Episode #240 The Journey to Joy and Freedom with Tina Lifford

Actress and author Tina Lifford and Dr. Thema discuss the journey to joy and freedom. While discussing the wisdom of the inner fitness revolution, they explore the pathways and techniques of reclaiming the truth of who we are so we can live our authentic lives. Tina Lifford is an actor, author, and pioneering voice in emotional intelligence and wellbeing. She is the founder and CEO of The Inner Fitness Project, a life-changing framework that helps people build inner resilience, self-awareness, and trust in themselves as they navigate transition and growth. A veteran actress who has played over 100 characters, she is beloved for her role as Aunt Vi on the award-winning, critically acclaimed drama series Queen Sugar. Off screen, she brings the same depth and wisdom to her books, including The Little Book of Big Lies—a Forbes Must-Read selection—and her newest release, The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy. Her work reflects a deep love for humanity and empowers people to live well from the inside out. Thanks for listening. Music by Joy Jones. Don't forget to like, comment, subscribe, and share. Mixed & Edited by Next Day Podcast [email protected]

Dr. Thema shares green flags and red flags in romantic relationships. She shares concrete examples of what to consider as you're deciding if your relationship is worth fighting for. Healthy love enhances our lives. Dysfunctional relationships sabotage us. Learn the difference in this week's episode. Don't forget to like, comment, subscribe, and share. Music by Joy Jones.

Lia shares her journey with invisible grief and family loss as a Millennial. She and Dr. Thema explore ways of coping and healing with collective losses during difficult times and how to reclaim your wellbeing. Lia Mancao, LCSW, is a licensed therapist, writer, and founder of Alyssa Marie Wellness in Los Angeles. Born in the Philippines and raised in an immigrant household, Lia draws from her cultural roots and lived experience to support adults through grief, identity shifts, relationships, and major life transitions. With over 15 years in the field, she centers self-trust, inner child healing, and emotional honesty in her work. She writes about relationships, self-worth, and the realities of being human, with work featured in outlets like The Knot, PopSugar, MindBodyGreen, and Wondermind. Don't forget to like, comment, subscribe, and share. Mixed & Edited by Next Day Podcast [email protected]

Dr. Thema shares a heartfelt and inspiring message on rising, growing, and thriving. She combines insightful keys to staying motivated with practical tips for you to move from stagnant and stuck to soaring. Dr. Thema Bryant is a psychologist, author, professor, sacred artist, and minister who is leading the way in creating healthy relationships, healing traumas, and overcoming stress and oppression. Her life changing books include Matters of the Heart, Homecoming, Reclaim Yourself: The Homecoming Workbook, and The Antiracism Handbook: Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community and they empower readers to connect with themselves and to others, exploring topics such as: control issues, emotional unavailability, practical activation activities, case studies, and teaching how to shift mindset and patterns around mental health, relationships, and liberation. Dr. Thema Bryant completed her doctorate in Clinical Psychology at Duke University and her post-doctoral training at Harvard Medical Center’s Victims of Violence Program. Upon graduating, she became the Coordinator of the Princeton University SHARE Program, which provides intervention and prevention programming to combat sexual assault, sexual harassment, and harassment based on sexual orientation. She is currently a tenured professor of psychology in the Graduate School of Education and Psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory. Dr. Thema is an ordained elder in the African Methodist Episcopal Church and leads the mental health ministry at First A.M.E. Church in Los Angeles. Most recently, she was the 2023 president of the American Psychological Association (APA) and is the host of The Homecoming Podcast. Mixed & Edited by Next Day Podcast [email protected]

Jenné Claiborne joins Dr. Thema to share her path to resilience. She reflects on disappointment and depression as well as her motherhood and professional journeys. Check out her soulful vegan recipes on her YouTube page and incredible cookbooks. Jenné Claiborne is a vegan chef, content creator, and author of "Sweet Potato Soul" and the upcoming "Vegan Vibes" (February 2025). Known for her colorful, innovative Southern-inspired vegan recipes, Claiborne's work has been featured on The Today Show and in The New York Times and Washington Post. Her recipes are available at SweetPotatoSoul.com, and her cookbooks can be found at major retailers. When she’s not creating yummy recipes, Jenné spends most of her time being a mother, practicing yoga, and playing tennis. Don't forget to like, subscribe, and share. Music by Joy Jones.

