Hope Is a Habit: Building a Better You Through Mindfulness and Self-Expression W/ Case Kenny

What if settling isn’t giving up—but leaning into what actually serves you?In this episode of The Dude Therapist, Eli sits down with Case Kenny—author, mindfulness mentor, and host of the hit podcast New Mindset, Who Dis?—for a no-fluff, eye-opening conversation on redefining love, vulnerability, and the art of staying true to yourself in a world that’s always trying to shape you.Together, they dive into:Why hope isn’t wishful thinking—it’s a practice.How journaling and writing can cut through the noise of self-doubt.Why your partner should amplify your happiness, not be the source of it.The truth about being single (hint: it’s not a waiting room for love).Why settling isn't about lowering the bar—it's about knowing what actually matters.Case unpacks the power of language, habit, and reflection in building a mindful, confident life—and offers practical tools for showing up authentically in both relationships and solitude. If you've ever questioned if you're too much, not enough, or stuck in the wrong chapter—this one’s for you.💬 Quote of the Episode:“Vulnerability is admired in others—but feared in ourselves. That’s where the work starts.”🔗 Links + Mentions:🧠 Podcast: New Mindset, Who Dis?📕 Upcoming Book: The Opposite of Settling (pre-order on Amazon)📘 Debut Book: That's Bold of You🖊️ Instagram Journals & Writing: @case.kenny🔔 Subscribe to The Dude Therapist wherever you get your podcasts and follow @thedudetherapist for more real talk on relationships, parenting, and mental health.

In this powerful episode, we sit down with Adam Woolard—a former banker turned holistic health advocate—who opens up about his transformative path from the world of finance to functional medicine. Adam shares how understanding your body through blood work and proactive care can radically shift your mental, emotional, and physical well-being.He gets real about the challenges of public relationships, the beauty of vulnerability, and how therapy has shaped his personal growth. With wisdom rooted in both experience and his role at Blokes/Joi, Adam reminds us why community matters, why routines are underrated, and how change is always possible—both in your relationships and your health.Key Takeaways:You can’t pour from an empty cup—prioritize your wellness first.Information is power, especially when it comes to your health.Nothing is set in stone—growth is always an option.Physical health and mental health are deeply connected.Vulnerability isn’t weakness—it’s the way forward.We thrive in community—don’t go it alone.Whether you’re deep into your health journey or just starting out, this episode will leave you inspired to take control, lean into connection, and fill your cup—so you can pour into others.🎧 Tune in now for an honest, empowering conversation that bridges business, wellness, and the human experience.

Can someone seem totally fine — successful, social, high-achieving — and still be deeply struggling? Absolutely. In this eye-opening episode, psychiatrist Dr. Judith Joseph breaks down the concept of high functioning depression — a condition that often flies under the radar but affects so many people.We talk about why this kind of depression is so often dismissed, and how societal pressure pushes people to keep going, even when they’re hurting inside. Dr. Joseph shares practical tools to spot the signs early, prioritize your mental health before it becomes a crisis, and create more joy in your daily life.She also dives into what it means to understand your own unique mental health makeup — and how doing so can lead to real, lasting change.🔑 What You’ll Learn:Why high functioning depression often goes unnoticedThe power of preventative mental health careHow people can be struggling even when they seem okayThe impact of societal and cultural pressure on our well-beingHow to prioritize joy (yes, you can actually schedule it!)Why self-care is more than bubble baths — it’s knowing your needsThat happiness isn’t a destination — it’s made up of small, joyful momentsThe importance of checking in on friends who “have it all together”Dr. Joseph’s work is a powerful reminder that we all deserve to feel seen, supported, and well — not just to function, but to thrive.✨ Learn more about Dr. Judith Joseph:Website: drjudithjoseph.comInstagram: @drjudithjosephHer new book: The High Functioning Book🎧 Listen now and share this one with a friend who might need to hear it. You never know who’s quietly carrying a heavy load.

