#894: Ozempic 2.0? Fat Loss, Insulin, and the Future

In this episode of The Health Revival Show, we dive into controversial topics that often get overlooked in mainstream discussions. Join me as I explore the implications of recent studies comparing vaccinated and unvaccinated children, revealing alarming statistics on autoimmune diseases and chronic illnesses. We'll also touch on environmental factors affecting health in America, the role of proper hydration with electrolytes, and the importance of informed choices in parenting. This episode encourages listeners to question the status quo and seek out resources for making the best health decisions for themselves and their families. Tune in for an enlightening conversation that challenges conventional narratives and empowers you with knowledge.

In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to explore the emotional roots of chronic illness, weight struggles, and self-sabotage. Dr. Alman shares how your inner child may be running the show (and your nervous system), why traditional therapy often falls short, and what it really takes to heal. If you’ve ever wondered why your body won’t let go of weight no matter what you try, this episode is your mirror—and your medicine. Connect with Dr. Alman: Web - https://drbrianalman.com Instagram - https://www.instagram.com/dralman (DM keyword "success") Apply for FitMom $50,000 Scholarship: https://fitmom.co/scholarship

In this rapid-fire Q&A episode, Liz and Becca tackle your top questions about gut health, hormones, weight loss resistance, thyroid dysfunction, stress, and why your body isn’t responding to what should be working. They dive deep into the connections between trauma, toxicity, inflammation, and under-eating, and how your body protects itself by holding on to weight. This is your behind-the-scenes peek into the conversations happening daily inside our practice—and the truth your doctor isn’t telling you.

Over 116 million Americans live with chronic pain—more than heart disease, cancer, and diabetes combined. In this episode, Liz and Becca break down the hidden root causes of chronic pain, fibromyalgia, and inflammation, including oxidative stress, toxins, poor methylation, mold, gut infections, and stress-induced neuroinflammation. Learn how detox issues, nutrient deficiencies, and gut dysfunction may be keeping your body stuck in a pain loop—and what you can do to finally break free. Schedule your call here: https://fitmom.co/apply

we sit down with Mel Gottfried—a bariatric surgery advocate and proud member of the 130 Pound Club. Mel opens up about her 10-year journey through weight loss surgery, trauma, divorce, regain, GLP-1s, and the emotional rollercoaster that followed. If you’ve ever struggled with weight loss resistance, toxic relationships, or the mental load of healing, this episode will hit deep. We talk gut health, metabolic recovery, protein intake, and how trauma and environment influence long-term success. Mel’s story is one of grit, grief, and gut-check moments that’ll make you rethink what healing really takes. Connect with Mel: Instagram - https://www.instagram.com/melunfiltered.vsg . Youtube - https://www.youtube.com/c/OurSleevedLifePodcast . Big Sister Program - https://www.patreon.com/oslp

In this candid episode, Liz and Becca get real about what happens after the healing begins—when you expect to feel amazing every day and then… don’t. They talk bloat, stress, constipation, PMS, and health anxiety, plus how to evaluate if your symptoms are truly “regression” or just a signal to check your hydration, sleep, or stress. This episode is packed with practical gut health tips, real-life stories, and strategies to help you stay grounded when your body throws you a curveball.

Liz & Becca get raw and real about the FDA’s recent announcement linking Tylenol use during pregnancy to autism risk—and why this research might just scratch the surface. They also unpack the deeper toll of social media attacks, faith in uncertain times, and how to stay grounded when the world feels out of control. Expect science-backed insights on glutathione depletion, gut health, and how painkillers can silently sabotage your body’s systems. This one’s part science, part soul, and all truth.

We sit down with microbiome expert and “Poop Doctor” Dr. Andrea McBeth to explore the deep-rooted connections between gut health, trauma, and mental health. You’ll hear why healing the gut goes far beyond probiotics and diets—and how it can unlock emotional breakthroughs for people struggling with depression, anxiety, and chronic conditions. If you’ve tried everything and nothing seems to stick, this might be the root cause you’re missing. From functional stool testing to somatic trauma work, this is a must-listen for any woman on a healing journey. Discover more on Thaena Health: Web: https://thaena.com Instagram: https://www.instagram.com/thaena.inc

In this episode of The Health Revival Show, Liz & Becca break down Retatrutide—a new GLP-1, GIP, and glucagon receptor agonist that’s making waves in the functional health and metabolic space. Is it really “Ozempic on steroids”? They cut through the hype and bring the context no one’s talking about—the importance of muscle preservation, insulin sensitivity, thyroid health, and how to use these tools responsibly (or if at all). Whether you’re considering peptides or just curious about this next-gen weight loss compound, this episode delivers the no-BS truth.

In this episode of The Health Revival Show, I explore the critical importance of understanding what to avoid on your healing journey. As I reflect on my personal experiences and the challenges many face, I discuss how often we focus on adding new habits or supplements without considering the negative patterns we need to eliminate. Whether it's unhealthy foods, toxic relationships, or unproductive routines, removing these elements can lead to significant improvements in your health and wellbeing. Join me as I share insights on setting boundaries, prioritizing mental peace, and creating an environment that supports your healing journey. Discover how what you stop doing can be just as powerful as what you start.