Angela Rye joins Dr. Thema to share her personal journey of coping with and healing from political stress and disappointment. Angela shares the importance of community care and spirituality in her process of homecoming. She also is transparent about the challenges of self care when your sense of purpose and meaning get disrupted. Angela Rye is an award-winning host, lawyer, social justice advocate, and Principal/CEO of IMPACT Strategies, where her political advocacy and crisis management firm’s Professional Development Program has supported more than 500 alumni now serving at the highest levels of government, corporate, and nonprofit sectors. Rye is also the co-creator of State of the People, a coalition of 200 local and national organizations providing resources, education, empowerment, and relief to thousands of citizens. She is co-host of the NAACP Image Award–winning podcast Native Land Pod and co-founder of Reasoned Choice Media with Lenard “Charlamagne tha God” McKelvey and Chris Morrow. With more than two decades of experience in political strategy, coalition building, and advocacy, Rye previously served as Executive Director and General Counsel to the Congressional Black Caucus and as Senior Policy Advisor and Counsel for the House Homeland Security Committee. She currently serves as a board member for Wilberforce University, the Congressional Black Caucus Institute, Black Futures Lab, the Congressional Black Caucus PAC, and on the advisory boards of Club 61 and Boon Boona. She holds honorary doctorates from Wiley College and LeMoyne-Owen College and is a proud alumnus of the University of Washington and Seattle University School of Law. After you listen, don't forget to like, subscribe, and share. Music by Joy Jones. Mixed & Edited by Next Day Podcast [email protected]

Devi Brown joins Dr. Thema to share the wisdom she gained after multiple losses and shifts from relationship and health challenges to the death of loved ones. They explore embracing the mystery of life and the reclaiming of joy. Devi Brown is a Well-Being Educator, Multidisciplinary Healer, Creative Advisor, and Author. As the founder of her namesake company, Devi Brown Well-Being, she serves as a trusted voice and advisor to global corporations & high-impact individuals and as a compassionate and supportive teacher to her students. Creator and host of leading wellness podcast, ‘Deeply Well’ and author of Crystal Bliss and Living in Wisdom, her work is founded in creating elevated inner and external wellness practices that support a complex-lived experience. Her process is rooted in trauma-informed holistic wellness, spiritual psychology, advanced meditation, and metaphysics. Devi Brown Well-Being strives to ignite internal transformation that leads to community impact and an elevation of consciousness and compassion for all. er second book, Living in Wisdom: A Guide to Awakening Your Highest Self and Developing Self-Mastery (Hatchette, Spring 2025) explores life experiences that have informed her spiritual awakening and teachings, offering readers the processes and practices to craft a full-body wellness framework dedicated to servicing all facets of their well-being. Don’t forget to like, comment, subscribe, and share. Mixed & Edited by Next Day Podcast [email protected]

Dr. Marcus joins Dr. Thema to discuss the importance of holistic reparations as they explore his thought provoking book in light of the American Psychological Association resolution on Individual, Collective, and Intergenerational Trauma Recovery: Considering the Restorative Roles of Resttition and Reparations. Dr. Marcus Anthony Hunter is a professor of sociology and African American studies at UCLA. He is also the author of "Radical Reparations: Healing the Soul of a Nation," among other titles. In his last book, he talks about the many forms of reparations and things the nation can do to bring healing and repair to descendants of enslaved Africans. He is committed to raising awareness about the many contributions of Black people towards building the United States of America. Mixed & Edited by Next Day Podcast [email protected]

Dr. Thema has an inspiring conversation with her father Bishop Bryant about his journey moving from being a late bloomer as a youth to a champion for spiritual and political liberation. He shares what helped him to launch as someone who struggled with academics and behavior as a result of fear. He shares his success story and his wisdom for parents who are raising children who have not yet flourished. Bishop John Richard Bryant is the son of the late Bishop Harrison James Bryant and Edith Holland Bryant. He was born and raised in Baltimore, Maryland and is a graduate of Baltimore City College High School and is a graduate of Morgan State University in his hometown. After college, Bishop Bryant joined the Peace Corps and served as a volunteer in West Africa from 1965 to 1967. He has taken seriously the words "study to show thyself approved…" Bishop Bryant received his B.A. in 1965 from Morgan State University, Master of Theology in 1970 from the Boston University School of Theology and a Doctor of Ministry degree in 1975 from the Colgate Rochester Divinity School. He also receivedseveral Honorary Doctoral Degrees from Wilberforce University, Paul Quinn College, Payne Theological Seminary, the Southern California School of Ministry, Virginia Seminary and his alma mater, Morgan State University. In addition, he was honored as an outstanding alumni of Boston University School of Theology and was inducted into the Baltimore City College High School Hall of Fame. Bishop Bryant was a Martin Luther King, Jr. Fellow and while pursuing his doctoral studies at Colgate Rochester Divinity School, he completed special studies at the University of Lagos [Nigeria] and the University of Ghana at Legon and served as a Peace Corp volunteer. Don't forget to like, subscribe, and share.

Dr. Anita shares her homecoming journey as a multi-gifted person. She is a New York Times bestselling author, trauma therapist, and interim lead pastor of One Church in Los Angeles. Along with discussing her multiple callings, she and Dr. Thema explore her heart's journey post-divorce which includes both healing and re-opening her heart to new possibilities. Widely recognized as a thought leader at the intersection of mental health, faith, and culture, Dr. Anita holds degrees from the University of Maryland and Regent University and completed a postdoctoral fellowship at the Johns Hopkins Bloomberg School of Public Health. She is a dynamic speaker and podcast host who adores her family and friends, a good pint of ice cream, and sitting by the ocean. Mixed & Edited by Next Day Podcast [email protected]