Your Therapist Thinks Mental Healthcare is Not Important | The Gaslit Truth Podcast with Dr Teralyn Sell and Therapist Jenn Schmitz

Send us Fan MailA federal plan says it wants to curb psychiatric overprescribing and elevate informed consent. That sounds like progress until you remember informed consent was always supposed to be the standard, and most people never received it.We unpack the HHS MAHA action plan and the “dear colleague” guidance that urges shared decision making, regular risk-benefit reviews, and more non-medication approaches like psychotherapy, nutrition, and movement. We also cut through the noise about the messenger and keep the focus where it belongs: patient autonomy, psych med injury, withdrawal-aware care, and what safe deprescribing actually demands in the real world. If you’ve ever been handed a prescription in a rushed appointment, you’ll recognize the core problem fast: ethics take time, and the system doesn’t fund time.Then we name the gap that’s getting ignored. Therapists, social workers, and counselors are being positioned as a major part of the solution, but our training rarely includes practical psychopharmacology, tapering basics, or the psychology of coming off psychiatric medications. That sets therapists up to become default “gatekeepers” without support, while prescribers stay trapped in 7 to 15-minute med checks. We talk about why that’s risky for patients, frustrating for clinicians, and how it can stall real change.If you care about informed consent, safe tapering, and mental health reform that actually works in clinics, this conversation is for you. Subscribe, share this with a friend or your therapist, and leave a review so these messages travel further.Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz

Send us Fan MailRehab can make millions and still send people home sicker, more medicated, and more likely to relapse. That’s the uncomfortable starting point for our conversation with Dr. Cali Estes, a global leader in addiction recovery who’s trained tens of thousands of professionals and also paid the personal price of loving someone who couldn’t stop using.We dig into the addiction treatment industry from the inside: rushed assessments during detox, questionable diagnosing, and the quiet incentives that reward “attendance” more than healing. Dr. Cali Estes breaks down body brokering and kickback-style referral practices, why the “30 days and you’re fixed” story collapses the moment someone returns to real life, and how the relapse revolving door can become a business model. If you’ve ever wondered why it feels like the system needs repeat clients to survive, we put language to that feeling.Then we get practical about what actually improves outcomes in addiction recovery: trauma-informed therapy, somatic work, EMDR, and supporting the brain and body through post-acute withdrawal with labs, nutrition, supplements, and recovery planning that follows you home. We also talk about Sober on Demand, Cali’s wraparound, at-home detox and support model, and where psychiatric medication tapering fits when SSRIs or benzodiazepines are involved.If you’re a clinician, a family member, or someone trying to get well, this one will challenge what you’ve been told and offer a clearer map forward. Subscribe, share this with someone who needs better options, and leave a review with the biggest takeaway you’re bringing with you.Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz

Send us Fan MailYou can walk into family court feeling certain you’re the “good parent” and your ex is the “toxic one,” then walk out stunned that the judge didn’t seem to care. That shock is exactly what we’re tackling with award-winning Austin family law attorney Jason Wright, a straight-talking divorce and custody lawyer who reminds clients that family law is about what’s legal, not what feels fair.We dig into the myths that spread online and quietly sabotage cases: the idea that labels like narcissist or gaslighting automatically matter, that “moms always win,” or that a 50-50 custody schedule means nobody pays child support. Jason explains what courts actually use to make decisions, including the best interest of the child, the power of the status quo in parenting routines, and why “principle fights” can burn through money while solving nothing. If you’ve ever felt tempted to keep fighting just to be understood, this conversation shows why court rarely gives that kind of validation.We also get specific about mental health in family court: when diagnoses and substance use are relevant, why allegations need a direct connection to the children, and the uncomfortable “why now?” question judges often ask. Then we shift to therapy notes, guardians ad litem, privacy, and the ethical limits of therapists in custody disputes, including why an individual therapist generally can’t evaluate custody or diagnose a third party they’ve never met.If you’re navigating divorce, child custody, or a high-conflict co-parenting situation, listen, share this with someone who’s spiraling on internet advice, and leave a review so more people can find the reality check. What family court myth did you believe before you learned better?Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz

Send us Fan MailGLP-1 drugs are being sold like a clean shortcut, but the body is not a simple math problem. We sit down with returning guest Dr. Josh Hellman, MD (Harvard-trained physician and lifestyle medicine expert), to get painfully honest about peptides, GLP-1 agonists, and what patients often do not hear before starting semaglutide (Ozempic/Wegovy) or tirzepatide.We break down what peptides actually are, why dose and delivery can change everything, and how GLP-1 medications can push signaling to extreme levels compared to normal physiology. Then we get into the stuff that gets minimized: nausea and vomiting from slowed gastric emptying, gallbladder disease and pancreatitis risk, and why “weight loss” can quietly include meaningful muscle loss. We also talk about reward pathways and the reports of reduced pleasure, low drive, and even suicidality concerns, plus why early post-market reporting and pharma incentives can leave the public with an incomplete picture.We don’t land on fear or fandom. We talk “low and slow,” the importance of nutrition and resistance training, and why lifestyle medicine still matters the moment the weekly shot stops. Dr. Hellman aSavorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz

