313. Talking Perimenopause: Signs, Symptoms and Supplements with Wizz Selvey

This week on The Face Yoga Expert Podcast, I am joined once again by Wizz Selvey, co- founder of Valerie. Wizz first appeared on the podcast to share her journey in creating her wellbeing brand, and this time we are diving deep into a topic that affects so many women, perimenopause. This episode is a recording from an Instagram Live where Wizz and I had an open and informative conversation about:   The most common signs and symptoms of perimenopause How early perimenopause can start and how to recognise when you are entering menopause The physical and emotional changes many women experience during this time The best supplements to support your body during the day and at night   Wizz also shares how Valerie was created to empower women through every stage of life, offering beautifully formulated supplements designed to balance hormones, boost energy, and support better sleep and skin health. If you would like to try the Valerie Daily Essential or Evening Essential, you can use the code DANIELLECOLLINS (all one word, in capital letters) for 30% off your order. I absolutely love these supplements and use them daily, they have made such a difference to my wellbeing and energy levels. You can learn more about Valerie and explore their range here: https://wearevalerie.com   Connect with Wizz and Valerie: Website: wearevalerie.com Instagram: @wearevalerie_   Connect with me:  Website: www.faceyogaexpert.com Instagram: @faceyogaexpert Podcast: Available on Apple Podcasts, Spotify, and Amazon Music

This short solo episode is designed to be practical, repeatable, and deeply calming. It’s something you can listen to or watch again and again whenever you need to slow down, reset, and reconnect with yourself.   I’ll guide you through simple breathing exercises to:  Calm your nervous system Settle your mind and feel more present Release stress and tension from your body Soften your face so it looks and feels more relaxed, healthy, and radiant Then we move into healing words and affirmations. With each in-breath, we focus on the intentions and qualities we want to welcome in. With each out-breath, we gently let go of what no longer serves us. Finally, we repeat affirmations three times together to anchor them fully into our body, mind, and face. You can do this practice lying down, sitting comfortably, or even while walking or driving (as long as it’s safe to do so). It’s like having a short guided meditation and breathwork session that you can return to anytime you need it. For more resources, videos, and details about my books, skincare, and teacher training, visit faceyogaexpert.com

In this short but inspiring solo episode, I’m sharing my personal journey with letting go and how you can begin to invite this energy into your own life. So often we hold on tightly, to situations, emotions, or the feeling that we must somehow be in control. But this can weigh us down and keep us from moving forward with freedom and joy. In this episode, I talk about: Why holding on can feel heavy and overwhelming The challenges of truly letting go How the Chinese New Year of the Snake and Libra energy encourage balance and release Why the full moon and even our menstrual cycle can be powerful times to let go Simple tips to help you be more present in daily life Techniques for feeling lighter, more joyful, and more at peace with situations beyond your control If you’ve been craving more balance, flow, and ease, this episode will give you both inspiration and practical tools to help you feel more aligned. For more resources, free videos, and details of my books, skincare, teacher training, and more, visit faceyogaexpert.com

In this week’s episode of The Face Yoga Expert Podcast, I talk to Gisele Boxer, wellness expert, founder of East Healing, and winner on BBC Dragons’ Den, where she secured investment from Steven Bartlett. Gisele is known for her wonderful wellness products, including her ear seeds and acupressure mats, which are inspired by the wisdom of Traditional Chinese Medicine (TCM). In our conversation, we explore: Gisele’s journey to Dragons’ Den and what the experience was really like The negative pressure she experienced afterwards and how she managed it Her inspiring recovery from chronic fatigue The benefits of using ear seeds and acupressure mats for beauty and wellness Practical Traditional Chinese Medicine tips and advice for everyday life Her daily wellness routines and rituals that support her mind and body Her top tip for finding inner peace If you are interested in TCM, want to learn new ways to support your health and beauty, or love hearing entrepreneurial stories, this episode will give you plenty of inspiration and practical insights.     Connect with Gisele: East Healing on Instagram: @easthealing East Healing website: www.easthealing.com Gisele’s personal Instagram: @giseleboxer   Connect with me: Instagram: @faceyogaexpert Try The Face Yoga Expert Facial At Home: https://www.faceyogaexpert.com/the-face-yoga-expert-facial-at-home

In this deeply personal and insightful episode, I reconnect with Kelsey J. Patel, a renowned wellness expert, five years after our first conversation. We delve into her transformative journey through motherhood, mental health challenges, and her battle with mold poisoning. Kelsey also shares how how she’s realigned her business and life purpose. This episode is a heartfelt conversation between two friends, offering raw honesty, spiritual insights, and practical wisdom. Connect with Kelsey J. Patel: Instagram: @kelseyjpatel Website: kelseyjpatel.com   Connect with Danielle Collins – The Face Yoga Expert: Instagram: @faceyogaexpert Website: faceyogaexpert.com Teacher Training Courses: Face Yoga Teacher Training

