Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD

In this episode, I am speaking with Dr. Dale Bredesen about the root causes of cognitive decline and how to prevent and reverse them.

What if your mitochondria aren't broken, but rather stuck in defense mode? What if chronic illness isn't about damaged cells, but about cells that can't sense safety anymore? Dr. Eric Gordon has spent over 40 years in the trenches of complex chronic illness, working with thousands of patients who didn't fit into conventional medicine's boxes. He's one of the deepest thinkers in functional medicine and an original voice who has witnessed and worked through every health fad out there. In this conversation, he explains why mitochondrial support sometimes backfires, why your body gets stuck in chronic illness patterns like a "neurotic loop," and most importantly, how to give your cells the safety signals they need to heal.  

In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics including stem cell therapy and regenerative medicine, thyroid dysfunction, methylation dysfunction, and more. 

In this episode, I'm speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system. In this podcast, Rome and I discuss: His fascinating and sometimes very intense childhood, including an early brush with death  The one factor we should focus on for nervous system healing before supplements or even diet Rome's vast experience coaching people and the recurrent issue he's seen in over 4,000 coaching clients 2 nervous system assaults you should be keenly aware of and how to address both for a calm, centered life The importance of non-traditional strength movements that lead to vitality, resilience, and longevity 3 core insights you can apply to your own life to support and steady your nervous system

The key to longevity, energy, and metabolic health isn't found in your heart, liver, or brain…but in your muscles. Amazingly, your muscles make up the largest organ system in your body and, importantly, the primary home of your mitochondria. Dr. Gabrielle Lyon is a fellowship-trained physician in nutritional science and geriatrics who is revolutionizing our understanding of muscle as the organ of longevity. Her work reveals why skeletal muscle is the only organ system we have direct control over. In this conversation, she explains the shocking 400% difference in mitochondrial capacity between athletes and people with metabolic syndrome, why the "healthy sedentary" person doesn't exist, and her proven protocol for eating and training to optimize both muscle and mitochondrial health.  

What if the popular narrative about trauma is incomplete? What if trauma isn't just a psychological phenomenon, but a fundamentally biological process that gets encoded in your cells, mitochondria, and nervous system? Dr. Aimie Apigian is a double board-certified physician in preventive and addiction medicine who's revolutionizing how we understand and treat trauma.  Her groundbreaking new book, "The Biology of Trauma," reveals the hidden physiological mechanisms behind trauma responses. In this conversation, she explains where traditional talk therapy falls short, how trauma creates a feedback loop of oxidative stress and cellular shutdown, and her innovative approach to healing trauma from the inside out, starting with cellular safety before diving into the emotional work.  

In this episode, I am speaking with Dr. James Chestnut who is a doctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in neuromuscular adaptation. He holds a postgraduate certification in evidence-based chiropractic and lifestyle protocols. He has authored five books including his latest book Live Right for Your Species Type. In this part, we talk about the common misconceptions about the impact of nutrition and lifestyle on health and why it is much better than common drug treatment for long-term health.

In this episode, I'm speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you'll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison's work is extraordinary in many ways, but, in my opinion, one of her most impressive achievements is creating Marama Memory Care, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living! I loved speaking with Dr. Sandison, and I know you'll learn a lot from this podcast. Enjoy!  

In this episode, I'm speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time.    Børge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifestyle optimization. We became friends about 10 years ago (through a funny story you'll hear in the podcast) and we went on to have many years of fruitful discussions and debates on a variety of health topics, and worked together to produce content on the interface of nutrition and circadian rhythm. He's a great expert on fitness and body composition, and I think you'll gain a lot of insights from his thoughts on training.    In this podcast, Børge and I discuss:   His background as an engineer and bodybuilder and his research-backed reasons for focusing on fundamentals instead of getting caught up in wellness hype The 3 most essential factors you need to know to be successful in your exercise training…this is appropriate for ALL fitness levels! The number of exercise reps you should perform to see (and feel!) your body change and why this rep range is essential for women Why too many repetitions of one exercise might be the WRONG approach for most people The definitive answer to one of the most discussed questions in all of training: Will I get too big and bulky from lifting weights?? Why training that feels too hard or intense might actually be keeping you from achieving your goals If "muscle confusion," i.e., training your muscles with different exercises every time you work out, is a legitimate concept or pseudoscience  Myo-Reps, Børge's strategy for achieving 40 minutes of exercise in just 20 minutes! The #1 mindset tip you can implement today to keep you strong and fit as you age  

In this episode, Dr. Mike T. Nelson pulls back the curtain on some common keto myths, including how it's connected to fat loss, athletic performance, and even ancestral eating patterns. You might be surprised to learn that smart athletes will do anything to win—except go keto. In this myth-busting conversation, you'll discover why the high-fat-eating Inuit peoples probably weren't in ketosis, how keto can slash your power output by up to 8%, and why metabolic flexibility—not extreme diets—is the real key to optimal health. After 20-plus years in the field, Dr. Nelson shares his unfiltered take on everything from exogenous ketones to the carbohydrate hypothesis of obesity, delivering the nuanced truth that diet influencers won't tell you.