Send us Fan MailChronic pain gets treated like a character flaw far too often, and that’s the first injury. When you’re told “the scans look fine” or “it must be anxiety,” you’re left holding pain that is real while also being made to feel crazy for having it. We wanted a smarter, more honest conversation about what chronic pain is, how the brain and nervous system can keep the signal alive, and what “pain recovery” looks like when the goal is function, meaning, and getting your life back.We’re joined by Dr. Mel Pohl, MD, DFASAM, a family physician and addiction medicine leader who has spent decades working with people at the intersection of chronic pain, substance use, and long-term recovery. Together we break down the difference between acute pain and chronic pain, why emotions and attention can amplify symptoms, and how catastrophizing and a broken pain scale keep people stuck. We also talk about practical nervous system retraining ideas like mindfulness, meditation, and expressive writing so the story gets witnessed without becoming a life sentence.Then we tackle marijuana for chronic pain with the informed-consent lens most people never get. Today’s THC potency is nothing like the past, and the “relief” many feel may be intoxication and distraction rather than true analgesia. We dig into cannabis dependence, withdrawal, psychosis risk, and why normalizing high-potency THC is especially dangerous for teens and developing brains. If you’re weighing cannabis as an opioid alternative, struggling with sleep and anxiety, or trying to understand why your pain changes with focus and mood, this conversation gives you language and a clearer map.If this helped you feel seen, subscribe, share it with someone who lives with chronic pain, and leave a review so more people find it. What part of the conversation challenged your view the most?Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz

Send us Fan MailGum recession. Tooth loss. Bone density dropping fast. When those problems hit, most people get handed a brush-up-your-hygiene lecture or a “that’s just aging” shrug. We wanted a deeper answer, especially because we keep seeing oral health fall apart in people taking psychiatric medications and other prescriptions, and in people carrying a heavy toxic exposure history.We bring on Stephen Hewer, trained in nutrition and known for clinical work focused on structural health, jawbone integrity, gum health, and restoring bone density. He breaks down a key idea many supplement labels ignore: ionic calcium and how the parathyroid response to low usable calcium can push the body toward bone loss and even soft tissue calcification. We also talk through a systems view of osteoporosis risk, dental breakdown, and gum disease that includes pH balance, kidney and liver workload, and why “treating symptoms” often misses the root.Stephen also shares his personal story of mercury exposure from dental amalgams, the gut shutdown that followed, and what it took to rebuild over time. From there we move into gut microbiome repair, probiotic strategies, fermented nut yogurt, short chain fatty acids like butyrate, and why mineral deficiency can show up as cravings, anxiety, or dependence on stimulation and sedation. We even touch on brain nutrition and peptides through the lens of neuroplasticity and habit change.If you care about oral health, gum recession, bone density, osteoporosis prevention, and the connection between mental health and nutrition, this one will stretch how you think. Subscribe, share this with someone dealing with dental or bone loss, and leave a review with your biggest takeaway.Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz

Send us Fan MailYour doctor says withdrawal should be short because the drug “leaves your body.” Then you stop an SSRI and months later your sleep collapses, anxiety spikes, your body hurts, and you’re told it must be your “condition” coming back. That gap between what you were promised and what you’re living is exactly where protracted withdrawal hides. We walk through what protracted withdrawal and PAWS can look like after antidepressant tapering and other psychiatric medication tapering, including delayed symptoms that hit long after the final dose. We get into the why: neuroadaptation, receptor changes, nervous system hypersensitivity, and why “windows and waves” make recovery feel unpredictable. We also name the symptoms people often get dismissed for, from panic and intrusive thoughts to brain zaps, sensory overload, GI issues, and surprising pain sensitivity that can send you back to the prescriber looking for relief. Then we shift to what actually helps. We talk risk factors like rapid tapering, polypharmacy, and stop-start cycles that can contribute to kindling. We share practical ways to manage withdrawal by lowering nervous system load, tracking patterSavorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz

Send us Fan MailOne bad assumption can burn down a life: “It’s just stress” or “you’re just falling out of love.” We sit down with Sabrina Lane from Loving Through the Storm to talk about what happens when antidepressants and antidepressant withdrawal collide with marriage, grief, and trust. Her story starts the way so many do, with a therapist recommending Lexapro at a specific dose to “take the edge off,” and it escalates into a chain of medication changes, emotional blunting, and a home that stops feeling like home. We dig into the hard parts partners rarely say out loud: the moment your spouse tells you they feel nothing for you or for anyone, the way prescribers can gaslight real side effects, and how a sudden switch from an SSRI to an SNRI like Effexor can set the stage for instability. We also talk about personality shifts that look like a completely different person, reward-seeking behavior, increased drinking, and why friends and coworkers may not notice what’s obvious inside the relationship. Along the way, we keep coming back to informed consent, FDA warnings, and why “it’s out of your system” is not the same thing as “your nervous system is healed.” PSavorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz

