Insomnia

In this week's episode Ciara discusses the importance of a clean colon and gives tips on how to cleanse, nourish and tone the bowel.

In this episode the Irish Herbalist discusses tonsillitis. She offers herbal and dietary advice on what to do when they become infected and why we should avoid surgical removal.

In this podcast Ciara Murphy, the Irish Herbalist, talks about adrenal fatigue, and what can be done to avoid developing the condition.

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In this week's podcast medical herbalist Ciara Murphy discusses how we can keep the liver healthy and working efficiently.

Echinacea is one of the best herbs to stimulate and enhance your immune system. In this podcast Ciara, the Irish Herbalist, shares her knowledge of echinacea; how it works and when we should take it.

In this episode Ciara, the Irish Herbalist, talks about the 'Queen of Flowers', which is rose. She discusses its many medicinal properties and how it can be used to treat a large range of conditions.

In this podcast Irish Herbalist Ciara, the Irish Herbalist, discusses insomnia and offers many herbal and lifestyle tips to ensure you get a good nights sleep.

In this week's podcast, Medical Herbalist Ciara Murphy talks about acne. Acne is a common skin condition affecting not only adolescents, but men and women in their 20's and which can often persist into the 40's and 50's.

In this podcast, Medical Herbalist Ciara Murphy discusses the medicinal virtues of garlic.