#151 White Belts NEED To Hear This

Luke and Charles discuss everything you need to know to improve your jiu jitsu. Where to find Luke: https://www.instagram.com/aussieleglockluke/ Where to find Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more information.

Alex Sterner is a strength and conditioning coach to multiple world BJJ champions in California and the owner of Electrum Performance. https://www.instagram.com/alex.sterner/ Where to find Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more information.

Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/ How to work with Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more information.

Eoghan & Charles are joined by IBJJF world champion and ADCC competitor Faris Benlamkadem Where to find Faris: https://www.instagram.com/beingfaris/?hl=en Where to find Eoghan: https://www.instagram.com/eoghanoflanagan/ Where to find Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more information.

How to work with Charles: www.charlesallanprice.comWhere to find Eoghan: https://www.instagram.com/eoghanoflanagan/ Hosted on Acast. See acast.com/privacy for more information.

Alex Sterner (coach of ATO World Champions) & Charles discuss all things strength and conditioning for combat sports Where to find Alex: https://www.instagram.com/alex.sterner/Where to find Charles: www.charlesallanprice.com Hosted on Acast. See acast.com/privacy for more information.

Train With Us Charles: www.charlesallanprice.comEoghan: https://www.instagram.com/eoghanoflanagan/ Hosted on Acast. See acast.com/privacy for more information.

Charles & Eoghan answer questions and talk about strategies for dealing with larger ops, leg locks, understanding sparring, nutrition and strength and conditioning. Hosted on Acast. See acast.com/privacy for more information.

Charles Allan Price, Eoghan O’Flanagan & Shay Montague sit down aimlessly and talk from about 27:27 onwards Shay gives excellent tips to winning IBJJF Tournaments.Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Where to find Shay: https://www.instagram.com/shay_montague/ Charles Strength Training Programs  Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Hosted on Acast. See acast.com/privacy for more information.

Eoghan O'Flanagan & Charles Allan Price have an aimless discussion - topics around seated vs supine guard, wrestling, cooking/nutrition, conspiracies and recent events. Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthHow to work with us:Charles Strength Training Programs  Get free 7 day Mat Strong Program: https://mailchi.mp/charlesallanprice/mat-strong-landing-page Get The Mat Strong Program: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan’s InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan  Hosted on Acast. See acast.com/privacy for more information.