Why gyms have become so fancy and expensive

What happens when we stop rushing around and pause to take in the vastness of the world around us? In this episode of Happy Enough, we explore awe — the emotion that can make you feel surprisingly small, and, at the same time, happier. To break down the science behind awe and why it makes us feel better, Garvia speaks with Dacher Keltner, professor of psychology at UC Berkeley and the author of ‘Awe: The new science of everyday wonder and how it can transform your life’. They discuss how awe affects our bodies and simple ways to incorporate it into our lives. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In less than a year, U.S. President Donald Trump’s second term has re-shaped the international order. From levying tariffs against much of the world, turning against long-standing allies, capturing Venezuela’s president, and threatening to annex Greenland – the U.S. has flouted international law and ignored the traditional rules-based order.Michael Byers, Canada research chair on global politics and international law at the University of British Columbia, is on the show to explain the legal agreements and treaties that govern the international order and whether it’s possible to hold powerful countries to account when they defy those laws.Questions? Comments? Ideas? Email us at [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For weeks, U.S. President Donald Trump has threatened to annex Greenland, an autonomous region of Denmark. That led to a meeting on Wednesday between a delegation of Danish and Greenland foreign ministers and U.S. Vice-President J.D. Vance and Secretary of State Marco Rubio. The two sides did not seem to come to any kind of conclusion.The Globe’s Europe correspondent, Paul Waldie, is in Greenland to get a sense of how people are feeling on the ground. He was in Denmark earlier this week. He joins the show to tell us what he’s learned, what the potential implications are for NATO, and what concerns this raises for Canada.Questions? Comments? Ideas? Email us at [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Protests in Iran ramped up over the weekend after the Islamic Republic regime – ruled by Ayatollah Ali Khamenei – instituted an internet and phone blackout. But despite this, reports started to come out about a crackdown. On Tuesday, an Iranian official said the death toll, composed of both protesters and security personnel, was over 2,000 people.The protests have garnered some global supporters, including U.S. President Donald Trump, who has issued threats to the Iranian regime over its treatment of the protesters.Today’s guest is Thomas Juneau. He is a professor with the Graduate School of Public and International Affairs at the University of Ottawa. His research focuses on the Middle East, in particular Iran and Yemen, and on the role of intelligence in national security and foreign policy making.He puts this moment of Iranian societal upheaval in context, and explains the calculations Iran’s supreme leader and Trump are making, as they decide on their next steps.Questions? Comments? Ideas? Email us at [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, Prime Minister Mark Carney will head to China, marking the first time a Canadian prime minister has gone to China since 2017. Recent interactions between Canada and China have been wracked with tension and international incidents. But there is much at stake in this meeting, with Canada looking for new trade partners as the United States becomes increasingly unreliable.Steven Chase is the Globe’s senior parliamentary reporter. He’s here to talk about what Carney needs to balance in order to strengthen economic ties with China without upsetting the U.S., and what’s next for the Canada-China relationship.Questions? Comments? Ideas? Email us at [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The new year is upon us and for some of us, that means New Year’s resolutions. These goals often involve improving our fitness, or going to the gym more often. But that’s not always cheap with gym membership and classes costing more and more.In today’s episode, host Sherrill Sutherland and The Globe’s healthy living reporter, Graham Isador, try a class at one of Toronto’s luxury gyms, Sweat and Tonic. They share their experiences and Graham discusses why gym prices have risen so drastically and how you can make your fitness resolutions possible.  Questions? Comments? Ideas? Email us at [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today is Chrystia Freeland’s last day in Canadian politics, but she still plans to work in government – just not this one. On Monday, Ukrainian President Volodymyr Zelensky announced that he had appointed the former Liberal cabinet minister his new economic adviser. The news sparked a week of backlash in Ottawa, as many raised concerns that a sitting member of parliament working with a foreign government created a conflict of interest.The Globe’s senior reporter, Stephanie Levitz, joins The Decibel from Ottawa. She’ll explain what we know about Freeland’s new role, the questions it’s raised, and the political legacy she leaves behind while Prime Minister Mark Carney’s government teeters on the edge of a majority.Questions? Comments? Ideas? E-mail us at [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The new year is a time of goal setting. Culturally, there’s pressure to set resolutions that you are meant to achieve in due course. Think: weight loss, healthy eating, a new hobby. But what if you commit to something you know you can’t achieve? And what if you make that your life’s work?Mark Medley, the Deputy Editor of The Globe’s Opinion section, and author of ‘Live to See the Day: Impossible Goals, Unimaginable Futures and the Pursuit of Things That May Never Be’, profiled people who’ve done just that. He’s on the show to explain what drives them and why you, too, might want to consider an impossible goal.Questions? Comments? Ideas? Email us at [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Following the U.S. attack on Venezuela, President Donald Trump referenced the Monroe Doctrine – a centuries-old ideology that posits American control and dominance in the Western hemisphere. That idea was also cited in the Trump administration’s new National Security Strategy outlining U.S. foreign policy. After campaigning on non-intervention, is this now Trump’s blueprint for dealing with the rest of the world?Vincent Rigby, a professor at McGill University’s Max Bell School for Public Policy and former national security adviser to Prime Minister Justin Trudeau, joins The Decibel to parse through the details of Trump’s national security strategy, what it tells us about the U.S. government’s next moves – and the potential threat to Canada.Questions? Comments? Ideas? Email us at [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

U.S. President Donald Trump was clear on Saturday when he announced his administration’s plans for the future of Venezuela: “We’re going to have our very large United States oil companies, the biggest anywhere in the world, go in, spend billions of dollars, fix the badly broken infrastructure, the oil infrastructure, and start making money for the country,” he told the world.But how feasible is that? How quickly could it happen? And even if U.S. oil companies do return to Venezuela and increase their exports, what will that mean for Canada at a time when our oil industry is trying to diversify its export base?Jeff Jones writes for The Globe’s Report on Business. He first started reporting on the oil sector in the 1990s. He joins the show to explain the state of Venezuela’s oil sector, what obstacles lie ahead for it and what this all means for Canada’s economic sovereignty.Questions? Comments? Ideas? Email us at [email protected] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.