Dieting Through The Holidays

A new skill, finances, relationships, flexible dieting....Putting the work in on the front end, pays dividends on the back end.Coach Meredith reflects how understanding nutrition science and learning Flexible Dieting has allowed her to navigate moving, ultramarathons, infertility, pregnancy, postpartum and grief without losing her way nutritionally.--------------We hope you enjoy this episode and, if you do, we'd love for you to leave us a review!If you are interested in working together, fill out our ⁠⁠⁠coaching application⁠⁠⁠ and we'll be in touch shortly!

The answer is quite simple. Press play to hear how consistency is the secret to your success when it comes to losing weight!--------------We hope you enjoy this episode and, if you do, we'd love for you to leave us a review!If you are interested in working together, fill out our ⁠⁠coaching application⁠⁠ and we'll be in touch shortly!

GLP-1 & Flexible Dieting: Can You Have the Best of Both Worlds?GLP-1 medications like Ozempic, Wegovy, and Mounjaro have revolutionized weight management by reducing appetite. But if you’re someone who enjoys a flexible dieting approach, you might be wondering: Can I still track macros and enjoy food freedom while on GLP-1? The answer is YES!GLP-1 medications and flexible dieting should go hand-in-hand. This is why we brought Dr. Joe and Kevin Brunacini, DNP on to this episode to discuss this and launch our newest GLP-1 Nutrition Coaching course--------------We hope you enjoy this episode and, if you do, we'd love for you to leave us a review!Need help adjusting your diet while on GLP-1? Fill out our⁠⁠coaching application⁠⁠ [and mention this episode] and we'll be in touch shortly!

If you've been a client of ours for any length of time, you know him... and likely love his messages as much as we do! Jared Hamilton was a pioneer in combining mindset with macros and movement in which he calls it "dieting from the inside out." This conversation highlights the strong correlation of the work between our ears directly impacting the success we have on our plates. -------------- We hope you enjoy this episode and, if you do, we'd love for you to leave us a review! If you are interested in working together, fill out our ⁠coaching application⁠ and we'll be in touch shortly!

If you lost weight eating a certain amount of calories, you shouldn't maintaining weight at the same level of calories. And this is why Cuyler first reached out to us. After years of trying all the things, she was ready to learn how to eat more to not only improve her body composition but hit PRs in the gym, get married, study for The Bar and reduce food noise once and for all! -------- We hope you enjoy this episode and, if you do, we'd love for you to leave us a review! If you are interested in working together, fill out our ⁠coaching application⁠ and we'll be in touch shortly!

The primary driver for how we metabolize, gain muscle and look is the one thing we can't necessarily control.... GENETICS. And that's why you can't copy & paste results from one person to the next. When we understand our body type, the results we get from dieting and exercise makes so much more sense! Press play to learn if you are an ectomorph, mesomorph, endomorph or somewhere in between! Oh and the primary driver for how we lose body fat regardless of genetics... A CALORIE DEFICIT. We will die on this hill. -------------- We hope you enjoy this episode and, if you do, we'd love for you to leave us a review! If you are interested in working together, fill out our coaching application and we'll be in touch shortly!

Maria is the sole treating physical therapist at Momentum Physical Therapy. She graduated from the University of Findlay in 2010 and has been practicing in the outpatient setting with patients of all ages and a variety of diagnoses ever since. She has worked in Lima since 2011 and opened Momentum in 2018.  Momentum opened in 2018 with a primary goal of providing individualized care to all patients with a focus on getting patients better as fast as possible. You will be treated with the utmost care and respect. Maria is the only Certified Integrative Dry Needling expert in the Lima region, and combines knowledge and expertise with a variety of manual therapy certifications to provide quality care to her patients that you won't find elsewhere. Maria has over 9 years of experience in the treatment of pelvic floor dysfunction/ prenatal / postnatal needs.  Maria has a personal love of fitness, nutrition, being a Mom, and a great example for her two girls which is why we couldn't wait to get her on our podcast!

Before continuing to slash calories or jump to the next diet, these are the 10 things we look at as Nutrition Coaches to determine if a client has actually plateaued. Review all trend lines of long-term detailed tracking data (1:43) Personal tracking accuracy (4:15) Food product accuracy; food labels, diet foods, restaurants (6:24) Sodium, spices, condiments, supplements (8:54) Artificial sweeteners (10:18) Hydration (13:45) Meal timing/spacing (16:06) Sleep (19:56) Activity; NEAT, training intensity & frequency (24:01) Correct view of energy balance/ metabolism (27:00)

Meet Brad: After a long, successful career at Honda, Brad seamlessly transitioned to a personal and fulfilling venture—transforming lives as a personal trainer. Having navigated his own remarkable journey of shedding an impressive 130 pounds, Brad understands the challenges of personal transformation intimately. Alongside his fitness journey, Brad has been a client of the Diet Doc, describing it as one of the best decisions he ever made. This experience has forever changed his relationship with food, adding a valuable dimension to his approach to guiding others on their wellness journeys. Beyond his fitness expertise, Brad is renowned for being a great guy and a devoted family man. His love for the lake and spending time with family and friends (especially spoiling his grandkids) reflects his appreciation for a balanced and healthy lifestyle.

"The holidays are coming... I think I'll just say screw it until January 1st." BUT WAIT! You listen to this podcast, re-think that decision and realize how far ahead you can enter 2024 with the support from Alexa and Meredith. We are not only here to teach you nutrition science but to be your support system through this busy season! Apply for coaching TODAY.... because life NEVER slows down.