Self-Compassion 101: A Practical Guide to Nurturing & Loving Yourself Better

In this episode, we delve into the transformative power of self-compassion and provide a practical guide for nurturing yourself. Join us as we explore the essence of self-compassion and its profound impact on our well-being. Our guest expert, Emanuela, an experienced counsellor from Counseling Perspective in the area of self-compassion, will be sharing invaluable insights and strategies to cultivate self-compassion in your daily life.  We uncover common misconceptions about self-compassion and break down barriers that prevent us from embracing kindness towards ourselves. Through practical techniques and exercises, our guest expert guides us on a journey of self-discovery and self-acceptance. Explore the science behind self-compassion and its positive influence on mental resilience and emotional healing. Learn how to navigate challenges and setbacks with grace and understanding, while nurturing your inner self with love and compassion. Whether you struggle with self-criticism or simply wish to enhance your overall well-being, this episode provides essential tools and practices for embracing self-compassion. Join us as we uncover the secrets to unlocking a kinder, gentler relationship with yourself and foster a nurturing mindset that promotes personal growth and fulfillment. Tune in to "Self-Compassion 101: A Practical Guide to Nurturing Yourself" and embark on a journey towards greater self-compassion, resilience, and inner peace. Follow 'The Good Life Podcast' on Instagram and share with us your takeaways - @thegoodlife_therapy Emanuela - @counselingperspective

In today’s episode, we are embarking on a journey of exploration into the world of creative therapy. We live in a society that often associates healing with an arduous, painful, and solemn process. But what if healing could also be filled with creativity, self-discovery, and even joy? Today, we are challenging the traditional narrative by looking at healing through the lens of creativity. We're thrilled to have two exceptional guests with us today, each bringing their unique therapeutic approach to our discussion.  Joining us are our 2 guest experts from Counseling Perspective -  Gayatri, an art psychotherapist, who specializes in helping young individuals through creative discovery and healing. She also extends her person-centred, holistic approach to parents, fostering healthier relational dynamics. Our second guest is Ambre, a dramatherapist who leverages the power of drama and somatics to inspire self-compassion and ignite the healing process within. Together, we will delve into the world of art and drama therapy, demystifying any misconceptions, sharing inspiring stories from their practices, and exploring how these creative processes facilitate a healing journey that's not just transformative, but also engaging and enjoyable. Whether you're looking to learn more about alternative therapeutic approaches, or seeking ways to enrich your own journey of healing and growth, this episode is for you. So, sit back, relax, and let's explore the transformative power of healing through creativity. Follow us on Instagram - TAG US YOUR INSIGHTS FROM THE EPISODE! 1) Nur Adam - @thegoodlife_therapy 2) Ambre - @rootedspaces_ 3) Gayatri - @leles.artstudio 4) Counseling Perspective - @counselingperspective

In today's episode, we delve into the intricate world of parenting and its unique challenges. Parenting struggles are real and often overwhelming, but they also present opportunities for personal growth and developing successful children. So, join us as we share insights and practical tips to navigate these challenges with confidence and grace. With us are two distinguished guests: Danica, a psychotherapist from Counseling Perspective, and the founder of Soma Circle, renowned for her work in stress management, emotional understanding, and self-regulation with youths, and Andrea, the Founder of Frolic for Life and a certified Kids Life Coach, who passionately equips young individuals with essential life skills while offering parents effective tips for their journey. Drawing from their vast experience, they will offer practical strategies for fostering strong parent-child relationships and enhancing emotional and mental well-being. We will discuss parenting do's and don'ts, the importance of personal growth and self-awareness for parents, and the impact of technology and social media on children's development. Share with us your insights & Follow us on our social media - @thegoodlife_therapy Danica Toh - @soma.circle @counsellingperspective Andrea Liu - @frolicforlife

