Boosting Brain Neuroplasticity Through Diet and Lifestyle with Austin Perlmutter, MD (ep-49)

In this episode, host Ginger Hultin speaks with Dr. Ahmed El-Sohemy, a world-renowned expert in nutrigenomics. They delve into the nuances of nutrigenomics, explaining how nutrition interacts with genetics to impact health outcomes. Dr. El-Sohemy discusses the non-invasive testing methods used to gather genetic information and how this data can inform personalized dietary recommendations. They also address the benefits and protections of receiving this information through healthcare professionals, and the potential for nutrigenomics to transform health management over the long term.  In this episode, we’ll cover: 03:36 Nutrigenomic Testing Explained 05:28 Practical Applications and Benefits 18:52 Legal Implications of Genetic Testing 20:19 Future of Nutrigenomics in Medicine 21:53 Current Research   About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.  Connect with Ginger on Instagram, LinkedIn or her website.  About Ahmed El-Sohemy, PhD: Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association.  Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website.  This podcast is produced by Larj Media.  Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Sign up for free at https://healthcare.orgain.com/welcome-kit-request.  To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, host Ginger Hultin dives into nutrigenomics with Dr. Ahmed El-Sohemy. The conversation covers the significance of understanding one's unique genetic responses to nutrients like sodium, caffeine, and vitamin D. They also touch on the importance of professional interpretation, the impact of genetics on gut microbiome, and the genetic factors influencing premenstrual symptoms and athletic performance.  In this episode, we’ll cover: 10:47 Genes and Weight Management 14:07 Micronutrients and Personalized Nutrition 16:53 Heart Health and Nutrigenomics 18:06 The Role of Family History in Nutrigenomics 20:23 Athletic Genes and Performance 23:44 Premenstrual Symptoms and Vitamin D 27:43 Gut Health and Nutrigenomics 31:25 Limitations and Privacy Concerns in Nutrigenomics  About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.  Connect with Ginger on Instagram, LinkedIn or her website.  About Ahmed El-Sohemy, PhD: Dr. Ahmed El-Sohemy is a Professor and Associate Chair and held a Canada Research Chair in Nutrigenomics at the University of Toronto. He is also the founder of Nutrigenomix Inc., serves as the company's Chief Science Officer and is Chair of the company's International Science Advisory Board. Dr. El-Sohemy obtained his PhD from the University of Toronto and completed a postdoctoral fellowship at Harvard. He has published in the top scientific and medical journals with almost 200 peer reviewed publications and has given more than 300 invited talks around the world. He is currently Editor-in-Chief of the journal Genes & Nutrition, serves on the editorial board of 10 other journals, and has served as an expert reviewer for more than 30 different scientific and medical journals and 12 research granting agencies. He has been a member of international expert advisory panels and scientific advisory boards of several organizations. Dr. El-Sohemy is the recipient of several awards for excellence in research by the American College of Nutrition, the Canadian Society for Nutrition and the American Nutrition Association.  Connect with Dr. El-Sohemy on X, LinkedIn or the University of Toronto website.  This podcast is produced by Larj Media.  Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.  To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. They delve into the treatment of obesity, focusing on the role of weight loss medications such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound). The discussion explores how these medications work, common side effects, and the variability in patient responses. They also address the stigma surrounding obesity treatments, the importance of a comprehensive approach involving diet and exercise, and strategies for managing treatment discontinuation.  In this episode, we’ll cover: 02:08 How GLP-1 Drugs Work 09:28 Variability in Medication Response 14:35 Older Medications and Side Effects 20:09 Challenges with Under-Eating 22:14 Importance of Quality Weight Loss 24:37 Managing Medication Side Effects 37:38 Stigma and Long-Term Treatment  About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.  Connect with Ginger on Instagram, LinkedIn or her website.  About Jamy Ard, MD, FTOS: Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine.  Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society.  Connect with Jamy on LinkedIn.  This podcast is produced by Larj Media.  Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.  To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

Host Ginger Hultin talks with Dr. Jamy Ard, a clinical researcher and co-director of the Wake Forest Baptist Health Weight Management Center. Dr. Ard explains the importance of focusing on health rather than just body size, the role of body mass index (BMI) as a screening tool, and how obesity is a complex chronic disease influenced by environmental factors. He also addresses the emotional burden and stigma associated with obesity, and the necessity of personalized treatment approaches including nutrition, pharmacotherapy, and surgery.  In this episode, we’ll cover: 02:51 The Role of BMI in Diagnosing Obesity 06:59 Health Disparities and Obesity 08:45 Obesogenic Environment and Its Impact 14:55 Health Risks of Excess Body Fat 18:07 Health at Every Size Movement 25:37 Pharmacotherapy and Surgical Treatments 32:55 Personalized Approach to Obesity Treatment   About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.  Connect with Ginger on Instagram, LinkedIn or her website.  About Jamy Ard, MD, FTOS: Jamy Ard, MD, FTOS is Vice Dean for Clinical Research of the Wake Forest University School of Medicine.  Dr. Ard is a professor in the Department of Epidemiology and Prevention in the Department of Medicine, and co-director of the Advocate Health Wake Forest Baptist Weight Management Center. Dr. Ard’s research interests include clinical management of obesity and strategies to improve cardiometabolic risk using lifestyle modification. His work has focused on developing and testing medical strategies for the treatment of obesity in special populations, including African Americans, those with type 2 diabetes and older adults. With more than 25 years of experience in clinical nutrition and obesity, Ard has had the opportunity to serve on several expert panels and guideline development committees, including the USDA’s 2020 Dietary Guidelines Advisory Committee. Dr. Ard currently serves as president of The Obesity Society.  Connect with Jamy on LinkedIn.  This podcast is produced by Larj Media.  Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.  To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should seek the recommendation of a medical professional regarding a medical condition or treatment or before starting a new nutrition and/or health regimen.Orgain, LLC is providing these episodes on an "as is" basis and makes no representations or warranties of any kind with respect to the podcast episodes. Orgain, LLC nor any of its directors, employees or other representatives will be liable for damages arising out of or in connection with the use of this document. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.