Send us Fan MailWhat if the kindest thing a therapist can do is hold the line? We dig into the boundary problem hiding in plain sight: missed sessions waved off, late cancellations uncharged, and vague money talk that quietly devalues the work. With guest Aron Gilbert, a social work psychotherapist and founder of Boston Evening Therapy Associates, we unpack how a flimsy frame sends mixed messages to people who came to change their lives—and how a clear, consistent structure actually makes therapy safer, deeper, and more effective.We start by challenging the false divide between “business” and “therapy.” Money is not a contaminant; it’s a potent part of the human story—tangled up with security, agency, shame, and power. When a client gets angry about a missed-session fee, that’s not a customer service crisis; it’s clinical information. We show how to turn that moment into meaningful work about accountability, fairness, and old patterns, rather than a negotiation that erodes trust.Then we lay out the real trade-offs of insurance. To use benefits, clients need a billable diagnosis, often one insurers deem “worthy,” and records can be audited or clawed back. Those labels can echo into life insurance, military service, and court. Private pay isn’t for everyone, but it can protect privacy, deepen focus, and free the pace and goals of treatment from third-party rules. Informed consent means naming these realities clearly so clients choose the path that fits their needs.We also tackle the misused mantra “meet clients where they are.” Empathy doesn’t require boundary collapse. Five minutes in the first session—explaining the value of the hour, the cancellation policy, how money works, and what happens when life intervenes—can prevent months of confusion. Structure isn’t cold; it’s caring. It models the self-respect and reliability many clients want to build and reduces burnout for clinicians who’ve invested years mastering their craft.If therapy truly matters, the appointment does too. Listen for practical scripts, boundary checklists, and a reframing of fees as part of the healing conversation. If this resonates, share it with a colleague, subscribe for more honest mental health talk, and leave a review with your take on how boundaries have shaped your work or your healing.Savorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz

Send us Fan MailForget the “born an addict” script. We dig into why the broken-brain narrative persists, where the DSM and twin-study talking points get overextended, and how neuroadaptation—not destiny—explains the very real deficits measured after substance use. From dopamine to GABA and glutamate, we unpack what’s actually happening in the brain, why SSRIs often miss the mark, and how a smarter plan uses testing, targeted nutrition, and careful deprescribing to reduce cravings and restore balance.We share what we see in practice with high-functioning drinkers and people who’ve cycled through rehab: sugar-laden menus, labels that overshadow stories, and protocols that ignore gut health while expecting “willpower” to do the heavy lifting. Instead, we walk through the basics that move the needle—protein-forward meals, mineral repletion, amino acids like L-tyrosine, 5-HTP, and NAC, plus sleep, sunlight, movement, and simple breath work to rebuild prefrontal control. We also explore how psychiatric meds and stimulants can extend or worsen dysregulation, and why a slow, hyperbolic taper can make quitting alcohol or other substances dramatically easier.This is an invSavorista Coffee is offering our listeners 25% off their premium craft decaf and half caf blends with bold flavors, ethically sourced beans, and natural decaffeination. Small-batch roasted for exceptional taste. EUse promo code GASLIT at checkout! https://savorista.com/discount/GASLIT Kenshō Cocktails by RSRV Collective are premium, non-alcoholic drinks crafted to deliver bold, sophisticated flavors inspired by classic cocktails—alcohol-free indulgence. Enjoy an exclusive discount 30% off using code GASLIT at checkoutGood for anything purchased; it’s the best deal, and can’t be found anywhere else.https://rsrvcollective.com/discount/GASLIT 💊 Ready to Deprescribe Your Psych Meds?Psych meds have harmed us—and we’re not just survivors, we’re deeply educated in psychopharmacology, psychology, and nutrition. As hosts of The Gaslit Truth Podcast, we guide people safely off psychiatric medications with strategies grounded in science and brain health🔥 You’ve been harmed. You’ve been dismissed. It’s time to take your brain back—with guidance from people who’ve been there and know their stuff.Support the showAre you tired of being gaslit and want to DEEP THROAT some more truth? We want to hear from you!  Message us your gaslit stories at [email protected] you are at it, Follow us on Instagram, Facebook and YouTube @thegaslittruthpodcast.  Be sure to Hit that subscribe button and get alerts for more episodes! Thanks for listening!Follow Us individually atDr. Teralyn:Instagram @Dr_TeralynFacebook  @DrTeralynTik Tok @Dr_TeralynTherapist Jenn: Instagram @TherapistJenTikTok @Jenn.Schmitz