[Trigger warning: this episode contains content of domestic abuse and suicide] In commemoration with International Day for the Elimination of Violence Against Women, this special episode is on raising awareness on domestic violence - what are the circumstances that often leads one to being in an abusive relationship, the mental gymnastics that one goes through catapulting back and forth between staying or leaving the abusive relationship, what’s the cycle of abuse that keeps one stuck and locked in, and how can one heal from the Post-traumatic stress (which is often an after effect of going through a traumatic experience). To you, dear one, if you or someone you know is needing help, you can contact the Casa raudha hotline (crisis shelter) at 6898 1316. You can also find out more information on Casa raudha and their intiatives at www.casaraudha.org, or visit their socials @casaruadha on instagram, and @enddomesticviolencesg on facebook. Alternatively, you can also call in the 24 hour National Anti-Violence & Sexual Harassment Helpline at 1800-777-0000.

In this soulful episode with Dr Sa’eda Buang, author of short-story Razi, we deep dive on important themes of empathy, compassion and inclusivity, in context to how we have been viewing individuals with special needs. Do we really understand what it means to extend empathy to these individuals? What are the mistakes we commonly make that perpetuate this separation in the society we see today? And how can we better understand them to support them better? We had the opportunity to read Razi, a book about the unconditional love and care of a mother for her son with special needs. It beautifully encapsulates the emotions and struggles experienced that will deeply move readers from all walks of life. Razi is now available in all public libraries or as an eBook on the NLB Mobile app here: go.gov.sg/os21-razi. Visit go.gov.sg/onestory for more information on the One Story initiative. Follow @readingnationsg for more details on the interesting reads you can check out today!

What does living an extraordinary life really look like? Want to know more to really live a deeper and enriching life? Tune in to this episode as we deep dive on the different ways to explore a life you have always meant to live. ---------------- This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885. Want to accelerate your career journey progression and stop feeling lost in deciding what's best for you? Check out these initiatives: 1. SGUnited Jobs Initiative - VISIT www.go.gov.sg/vcf-js-2021 Aims to create long and short-term employment opportunities for you during the pandemic You can access available jobs via a series of virtual career fairs and community walk-in interviews. The upcoming events are as follows: Walk-in Interview for Hospitality and Retail Roles at Tampines Central Community Club on 9 November Virtual Job Interview for Sales and Business Development Roles on 12 November Virtual Career Fair for Marketing, Advertising, Public Relations and Media Roles from 15 November to 6 December, and more This initiative is open to all Singapore Citizens and Permanent Residents Find out more at www.sgunitedjobsandskills.sg 2. SGUnited Placement Partners Initiative - VISIT go.gov.sg/sgupp-js-2021. Taps on employment agencies’ extensive networks and expertise in job matching so as to help you secure opportunities Provides an additional pathway to access career matching services This initiative is for Singapore Citizens or Permanent Residents aged 40 years old and above who have been unemployed for 6 months or more, and/or for persons with disabilities ---------------- Podcast Hosts: @miziwahid @nur__adam Follow our growing online community on instagram - @thegoodlife_podcast

The common stereotype associated particularly with the traditional notion of learning is that it’s a boring and difficult chore. Most of us learn because we are required to do so by an authoritative figure such as a parent, a teacher or an employer. But learning does not have not feel forced or boring. Learning can be fun and impactful for your life. Tune in to this episode as we deep dive on the different ways you can explore a more fun learning experience for yourself. Get your notepads ready to jot down some awesome learning points! ------------------ This episode is part of the Raikan Ilmu initiative (“Celebrate Knowledge”) , which was set up by Yayasan Mendaki in 2016, as part of the continuous  plans to promote the culture of learning within the Malay/Muslim community. This year’s theme is all about Seizing Opportunities, and exploring diverse and new ways to adapt, grow, learn and be ready for the future ahead, for people of all ages - be it if you are a child, youth or adult. You can find out the various initiatives and opportunities, at www.raikanilmu.sg. -------- Join our Online growing learning community: @thegoodlife_podcast

