Jacqui Kingswell, Co-Founder of The Pilates Class: Getting in Shape Ahead of Summer, Misconceptions About Working Out, Creating Healthy Habits, & More

On today’s episode I am talking with celebrity facial plastic surgeon, Dr. Jason Diamond. He is one of the top facial surgeons in his field and through this conversation you will understand why. The amount of research and experience he has to back his practice is truly admirable. We dive into how he developed his own unique treatments such as the Diamond Facial Sculpting and InstaFacial, creating custom facial implants, what procedures celebrities are doing, facelifts, and more. This is such an interesting conversation and I truly learned so much! Enjoy!To connect with Dr. Diamond on Instagram, click HERE.To check out the Diamond Face Institute, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Discover The Fabric of Now at TheFabricofOurLives.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses that ultimately feel like Jacqui is there with you in person. We dive into how to create healthy habits with movement and nutrition - getting it in when you can, working out on vacation, and prepping for summer. Jacqui shares her pregnancy experience which also led her to start The Birthing Class. I love this episode so much because Jacqui has such a realistic approach when it comes to building and maintaining a healthy lifestyle. Enjoy!To connect with Jacqui on Instagram, click HERE.To connect with Jacqui on Tiktok, click HERE.To check out The Pilates Class on Instagram, click HERE.To check out The Birthing Class on Instagram, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGERPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s solo episode I am talking about all things travel! Summer is here and I wanted to share my tips and tricks for pre, during, and post vacationing! I start off recapping my most recent trip which was the Pilates by Amanda Mexico Retreat – this was one of my favorite trips in a long time with the perfect balance of relaxation and staying active. I also get into my post flight skincare routine, diet and exercise on vacation, and how I incorporate my normal daily routines into my travel routine. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. LINKS TO THINGS MENTIONED IN THE EPISODE:- “Walking 8,000 Steps a Day Reshapes Your Body” High Intensity Health Podcast linked HERE- Shani Darden Sake Toning Essence linked HERE- Shani Darden Hydrating Peptide Cream linked HERE- Dior Prestige La Micro-Huile De Rose Advanced Serum linked HEREThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60.And one more reminder that Caraway month is on! Caraway’s dropping limited-time offers every Monday in June. Blink and you just might miss them. Plus, if you visit Carawayhome.com/dreambigger you can take an additional 10% off your next purchase. This deal is exclusive for our listeners.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 On today’s episode I am talking with the internet’s it-girl and newest founder of Cyklar, Claudia Sulewski. After starting her Youtube channel at 13 years old, Claudia quickly built an online presence and community that has now transpired into a full career in which led her to launch her own brand, Cyklar. We discuss how she decided to create a multi-sensory skincare brand, the decision to self-fund her business, finding balance on social media when your job is sharing your life online, discovering new hobbies as an adult, and so much more. Claudia has such great advice having years of experience in the industry, there are so many great takeaways. Enjoy!To connect with Claudia on Instagram, click HERE.To connect with Claudia on Tiktok, click HERE.To connect with Cyklar on Instagram, click HERE.To shop Cyklar, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am bringing back the founder of My Human Design, Jenna Zoë. We start off recapping the five different energy types which are based on your date, place, and time of birth - similar to astrological birth charts. Understanding your energy type helps you tap into your aura and get to your most authentic self. Jenna made a great point that when you are truly in tune with your human design, you are helping others without even knowing. We dive into other self-discoveries you will find on the My Human Design app, understanding your inner and outer arch, how to manifest, and so much more. Enjoy!To connect with Jenna on Instagram, click HERE.To connect with My Human Design on Instagram, click HERE.To check out the My Human Design website, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Boncharge products are all HSA/FSA eligible, giving you tax free savings of up to 40% Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s solo episode I am talking about how I am prepping for a Hot Girl Summer! I dive into my weekly workout routine integrating new classes, what I am eating to maximize my protein intake, my in-depth bedtime routine and more. This is my favorite time of year and I am so excited to share everything that I am obsessed with at the moment. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sign up for a $1 per month trial period at shopify.com/dreambigger. Take your retail business to the next level today. Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am speaking with Natasha Oakley, co-founder of Monday Swimwear and The Pilates Class. We start off discussing how her and best friend, Devin Brugman, took their online blog “A Bikini a Day” and turned it into a multi-million dollar brand, Monday Swimwear. We dive into tips for creating a business with purpose, working with your close friends, the not-so-glamorous side of being a business owner, burnout, and much more! Tash also has so many more tips and stories in her new book, Excessively Obsessed, which you can buy now! Enjoy!To connect with Tash on Instagram, click HERE.To connect with Tash on Tiktok, click HERE.To connect with Monday Swimwear on Instagram, click HERE.To shop Monday Swimwear, click HERE.To shop Tash’s Book, Excessively Obsessed, click HERE. To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am speaking with Annie Lawless, founder of Suja and now her clean beauty brand, Lawless. In this episode we discuss the career pivots she experienced, how Suja started, and the process of selling her portion of the business. After Suja, Annie went on to start her own clean beauty brand which has also seen rapid success –  sold in-stores and online at Sephora. We dive into how she manages being a business owner and a mom, 5am morning routines, finding a job you're passionate about, and more! Enjoy!To connect with Annie on Instagram, click HERE.To connect with Lawless Beauty on Instagram, click HERE.To connect with Lawless Beauty on Tiktok, click HERE.To shop Lawless Beauty, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use my link to save 20% at getkion.com/DREAMProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am speaking with the co-founder of Triangl, Erin Deering. From what started as a side hustle then became a viral moment in the 2010s, even celebrities such as Kendall Jenner were asking for bikinis. Erin opens up about how she was truly struggling with her mental health even with Triangl’s success. After deciding to leave the business and her partner at the time, she started working on herself. In this episode we discuss how she built the brand, steps she took to start her mental health journey, managing work life balance, starting a new brand, and more! Enjoy!To connect with Erin on Instagram, click HERE.To connect with Erin on Tiktok, click HERE.  To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Treat mom to the everyday spa experience she deserves with clean, vegan skin and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. Visit Carawayhome.com/DREAMBIGGER to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Go to boncharge.com/DREAMBIGGER and use coupon code DREAMBIGGER to save 15%. Get better sleep now with Blissy and use code DREAMBIGGER to get an additional 30% off at blissy.com/DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s episode I am speaking with the founder of Live Tinted, Deepica Mutyala. We begin by discussing the challenges we both faced in our early childhood with beauty standards as brown girls. The lack of inclusion for brown women especially in the beauty category is what then inspired Live Tinted. Deepica goes on to talk about how she has built her company, struggles she faces, how to invest in your community, fundraising tips, and more. This episode is full of tips and Deepica’s story is incredibly inspiring. Enjoy! To connect with Deepica on Instagram, click HERE.To connect with Deepica on Tiktok, click HERE.  To connect with Live Tinted on Instagram, click HERE.To connect with Live Tinted on Tiktok, click HERE.To shop Live Tinted, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE.  To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sign up for a $1 per month trial period at shopify.com/dreambigger. Take your retail business to the next level today. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.