welcome to 'Grow & Grind' - let's catch up!

hey! let's dicsuss the impact of social media on our everyday lives and 3 ways that i distance myself and disconnect from the digital world, as a creator and as someone who works in influencer marketing.Try Lingoda out for yourself here: https://try.lingoda.com/GlowGrind_Sprint & use my code GLOW2023 for a discount! happy learning!! new ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!Thank you to Lingoda for sponsoring today's episode! Hosted on Acast. See acast.com/privacy for more information.

hey hey - happy 2023! let's dicsuss the january blues, slumps and searching online for motivationTry Lingoda out for yourself here: https://try.lingoda.com/GrowGrind_LanguageWins & use my code WINWITHGLOW for a discount! happy learning!! new ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram!Thank you to Lingoda for sponsoring today's episode! Hosted on Acast. See acast.com/privacy for more information.

hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectivesnew ep's every wednesday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for more information.

hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours?new ep's every thursday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for more information.

hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era! new ep's every thursday to fill that slump of the week :)let's chat on the @growandgrindpod instagram! Hosted on Acast. See acast.com/privacy for more information.

Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat!Instagram: @bymedley @lauramedleyy Hosted on Acast. See acast.com/privacy for more information.

Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! Take a pic of yourself listening (or of your surroundings while doing so!) & tag me on instagram! I'd love to see!!Instagram: @bymedley @lauramedleyyMentioned:• Goes Without Saying - Sephy & Wing• Jade Darmawangsa video• Cole Hastings - 'Self Deprecating Humour is Toxic' Hosted on Acast. See acast.com/privacy for more information.

Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood and how i'm finding post-uni life! I hope it can keep you company while you go on a walk, study or drive!Get involved over on instagram!! @bymedley @lauramedleyythis episode focuses on the following topics:- navigating adulthood/my late teens- finding your way career-wise and creatively- mental health + productivitymentioned:Goes Without Saying (Sephy + Wing)Deep Dive (Ali Abdaal + Unjaded Jade) Hosted on Acast. See acast.com/privacy for more information.

Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and thought-provoking for you :)Check out the podcast instagram: @growandgrindpodThis episode focuses on the following topics:- the aesthetic/money priviledge of content creation- can we actually be authentic online?Mentioned:Amazing Creators: @unjadedjade @meggghughes @c0nstellatePodcast Ep: Anything Goes by Emma Chamberlain Hosted on Acast. See acast.com/privacy for more information.

*show notes updated later today*instagram Hosted on Acast. See acast.com/privacy for more information.