Frank's Unique Relaxation Technique

Frank and Emily are joined again by Johnny White Really-Really. This time Frank's been to the theatre, there's a joyous jumper and the team's favourite birds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frank and Emily are joined by Johnny White Really-Really! This time Frank has had more games misery, there's a trip to A&E and the team find out something almost unbelievable about Johnny. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re in 2011 with Frank, Emily and Alun for the best bits of the radio show. This time Frank has done a Radio 4 show, played noughts and crosses and wants to know the most unusual things you’ve eaten. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frank and Emily are joined by Johnny White Really-Really! The team share their Christmas gifts and Frank is feeling guilty about a compromise he made in Snappy Snaps. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frank and Emily are joined this week by Johnny White Really-Really! Frank has been irritated by TV adverts and had his Christmas made by our Nora. There's also how Johnny got his name, more Dudley Zoo intel and an argument on a wheel. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re in 2011 with Frank, Emily and Alun. There’s chat about Alice Cooper’s wild years, hiding as an adult and Popstar to Opera Star. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frank and Emily are joined by Ania Magliano! Frank has been emotional at the cinema and Emily has had a sweet surprise at the garage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This time Frank and Emily are joined by Ania Magliano! Frank has been playing Sims with Buzz, Ania is feeling cold and Emily has a coffee-related game. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s 2011 with Frank, Emily and dear Gareth. Frank has been insulted but didn’t realise, there’s old fashioned insults and Gareth makes a big announcement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Frank and Emily are joined again by Rob Auton. There's more chat about The Wheel, Jeremy Clarkson's link to Paddington and Rob brings the team a Christmas poem. Learn more about your ad choices. Visit podcastchoices.com/adchoices