#905: The 5 Principles of REAL Healing (That Doctors Skip)

Liz & Becca break down the 5 non-negotiable principles of healing that go far beyond supplements and protocols. If you’re tired of feeling like your health is “normal” (but it doesn’t feel that way), this is your wake-up call. Learn why food isn’t the enemy, why symptoms are signals—not setbacks—and how to reclaim your power in the healing process. From lab test misconceptions to mindset shifts, we cover it all. Whether you’re dealing with autoimmune issues, gut dysfunction, or hormone chaos—this episode will help you reconnect with your body and make lasting changes.

Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who’ve had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts with breathing, and why it’s never too late to restore your pelvic floor. If you’re a mom dealing with low back pain, bladder issues, or just feel like your body hasn’t bounced back—this one’s for you. Connect with Dr. McKenzie Redd: Instagram | https://www.instagram.com/dockenzie.redd Work with our team: Web | https://fitmom.co/apply Connect with Liz: Instagram | https://www.instagram.com/thepoopqueen Connect with Becca: Instagram | https://www.instagram.com/thehormonequeen

In this episode of The Health Revival Show, I dive deep into your pressing health questions, addressing common issues like headaches, hormonal changes, and digestive discomfort. We'll explore the connections between bitter tastes, poor sleep, and bloating, emphasizing that these symptoms are often rooted in more than just surface-level concerns. I discuss the significance of proper hydration, the role of electrolytes, and the impact of hormonal fluctuations, particularly during perimenopause. Discover how your body responds to these changes and learn practical solutions to improve your well-being. If you're tired of feeling out of balance, this episode offers insights to help you understand and navigate your health journey. Tune in for valuable information that could change your perspective on your health challenges.

In this episode of The Health Revival Show, we dive into controversial topics that often get overlooked in mainstream discussions. Join me as I explore the implications of recent studies comparing vaccinated and unvaccinated children, revealing alarming statistics on autoimmune diseases and chronic illnesses. We'll also touch on environmental factors affecting health in America, the role of proper hydration with electrolytes, and the importance of informed choices in parenting. This episode encourages listeners to question the status quo and seek out resources for making the best health decisions for themselves and their families. Tune in for an enlightening conversation that challenges conventional narratives and empowers you with knowledge.

In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to explore the emotional roots of chronic illness, weight struggles, and self-sabotage. Dr. Alman shares how your inner child may be running the show (and your nervous system), why traditional therapy often falls short, and what it really takes to heal. If you’ve ever wondered why your body won’t let go of weight no matter what you try, this episode is your mirror—and your medicine. Connect with Dr. Alman: Web - https://drbrianalman.com Instagram - https://www.instagram.com/dralman (DM keyword "success") Apply for FitMom $50,000 Scholarship: https://fitmom.co/scholarship

In this rapid-fire Q&A episode, Liz and Becca tackle your top questions about gut health, hormones, weight loss resistance, thyroid dysfunction, stress, and why your body isn’t responding to what should be working. They dive deep into the connections between trauma, toxicity, inflammation, and under-eating, and how your body protects itself by holding on to weight. This is your behind-the-scenes peek into the conversations happening daily inside our practice—and the truth your doctor isn’t telling you.

Over 116 million Americans live with chronic pain—more than heart disease, cancer, and diabetes combined. In this episode, Liz and Becca break down the hidden root causes of chronic pain, fibromyalgia, and inflammation, including oxidative stress, toxins, poor methylation, mold, gut infections, and stress-induced neuroinflammation. Learn how detox issues, nutrient deficiencies, and gut dysfunction may be keeping your body stuck in a pain loop—and what you can do to finally break free. Schedule your call here: https://fitmom.co/apply

we sit down with Mel Gottfried—a bariatric surgery advocate and proud member of the 130 Pound Club. Mel opens up about her 10-year journey through weight loss surgery, trauma, divorce, regain, GLP-1s, and the emotional rollercoaster that followed. If you’ve ever struggled with weight loss resistance, toxic relationships, or the mental load of healing, this episode will hit deep. We talk gut health, metabolic recovery, protein intake, and how trauma and environment influence long-term success. Mel’s story is one of grit, grief, and gut-check moments that’ll make you rethink what healing really takes. Connect with Mel: Instagram - https://www.instagram.com/melunfiltered.vsg . Youtube - https://www.youtube.com/c/OurSleevedLifePodcast . Big Sister Program - https://www.patreon.com/oslp

In this candid episode, Liz and Becca get real about what happens after the healing begins—when you expect to feel amazing every day and then… don’t. They talk bloat, stress, constipation, PMS, and health anxiety, plus how to evaluate if your symptoms are truly “regression” or just a signal to check your hydration, sleep, or stress. This episode is packed with practical gut health tips, real-life stories, and strategies to help you stay grounded when your body throws you a curveball.

Liz & Becca get raw and real about the FDA’s recent announcement linking Tylenol use during pregnancy to autism risk—and why this research might just scratch the surface. They also unpack the deeper toll of social media attacks, faith in uncertain times, and how to stay grounded when the world feels out of control. Expect science-backed insights on glutathione depletion, gut health, and how painkillers can silently sabotage your body’s systems. This one’s part science, part soul, and all truth.