In this episode, host Ginger Hultin explores the relationship between nature and brain health with Dr. Austin Perlmutter, an internal medicine doctor. They discuss the importance of spending time outdoors, its effects on the microbiome and immune system, and practical tips for incorporating nature into daily life to improve mental and cognitive health.  In this episode, we’ll cover:  02:00 Practical Tips for Incorporating Nature into Daily Life 02:36 The Impact of Modern Lifestyle on Brain Health 05:35 Benefits of Nature Exposure 11:54 Understanding and Managing Stress 22:05 Forest Bathing and Mindfulness 25:00 Disconnection Syndrome and Reconnecting with Nature 32:35 Future of Brain Health Research  About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.  Connect with Ginger on Instagram, LinkedIn or her website.  About Dr. Perlmutter Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.   Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website  This podcast is produced by Larj Media.  Additional Links: Dr. Perlmutter’s book is, “Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting happiness,” available at https://drperlmutter.com/books/brain-wash/  This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.  To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, host Ginger Hultin delves into the intricacies of brain health with Dr. Austin Perlmutter, an internal medicine doctor turned neuroscience and lifestyle intervention specialist. Dr. Perlmutter explains how sleep contributes to memory consolidation, cognitive function, and emotional regulation. They also explore the profound impact of gut health on the brain and why the Mediterranean diet is key for promoting long-term brain health.  In this episode, we’ll cover: 01:30 The Importance of Omega-3 Fatty Acids 02:29 Understanding Neuroplasticity 05:42 The Role of Sleep in Brain Health 11:17 Exercise and Brain Health 24:02 The Gut-Brain Connection 35:18 The Mediterranean Diet and Brain Health  About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.  Connect with Ginger on Instagram, LinkedIn or her website.  About Dr. Perlmutter Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. He currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics. Dr. Perlmutter’s mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions.   Connect with Dr. Perlmutter on Instagram, Facebook, X, LinkedIn or Website  This podcast is produced by Larj Media.  Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.  To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin and dietitian Hillary Wright discuss the role of nutrition in cancer risk reduction, survivorship, and the importance of personalized dietary recommendations. Key topics include the impact of inflammation and obesity on cancer risk, the benefits of a plant-based diet, and the misconceptions surrounding sugar and cancer.  In this episode, we’ll cover: 03:09 Cancer and Nutrition 09:23 The Microbiome and Cancer 11:28 Socioeconomic Factors in Healthy Eating 13:51 Evidence-Based Cancer Prevention Guidelines 20:12 Debunking Myths: Sugar and Cancer 26:01 The Truth About Soy and Cancer  The new American plate: New American Plate - American Institute for Cancer Research (aicr.org)  About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.  Connect with Ginger on Instagram, LinkedIn or her website.  About Hillary Wright, MEd, RD, LDN: Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital.  Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice.  She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness.  Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute.  She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work.  Connect with Hillary on Facebook, X, LinkedIn or her Website.  This podcast is produced by Larj Media.  Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.  To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin and dietitian Hillary Wright discuss the significant impact of physical activity on weight changes during menopause, surpassing the effects of aging and declining estrogen. The conversation delves into PCOS, its underdiagnosis, and the importance of dietary and lifestyle interventions. Wright explains the need for proactive, balanced eating, regular physical activity, and stress management for managing insulin resistance and improving overall health for women.  In this episode, we’ll cover: 05:00 Hormonal Changes and Their Impact 16:27 The Role of Physical Activity 25:21 Dietary Advice for Menopause Transition 28:31 Intermittent Fasting and Circadian Rhythms  43:49 Nutrition and Lifestyle Interventions for PCOS  About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.  Connect with Ginger on Instagram, LinkedIn or her website.  About Hillary Wright, MEd, RD, LDN: Hillary Wright, MEd, RD, LDN is a registered and licensed dietitian with a bachelor's degree in human nutrition from the University of Massachusetts at Amherst, and a master's degree in health education from Boston University. She completed her dietetic training at Mount Auburn Hospital.  Hillary Began her career with over a decade as a nutrition educator for Harvard Vanguard Medical Associates Kenmore Practice.  