179: Intuitive Eating is a SCAM

You can run a business. Why can’t you stay consistent with workouts and nutrition? Learn how to identify what’s getting in the way—and build a fitness plan that works with your actual life. Steve Cutler, founder of Crestmont, breaks down why successful men over 40 keep starting over with weight loss and fitness. Drawing on more than 25 years of coaching and the COM-B behavior change model, he explains how capability, opportunity, and motivation affect your ability to follow through. You’ll learn: Why more discipline won’t fix every consistency problem. How planning for a “perfect week” sets you up to struggle. How to adapt strength training and nutrition around travel, restaurants, and demanding schedules. How measurable progress helps rebuild confidence after repeated setbacks. A three-question audit to identify what needs to change this week. If you’re still trying to lose the same 20 pounds, build muscle, or feel confident taking your shirt off, start by understanding why your previous plans haven’t worked. Apply for bespoke health and performance coaching at crestmont.fitness. For more on training, nutrition, and performance, subscribe to the newsletter through the website. Cracking Your Code with Steve Cutler.

What would you do if your pharmacist came to you and said "I'd like to get a plan together to get you on less medication?" That's what host Steve Cutler and guest Brian Lunt discuss in Episode 185 of The Evolved Man.  Utilizing therapeutic lifestyle changes along with medication Brian and his team are making headways in the healthcare space.  Join Steve and Brian for a conversation about how therapeutic lifestyle changes can significantly reduce your need for medication and how having a collaborative conversation with your health care providers can move you in a positive way towards better health and healing.  Connect with Brian HERE  Follow Us! Newsletter Instagram  X  The Evolved Man is produced by Steve Cutler and EVOLVE International, LLC, all rights reserved.  This podcast is for entertainment purposes only.  Always consult with a qualified medical professional before starting, changing or adjusting any exercise, health or nutrition protocols. 

Each episode of The Evolved Man with Steve Cutler is crafted to teach, entertain or inspire you by introducing you to guests who have either written a book, created something interesting, found a fascinating discovery or simply have an inspiring story.  Today’s episode will introduce you to Janae Thompson, an inspiring widow, mother and co-creator of one of YouTube’s biggest channels - The King of Random.  In this episode expect to hear an inspiring story of grief, pain, love and hope as host Steve Cutler discusses Janae’s inspiring navigation of life with a strong tie to authenticity, intention and intuition. Janae Thompson is a creator, writer, and mom of four who knows a thing or two about rebuilding life with grit and humor. She and her late husband co-created the wildly popular YouTube channel The King of Random, growing it to over 12 million subscribers with curiosity-driven experiments and big-hearted fun. After his passing, Janae stepped into solo parenting while sharing her journey through her blog, Follow the Energy of the Day, where she writes about healing, resilience, and finding meaning in everyday chaos. She’s now channeling that mission into a new nonprofit designed to gift widowed parents and their kids fully funded, memory-making vacations that help them breathe, reconnect, and rediscover joy. Warm, candid, and creatively unstoppable, Janae brings a refreshing voice to conversations about loss, growth, and starting over with intention. Connect With Janae: Insta:  https://www.instagram.com/janaevilate?igsh=MW5yYzZlM3F1YzMwOQ%3D%3D&utm_source=qr FB I https://www.facebook.com/janae.thompson.188?mibextid=LQQJ4d YT  https://youtube.com/@janaesallthat?si=JrN6e2Vi8U1gmscH TKOR  FB:  https://www.facebook.com/share/1C7EaNiybD/?mibextid=wwXIfr https://youtube.com/@thekingofrandom?si=2YwAwGW3HqnG_Iva Insta https://www.instagram.com/thekingofrandom?igsh=MTRkbnE5aW05a2FuYQ== Becoming Young https://youtube.com/@thebecomingyoungpodcast?si=B7RI_tFrHCBUKcxC [email protected] [email protected]   Follow Us! Sign up for The Evolved Man Newsletter Follow Steve Cutler on Instagram  Follow Steve Cutler on X    The Evolved Man is produced by Steve Cutler and EVOLVE International, LLC, all rights reserved.    This podcast is for entertainment purposes only.    Always consult with a qualified medical professional before starting, changing or adjusting any exercise, health or nutrition protocols.  

Mom, Dad, Grandma, Grandpa…they all have stories to be told; stories to be brought forward, cultivated and curated. Research shows that one of the best things we can do to teach our kids resilience is to help them understand where they come from. Who was grandpa? What did he go through? What were his successes? What challenges did he face? What is your lineage? What mattered to those that went before you? Join host Steve Cutler as he talks with Jaxon Cummings, founder of Life Legacy Studios and host of The Life Legacy Podcast.  After losing his father before he could capture his full life story Jaxon felt compelled to create a company that helps families curate and capture family stories to preserve for future generations.   As a modern day storyteller Jaxon’s documentary work has been featured in People Magazine, Newsweek, and Inside Edition.  Outside of storytelling, Jaxon and his brothers operate a private investment portfolio primarily focused on real estate. Through Life Legacy Studios, Jaxon has helped hundreds of families capture and preserve the stories of their loved ones often just in time. In this episode expect to learn the power of capturing your loved one’s stories, what is missed when we don’t capture the stories and how knowing your history can help you preserve your loved one’s legacy.  Connect with Jaxon:  Instagram HERE LinkedIn HERE  Email HERE LISTEN | WATCH SUBSCRIBE TO “LIFE LEGACY STUDIOS” Website HERE  Instagram HERE  Facebook HERE   YouTube HERE  LISTEN/WATCH/SUBSCRIBE TO “THE LIFE LEGACY PODCAST” Apple Music HERE Spotify HERE  YouTube Podcasts HERE   Amazon Music Podcasts HERE  iHeartRadio Podcasts HERE Follow Us! Sign up for The Evolved Man Newsletter Follow Steve Cutler on Instagram  Follow Steve Cutler on X  The Evolved Man is produced by Steve Cutler and EVOLVE International, LLC, all rights reserved.  This podcast is for entertainment purposes only.  Always consult with a qualified medical professional before starting, changing or adjusting any exercise, health or nutrition protocols.  