Join us for a deeply inspiring conversation with Dr. Samantha Harte, best-selling author of Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, a physical therapist, performing artist, and sober mom of two. Dr. Harte courageously shares her transformative journey from battling addiction and processing the heartbreaking loss of her sister to becoming a powerful advocate for emotional and spiritual wellness.In this heartfelt episode, we explore how pain can ignite profound personal growth, why spiritual wellness is just as vital as physical health, and the essential role self-forgiveness plays in recovery and healing. Dr. Harte opens up about the challenges and rewards of confronting her trauma through writing, emphasizing the importance of joyful, honest conversations, and trusting your intuition along the way.You'll discover:How to balance emotional healing with practical self-care.Strategies for rewiring your self-talk toward compassion.Why spiritual tools are essential for overcoming life's greatest challenges.Ways to navigate shame and identity collapse during recovery.The incredible power of transforming your pain into purpose.This episode will leave you motivated and inspired to embrace your own journey of self-discovery and healing!🔗 Connect with Dr. Samantha Harte:WebsiteInstagramBuy the Book: Breaking the CircuitCoaching Inquiry FormPodcast: The Truth About Addiction

In this dynamic episode, Tyler Moore, bestselling author and the brilliant mind behind Tidy Dad, dives deep into the art of balancing organization, parenting, and relationships. From overcoming the myths about perfection to empowering your kids through responsibility, Tyler shares practical tips for creating clarity amidst chaos. Discover how simple routines, effective communication, and shared responsibilities can reduce overwhelm and boost family harmony.Episode Highlights:Tyler's personal journey to tidiness and control.Communication hacks to share household responsibilities effectively.How decluttering reduces decision fatigue and boosts family joy.Embracing children's messes as part of joyful exploration.Practical routines and tips for maintaining everyday organization.Ready to simplify your life? Tune in!🔗 [Listen Now] | Get the Book | Subscribe to "The Tidy Times"

In this powerful episode of The Dude Therapist, host Eli Weinstein sits down with Dr. Audra Horney, a licensed psychologist specializing in men's mental health, to break down the barriers that keep men from seeking therapy. They dive into the stigma surrounding vulnerability, the unique challenges men face in expressing emotions, and how social media is changing the conversation on mental health.Dr. Audra shares her journey into men’s therapy, the importance of safe spaces for men, and how therapists can better support male clients. Whether you’re a man struggling with isolation, a loved one trying to help, or a therapist looking to improve your approach, this episode is packed with insights and actionable advice.Key Takeaways:✔ Men face intense stigma around seeking therapy.✔ Social media is helping normalize mental health conversations.✔ Many men rely on coping mechanisms that eventually stop working.✔ A strengths-based approach resonates with male clients.✔ Safe spaces for men to express vulnerability are essential.✔ The mental health field needs more male representation and understanding.Dr. Audra is on a mission to validate and normalize men’s mental health struggles, both in her private practice and online community. Don't miss this conversation that challenges outdated norms and offers real solutions.🔗 Resources & Links:📍 Directory of Therapists for Men💡 Therapists: Join the Directory📲 Follow Dr. Audra Horney on Instagram & TikTokTune in and start reshaping the conversation around men’s mental health! 🎙 #TheDudeTherapist #MensMentalHealth #TherapyForMen

Feeding kids can feel like a daily battle—but what if it didn’t have to be? 🤯 In this episode of The Dude Therapist, Eli Weinstein sits down with Megan McNamee, registered dietitian and co-founder of Feeding Littles, to break down a stress-free, intuitive approach to feeding kids.From baby-led weaning to navigating picky eating, Megan shares expert insights on how to trust your instincts, encourage self-feeding, and make mealtimes more enjoyable for the whole family. Plus, she introduces her new book, Feeding Littles Lunches, packed with practical meal ideas and strategies for raising confident, intuitive eaters.🍽 Key Takeaways:✔ Picky eating is normal—don't panic!✔ Mess is part of learning—embrace it.✔ Family meals build connection & communication.✔ Intuitive eating isn’t just for adults—it starts young!✔ Self-feeding = autonomy & body awareness for kids.✔ Offer variety, ditch the pressure, and trust the process.🎧 Hit play now to transform the way you approach feeding your little ones!📖 Grab Megan’s book Feeding Littles Lunches for creative meal ideas & expert tips!🔗 Follow @feedinglittles for more feeding strategies & support!