She is the author of The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome, and The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise, and co-author of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness.  Hillary is currently the Director of Nutrition Counseling for the Wellness Center at Boston IVF and a Senior Nutritionist at the Dana Farber Cancer Institute.  She also has her own consulting practice, New Vision Nutrition, where she provides writing and editing services, recipe development and analysis, public speaking, seminar development and presentation, consultation with food companies, pharmaceutical and technology companies, and media/spokesperson work.  Connect with Hillary on Facebook, X, LinkedIn or her Website.  This podcast is produced by Larj Media.  Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.  To find a transcript plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin explores the idea of intuitive eating with guest Chelsey Amer, a registered dietitian nutritionist and certified intuitive eating counselor. Chelsey shares her extensive knowledge and personal journey, offering practical tips and insights for embracing intuitive eating and breaking free from the dieting cycle. They discuss the fundamental principles of intuitive eating, the different types of hunger, and how to overcome common challenges such as emotional eating and diet culture messaging.   In this episode, we’ll cover: 02:48 Defining Intuitive Eating 03:53 History and Certification of Intuitive Eating 04:55 Practical Challenges of Intuitive Eating 05:48 Client Engagement and Overcoming Resistance 09:32 Types of Hunger 11:16 First Principles of Intuitive Eating 17:10 Intuitive Eating in Practice 38:02 Common Misconceptions   About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.  Connect with Ginger on Instagram, LinkedIn or her website. This podcast is produced by Larj Media. About Chelsey Amer, MS, RDN, CDN: Chelsey Amer, MS, RDN, CDN is the founder of Chelsey Amer Nutrition, an online nutrition coaching practice and consulting business. Her mission is to make nutrition easy, without dieting.  She is a Certified Intuitive Eating Counselor with a Bachelor of Science in Psychology from the University of Michigan and a Master of Science in Clinical Nutrition from New York University. Chelsey is the author of Thrive in 5 ebook and The 28-Day Pescatarian Meal Plan & Cookbook. In addition, she has her blog, 4 Types of Hunger to Become an Intuitive Eater to help those learning to become intuitive eaters guide their food choices.  Connect with Chelsey on Instagram, Facebook, Twitter, LinkedIn or Website  Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.  To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

Host Ginger Hultin and registered dietitian nutritionist, certified intuitive eating counselor, Chelsey Amer discuss how parents can model healthy food relationships for their children by first addressing their own food issues. Chelsey shares insights into the impact of maternal diet behavior on children, the importance of family meals, and how parents can avoid common traps like food restriction and ignoring cravings. The conversation delves into the challenges of feeding picky eaters and the benefits of involving kids in meal preparation. They also touch on the significance of honoring hunger cues and avoiding the 'clean plate club' mentality. Tune in to learn practical tips for fostering a healthy relationship with food within your family.  In this episode, we’ll cover: 03:13 Impact of Parental Diet Behavior on Children 07:30 Baby Led Weaning and Autonomy in Eating 08:25 Balancing Meals and Offering Choices 11:17 Addressing Busy Parents' Common Traps 15:06 Teaching Kids About Food Without Labels 20:30 Managing Added Sugars in Children's Diets 24:02 Semi-Homemade Meals for Busy Parents 27:54 Moving Away from Restrictive Mindsets 29:37 Understanding and Honoring Hunger  About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition.  Connect with Ginger on Instagram, LinkedIn or her website.  About Chelsey Amer, MS, RDN, CDN: Chelsey Amer, MS, RDN, CDN is the founder of Chelsey Amer Nutrition, an online nutrition coaching practice and consulting business. Her mission is to make nutrition easy, without dieting. She is a Certified Intuitive Eating Counselor with a Bachelor of Science in Psychology from the University of Michigan and a Master of Science in Clinical Nutrition from New York University. Chelsey is the author of Thrive in 5 ebook and The 28-Day Pescatarian Meal Plan & Cookbook. In addition, she has her blog, 4 Types of Hunger to Become an Intuitive Eater to help those learning to become intuitive eaters guide their food choices.  Connect with Chelsey on Instagram, Facebook, Twitter, LinkedIn or Website  Resources mentioned in the episode:  Daniel Tiger Food Allergy: Episode 4, Season 3 The Satter Divison of Responsibility in Feeding: https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/  Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples and watch webinars available for continuing education credit. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request.  To find a transcript of this episode plus more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast.  Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.