Are you struggling to move past your past failures and setbacks? Do they constantly weigh you down, feeling like you cannot achieve much in life? Tune in to this episode as we deep dive on the 5 tips you can start building that mindset of growth and resilience. An episode you wont want to miss! Get your notepads ready! ----------- This episode is part of the Raikan Ilmu initiative (“Celebrate Knowledge”) , which was set up by Yayasan Mendaki in 2016, as part of the continuous  plans to promote the culture of learning within the Malay/Muslim community. This year’s theme is all about Seizing Opportunities, and exploring diverse and new ways to adapt, grow, learn and be ready for the future ahead, for people of all ages - be it if you are a child, youth or adult. You can find out the various initiatives and opportunities, at www.raikanilmu.sg. -------- Join our Online growing learning community: @thegoodlife_podcast

In this episode, we deep dive with go-getter and inquisitive creator, @shariffster , where we discuss what the future economy is projected to look like, the obstacles we potentially might face, and what we need to look out for to stay relevant in the digitalised future. ---------------- This episode is brought to you by Workforce Singapore (@workforcesingapore). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885. . Check out the Programmes suited to accelerate your career growth: 1️⃣Career Conversion Programmes - conversion.mycareersfuture.gov.sg 🟠Helps you reskill and develop new capabilities to take on jobs in growth sectors or redesigned job roles 🟠Salary support and course fee subsidies available while undergoing the Programme 🟠More than 100 Career Conversion Programmes available 🟠Eligibility Criteria: i. Need to be a Singaporean or Permanent Resident, aged 21 and above who have met the employer’s or course-specific selection criteria for each programme ii. No prior experience in the new industry 2️⃣Career Advisory and Guidance - www.go.gov.sg/cms-js-2021 🟠Receive job search tips, career advice or connect with officers at Workforce Singapore’s Careers Connect 🟠Find out more about programmes and resources that support your career development 🟠 The Careers Connect are located at Paya Lebar, Tampines and Woodlands 🟠Alternatively, you can visit the SGUnited Jobs and Skills Centres located across 24 HDB towns -------- Podcast Hosts: @miziwahid @nur__adam . .

The days are moving so fast. We are nearly coming to the end of 2021. How has life been for you, dear one? Has life changed for the better or do you find yourself stuck in the same habits and patterns that make you feel unhappy in your life? One of the common habits practiced by successful and happy people is self-reflection -ie. reflection in the experiences they have been through, and how those experiences have brought about life lessons they can bring forward in their future. Tune in to this episode as we deep dive on our personal 8 life lessons we gained through our own experiences.  ---------- This episode is brought to you by Workforce Singapore (WSG), a statutory board under the Ministry of Manpower (MOM). It is a government body that helps individuals meet their career aspirations, secure quality job, and strengthens inclusiveness of workforce in the face of change. Find out more at www.wsg.gov.sg or call WSG hotline at 6883 5885. Want to accelerate your career journey progression and stop feeling lost in deciding what's best for you? Check out the WSG Programmes today: 1. SGUnited Traineeships Programme · For fresh graduates (graduated or graduating in 2019 to 2021) from ITE, polytechnics and universities · Trainees can develop industry-relevant skills, gain industry experience and build professional networks to boost their employability when hiring demands pick up · Programme duration is up to 6 months and training allowance of up to $2,500 · Select “For Workplace Attachment: If you are a fresh graduate seeking traineeship” under government support on MyCareersFuture · Find out more at www.go.gov.sg/sgut-js-2021 2. Career Trial · Gain work experience and enhance employability through a short-term work stint · Receive training allowance from Workforce Singapore and retention incentives if you stay in the same job for 3 months or more · Employer may offer a job position with starting pay of $750/month for part time role or $1,500/month for full time role · For unemployed Singaporeans aged 16 years and above, who have completed studies or National Service · For more information on Career Trial, go to www.go.gov.sg/ct-js-2021 or visit Workforce Singapore’s Careers Connect located at Paya Lebar, Tampines and Woodlands · At the Careers Connect centres, you can also get job search tips, career advice or connect with the officers -------------- Podcast Hosts: @miziwahid @nur__adam Follow our growing online community on instagram - @thegoodlife_podcast