In this week’s episode of The Face Yoga Expert Podcast, I sit down with the legendary facialist Nichola Joss to explore how much has changed in her life and in the beauty and wellness industry over the past three years since she last appeared on the podcast.  We dive deep into: How life has changed for Nichola since her last appearance on the show: personal growth, professional shifts, new inspirations Her new supplement brand, why she created it, what it does, and how it supports skin health from the inside out The changing landscape of injectables, Botox, fillers, techniques, safety, and how facialists and clients are navigating them The art and impact of facial massage, skincare rituals, and leaning into your intuition when caring for your skin The growing importance of the mind-body-skin connection: how stress, sleep, mindset, movement all feed into radiant skin Nichola’s predictions for the future of beauty & wellness, what trends to watch, what old beliefs are shifting Whether you’re curious about wellness, supplements, skincare, or holistic beauty, this episode has insights for you. Perfect if you want glowing skin, smarter treatments, and a deeper connection to your wellbeing.    Links & Resources Nichola Joss website: https://nicholajoss.com Nichola Joss on Instagram: https://www.instagram.com/nicholajoss Nichola Joss’s New Supplement Brand: https://www.hopothecary.co.uk/founders Face Yoga Expert website: faceyogaexpert.com

In this inspiring episode of The Face Yoga Expert Podcast, I speak with the amazing Caroline Goyder. Caroline is an internationally renowned speaker and voice expert, a TED Talk presenter with over ten million views, and the author of two highly regarded books on confidence and voice. She has worked with royalty, politicians, and celebrities, helping them to find their most powerful and authentic voice. In this episode, Caroline shares her wisdom on: Why having a voice and speaking up for ourselves really matters The energetic and spiritual side of using our voice The fascinating connection between the voice, the jaw, the hips and the reproductive area How to improve our public speaking skills What to eat and drink to keep our voice clear and strong Simple exercises and breathing techniques to strengthen and project the voice How to manage emotions when communicating How to find and use our voice in a busy virtual world Caroline’s top tip for inner peace   This episode is full of practical advice and deeper insights to help you speak with clarity and confidence.     Connect with Caroline Website: https://www.carolinegoyder.com Instagram: @carolinegoyder Watch Caroline’s TED Talk: The Surprising Secret to Speaking with Confidence     Connect with Me Website: https://faceyogaexpert.com Instagram: @faceyogaexpert YouTube: Face Yoga Expert Podcast: Search The Face Yoga Expert Podcast on your favourite podcast platform

In this episode, I’m sharing 5 powerful yet conscious ways you can make more money in your wellness business before the end of 2025. We’re living in a time where AI is growing rapidly, but what people are craving more than ever is real human connection. If I were starting my business again today, or if I wanted to pivot and grow, these are the steps I’d take. This episode is designed to inspire you and help you tune into your own intuition about which ideas feel right for you and your business. Here’s what you’ll learn: Why hosting live events is a great way to connect and create impact. How a webinar funnel model can help you share your gifts with more people. The power of creating a digital product to bring in passive income. Why running retreats can be a transformational (and profitable) part of your business. How to put together a transformational class package that serves your clients deeply. This is an inspiring listen that will leave you full of ideas and motivation to finish the year strong and grow your business in a way that feels authentic and aligned. Special September Offer: If you book your place on my Face Yoga Teacher Training course anytime in September, you’ll receive a free live group VIP coaching call with me on 30th September. Don’t miss this chance to get personal guidance for your business journey! Plus, discover The Face Yoga Expert Facial™ At Home

As we move into a new season, our skin and our energy often shift too. Autumn (or Fall, if you’re listening from the US!) is such a beautiful time for reflection, coziness, and renewal and it’s also the perfect season to adjust your Face Yoga practice. In this week’s solo episode of The Face Yoga Expert Podcast, I’m sharing four simple but powerful ways to adapt your Face Yoga in Autumn/Fall so you can look and feel your very best. Here’s what you’ll learn in this episode: Setting seasonal goals  How to use the change of season as an opportunity for growth, reflection, and setting gentle, achievable goals. I’ll guide you through tips on how to make these goals inspiring and motivating, and share a few personal stories from my own seasonal transitions. Creating a cosy environment  Why autumn is the perfect time to lean into warmth, softness, and coziness and how making your Face Yoga practice nurturing and comforting can help you stay consistent and really enjoy it. Hydration inside and out  I’ll share practical ways to keep your skin glowing and hydrated as the weather turns cooler, including what to drink, how to layer hydration topically, and why combining Face Yoga with your skincare routine gives you the best results. Face Yoga + skincare integration  This is one of my favourite tips: doing your Face Yoga moves at the same time as applying your skincare products. I’ll explain why this is so effective, and how it can easily become a mindful daily ritual. I also talk about my brand new course: The Face Yoga Expert Facial™ At Home, which teaches you how to do Face Yoga at every stage of your skincare routine. This course is available now at the early bird price of £18 until 10th September (and £21 after that). It’s a beautiful way to learn a structured practice that fits perfectly into your daily routine.   This episode is for you if you want to:  Keep your skin glowing and healthy during Autumn/Fall Make Face Yoga part of your cosy, self-care rituals Stay hydrated and radiant as the weather gets cooler Learn how to combine Face Yoga with your skincare for maximum results

In this week’s episode, I invite you to join me for a short but powerful seven-minute guided meditation focused entirely on your face, designed to leave your skin feeling smooth, vibrant, and glowing. We start by tuning into how your face feels right now, boosting the mindfulness and connection with yourself. Then, I’ll guide you through visualising a soothing white healing light as it flows over each key area of your face, encouraging healthy, radiant skin. You’ll be led to imagine your entire face glowing with vitality and strength, before gently returning your focus to notice how your face feels in this moment- hopefully calm, relaxed, and refreshed!. Along the way, we’ll practice deep breathing exercises to support both your skin and your overall sense of wellbeing. This meditation is perfect to use regularly, helping your face look naturally healthy and strong while calming your mind and body. For more on my courses, teacher training, skincare, and books, visit faceyogaexpert.com.