The Marathon Man

Today we finally got together one last time to put this podcast to bed. It has been a fun journey over the last 4 years. On our last episode we talk about what has been keeping us busy since our last episode, and all that we have learned throughout our time together on this podcast. Thanks for taking the time to listen. Someday a new episode might be posted, but for now we are taking a break.

On this episode Sean and Dan discuss their progress on maintaining their status as eternal students! Sean talks about getting through his first summer without his dad and Dan reflects on his month long trip to Mexico. Enjoy!

Sean and Dan are back after a winter hiatus to talk about courage! They discuss competing definitions, personal examples that have helped them see the benefits of developing it, and how to go about building it yourself! Enjoy.

Take a listen to Sean and Dan's takeaways from this past year.

Dan and Sean are in the thick of the fall youth sports season. Sean is coaching his sons on a football team and Dan is coaching his son a soccer team. Needless to say, each is learning a lot about coaching the game, and a lot about themselves in the process. 

Dan is in charge of the topics on this episode, explaining the chaotic nature of it all. We get into his mental health playlist from Tik Tok and explore the ideas of a perfect day mindset, a non-zero day, and the importance of prioritizing fun. Enjoy!

Sean recently read the book, The Upside of Stress and on this episode he shares some of the key takeaways on how to deal with the stress that all of us face on a daily basis. 

After a summer hiatus, both Dan and Sean are energized and back in the studio sharing their insights from their time away during the summer of 2022. Dan shares about his recent trip to Mexico and all the benefits and lessons that came along with that, and Sean discusses some of the important practices that he put in place in preparation for turning 40 just recently.

In this episode while Dan's on vacation, Sean interview JP Nerbun who has written his 2nd book entitled The Culture System.  JP gives us insights on culture, coaching, parenting and offers a perspective on his most recent ultra marathon.  Join us as we talk to one of the most influential mentors and authors in the world!  

Sean recently competed in the 44th annual Grandma's Marathon in Duluth, Minnesota crossing off a major bucket list item. On this episode Sean talks about what his experience preparing for and taking part in the race meant to him, and how the race took on a new meaning after his dads Parkinsons diagnosis worsened.