All high performing men and women struggle to transfer the high performing traits into at least one other area of life. The CEO who is 50lbs overweight. The dynamic team builder who is on the brink of divorce. Part and parcel to success is the dichotomy of a driven personality and focus that becomes a hurdle in other areas of life.  But what if you could take what made you successful in one area and learn to transfer that success into other areas without sitting around and talking about your feelings? That’s where ABA or applied behavioral analysis comes in.  Join host Steve Cutler, The Executive Fitness Coach and CEO of EVOLVE International as he discusses how high performing men and women can make drastic changes in life by applying a system of behavior change rooted in measurable and visible change.  In this episode Steve and behavioral change expert Sarah Welsh discuss why ABA is a more impactful and more practical approach for high performers, why most people misunderstand the science of motivation and how you can start a process of lasting change today.  Sarah Welsh is a Board Certified Behavior Analyst based in Columbus, OH, who helps high-performing individuals build lasting systems for success in health, business, and personal growth. She’s worked with former professional athletes, executive teams, founders, lawyers, and medical professionals to create lasting behavior change and consistency in their daily lives. Excited about an analytic approach to personal development, she uses her AMMI framework - Assess, Monitor, Manage, and Identify. Sarah helps clients break down their habits, analyze the systems maintaining their behavior, and rebuild them intentionally. Her work bridges behavioral science with real-world performance, teaching people how to think like a behavior analyst in their own lives so they continue leveling up long after coaching ends.   Connect with Sarah:   Web: www.catalystbehaviorproject.com    IG: https://www.instagram.com/sarahwelshbehavior/   LinkedIn: https://www.linkedin.com/in/sarah-welsh-a403a531a/   Follow Us! Newsletter Instagram  X    The Evolved Man is produced by Steve Cutler and EVOLVE International, LLC, all rights reserved.    This podcast is for entertainment purposes only.    Always consult with a qualified medical professional before starting, changing or adjusting any exercise, health or nutrition protocols.  

Can your cardiovascular exercise really improve your gut health? If so, how? In this episode I discuss new research that shows promising information about endurance exercise and gut health. 

Episode 180: Why GLP-1 weight loss can backfire, why weighted vests are trending for strength and stress resilience, how anticipation boosts meal plan adherence, and why green tea’s polyphenols may be more potent than you think. In this week’s episode: • **Develop Physical Capital** – Understand how GLP-1 inhibitors may lead to rebound fat gain and muscle loss—and what you can do. • **Drive Cognitive Dividend** – Learn why the weighted vest trend is hitting the right spot for body, mind, and joint health. • **Time Liquidity** – The surprising behavioral hack: looking forward to your meals as a sustainable dieting strategy. • **Build Legacy Equity** – Dive into polyphenols—natural compounds in green tea, berries, dark chocolate, and more—that support anti-aging and longevity.  Tune in for science-backed advice that helps you stay lean, strong, and mentally resilient.   Subscribe for actionable insights that evolve your fitness, cognition, habits, and legacy. **Find us on:** Spotify • Apple Podcasts • YouTube **Newsletter:** becomeanevolvedman.com    #GLP1 #WeightedVest #Polyphenols #GreenTea #HealthyLiving #Longevity

Intuitive eating is a scam Join host Steve Cutler, The Executive Fitness Coach for episode 179 where I break down why "listening to my body" is the worst strategy you can take when trying to lose weight Expect to learn - Why you can't trust your hunger cues - How your body works against you when you are losing weight - Why understanding your psychological makeup leads to lasting results And much more Watch on YouTube Listen on Apple, Spotify or wherever you get your podcasts and subscribe today Learn more at  www.becomeanevolvedman.com 

The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off.  Today I'm going to break down the only way to get results and keep them.  After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing.  Expect to learn: - Why strict dieting may be the opposite of what works - How using a poke, pill or powder as a solution will only make you larger over time - A proven strategy that will help you understand your unique archetype and how you eat and interact with food In addition we cover  - The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's - Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing.  - Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need.    Links & Resources:   Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz   Sleep Research & Articles Referenced: 1:  https://pubmed.ncbi.nlm.nih.gov/39187219/  2:  https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false    Psychology and Weight Loss Studies & Articles Referenced: 1:  https://pubmed.ncbi.nlm.nih.gov/22023231/ 2:  https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/  4:  https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners  5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/     

"You're not bad a meal prepping - you just ran out of ideas." This is today's cover story Chef Bryan Curley's motto.   Bryan is a private chef who runs a meal prep business in Southern California. Fortunately if you don't live in the area you can still benefit from Chef Curley's knowledge by signing up for his newsletter at https://cooksimpl.beehiiv.com where you receive mouth watering recipes delivered to your phone!    In episode 177 you'll learn how to set yourself up for healthy meal prep with Chef Curley, a talented and opinionated chef who believes in personal accountability when it comes to your health.    In addition to Steve's interview with Bryan you'll hear about how we are iterating and evolving and how we have much, much more in store for our YouTube subscribers.    Expect to learn - The tools you need to get into meal prep - Simple tips to getting started - Where to get inspiration and ideas for your meal prep And much much more.   Subscribe to The Evolved Man podcast on Spotify or Apple and subscribe to our YouTube Channel to get all the information on how to become the most evolved version of you today!