What happens when you realize the people who raised you are the ones holding you back? In this powerful episode, we sit down with Josh Connolly, Amazon bestselling author of It’s Them, Not You: How to Break Free from Toxic Parents and Reclaim Your Story. As one of the UK’s leading mental health advocates, Josh has helped thousands unpack the weight of toxic family dynamics, reclaim their personal power, and heal from past trauma.We dive deep into:🔹 Josh’s personal journey through childhood trauma, addiction, and healing🔹 The fine line between victimhood and accountability in toxic relationships🔹 How parenting while breaking generational cycles can feel like rewriting history🔹 The transformative power of breathwork and somatic practices in personal growth🔹 Creating space for self-reflection and emotional resilienceJosh’s work extends far beyond his book—he runs workshops with top global brands, supports children of alcoholics as an ambassador for Nacoa, and helps individuals reconnect with joy and intuition through his Deeper You, Inner You, and Breathing Space programs.🚀 Ready to reclaim your story? Connect with Josh:🔗 Instagram | TikTok | YouTube💡 Work with Josh: Deeper You (Live Cohort) | Inner You (On-Demand) | Breathing Space (Community)🏢 For Businesses: Resilience Workshops & BreathworkHit play and get ready to break free from the past—you deserve it. 🎧✨

Are we over-labeling kids, or are we just more aware? In this episode of The Dude Therapist, I sit down with Dr. Katie Davis, a clinical neuropsychologist, professor, and researcher, to unpack the complex realities of ADHD, neurodivergence, and the growing culture of overdiagnosis.We dive deep into: 🧠 The journey into neuropsychology—why Dr. Davis dedicated her career to helping kids and families navigate cognitive development. ❌ The risks of overdiagnosis—are we turning everyday struggles into disorders? 📚 The role of social media in spreading misinformation and why media literacy is essential for parents. 🔍 Diagnoses as tools, not life sentences—how to use labels to access services without letting them define a child’s identity. 🚧 The barriers faced by individuals with learning disorders and how society often dilutes the meaning of real disabilities. 📖 The challenges of writing about neurodivergence—Dr. Davis shares insights from her upcoming book on over-pathologizing everyday struggles.Dr. Davis brings her signature no-nonsense, research-backed, yet profoundly compassionate approach, helping parents and professionals reframe how we talk about neurodivergence. This conversation is about finding balance—acknowledging struggles while fostering resilience.🎧 Listen now on [Spotify/Apple Podcasts/etc.]📲 Tag us with your thoughts: @thedudetherapist @drkatiedavis

Parenting is a wild ride—full ofjoys, challenges, and a whole lot of questions. 🤯💡 In this episode, I sit down withDr. Mona Amin, aboard-certified pediatrician, IBCLC, parenting educator, and mom, to talk about how parents canconfidently embrace the journey.With features inThe New York Times, Time Magazine, Good Morning America, and more, Dr. Mona is a trusted voice in modern parenting. ThroughPedsDocTalk, she breaks down child development, sleep, emotional regulation, and thereal struggles parents face in today’s world.🛏️ The importance ofhealthy sleep for kids (& parents!)📊 Understandinggrowth metrics without anxiety🧠 Whyself-awareness is a parenting superpower🤹‍♀️ How tobalance authority & love in parenting📱 The impact ofsocial media on parenting pressure🎨 Whyboredom is actuallygood for kids & fosters creativity👶 How tobuild trust & encourage independenceParenting isn’t aboutperfection—it’s about presence, self-compassion, and growth. 🌱 Whether you’re anew parent, seasoned pro, or just trying to figure it out day by day, this episode is packed with wisdom you don’t want to miss!🎧Tune in now!📲 Connect with Dr. Mona Amin & PedsDocTalk:🔗Instagram |Website |Courses & Workshops |Podcast |YouTube