Ep# 149 | Breaking Free from Gender Conditioning with Mindfulness

In this pivotal episode of "Unlocking Leadership Beyond Gender: A Global Dialogue," we journey with Rúna Magnúsdóttir and a panel of visionary leaders across the globe to dismantle traditional gender norms in leadership. Through candid discussions, personal reflections, and transformative insights, we uncover the essence of inclusive leadership that transcends societal boxes. From the profound impact of shared parental leave in Iceland to the evolution of leadership language and the power of mindfulness in decision-making, this episode illuminates the path to a future where leadership is defined by empathy, equity, and emotional intelligence. Join us as we explore how embracing our authentic selves and challenging the status quo can lead to a more equitable and mindful world of leadership.

In this episode of The Change Makers Podcast, host Rúna Magnúsdóttir interviews Mahmud Samandari on the power of trust. Mahmud discusses setting goals for the new year and emphasises the importance of providing meaningful work for individuals. He shares how his upbringing in Iran and his faith influenced his understanding of gender equality. Mahmud believes that creating trust within a group or community is the first step in bringing about change, and they discuss the role of listening and meaningful conversations in building trust. They also explore the concept of participative leadership and the need for universal participation. Please tune in to learn more about Mahmud's journey as a serial entrepreneur and their passion for innovation, mentoring, and global progress.

In this episode of The Change Makers Podcast, host Rúna Magnúsdóttir and guest Sandra D'Souza explore the topic of biases. They discuss the struggle for equal pay, the Gene Arno lunch that celebrates advocates for gender equality, the certification process for companies in Iceland to ensure equal pay, and the need to value different types of work. They also touch on the progress made in shifting gender roles in household duties and the importance of men taking parental leave. Sandra DeSosa's book, "From Bias to Equality," provides valuable insights into the issues surrounding gender inequality. They dive deep into the challenges and solutions for achieving true equality.

In this episode of The Change Makers Podcast, host Rúna Magnúsdóttir interviews special guest Wendy Watkins, a mindset magician and laughter luminary, about the joy of lifelong learning and embracing growth and adaptation. Wendy emphasizes the importance of authenticity and vulnerability in leadership, using humour as a tool to navigate challenges. They also discuss breaking gender norms and the importance of genuine self-expression in leadership. The episode explores how leaders can rewrite the script, smash stereotypes, and create spaces for authenticity in both personal and professional spheres. Join Rúna and Wendy as they delve into the power of laughter and the journey of becoming a more aware, gender-inclusive leader.

In this episode of The Change Makers Podcast, host Rúna Magnúsdóttir invites special guest Leslie Grossman, a renowned leader in women's leadership, to delve into "Leadership Beyond Gender." Leslie shares powerful insights on the importance of active listening in effective communication. They emphasize the need for empathy, understanding, and open-mindedness to bridge the gap between men and women in leadership roles. Leslie challenges societal stereotypes and conditioning, reminding us that assumptions about gender should not limit one's potential for leadership. The conversation explores the significance of collaboration between men and women in solving the world's pressing issues, such as climate change. Leslie highlights the unique diversity in thinking between genders and how it can lead to innovative solutions. By genuinely listening to one another, together, we can create a better future. Leslie also reflects on their personal journey as a trailblazer, sharing their experiences in overcoming the limitations imposed by society. With resilience and determination, they have defied expectations and shattered gender norms. Join Rúna and Leslie in this empowering episode as they discuss fostering inclusivity, creating supportive workplace cultures, and redefining leadership beyond gender boundaries. Their wisdom transcends genders and provides invaluable guidance for all leaders seeking to drive positive change.

In this episode of The Change Makers Podcast, host Rúna Magnúsdóttir invites Dr David Paul to discuss breaking out gender conditioning with mindfulness. Dr David shares insights on the power of presence and how it can attract others. They explore the impact of social conditioning on gender-specific groups and stress the importance of letting go of biases for personal growth. The conversation also delves into the role of mindfulness in overcoming gender stereotypes, cultivating inclusive leadership, and making better decisions. Join them as they uncover the secrets to unlocking their full potential and embracing change with mindfulness.

In this episode of The Change Makers Podcast titled "Breaking Barriers: Bridging Generational Divides for Leadership Beyond Genders," host Rúna Magnúsdóttir engages in a thought-provoking conversation with guest Neerja Singh. The episode delves into the challenges and biases women and men face in leadership roles and the importance of gender equality and male allies. The speaker highlights the need to reexamine assumptions about gender in leadership and the urgency to address the lack of progress in achieving gender parity. The discussion extends beyond binary genders and explores the concept of leadership beyond genders, emphasizing the value of mutual acceptance, respect, and connection. Additionally, the episode touches on generational divides and the role of empathy, dialogue, and understanding in bridging the gap. This episode with Neerja Singh offers insights, practical strategies, and personal stories that inspire change and foster connections in an evolving society. Keywords: leadership beyond genders, gender equality, women in leadership, biases in leadership, male allies, generational divides, empathy and connection, fostering understanding.

In this episode of The Change Makers Podcast, host Rúna Magnúsdóttir takes a deep dive into the value of inclusive leadership and the Icelandic experience in breaking down gender barriers. Joined by guest speaker Thordis Loa Thorhallsdottir, a prominent advocate for gender equality in Iceland, they discuss the challenges and progress in achieving true gender equality.

Topics covered in this audio session:- Challenging gender stereotypes and conditioning- The ripple effect and its impact on personal growth- Stripping away false beliefs and conditioned roles for inner peace- The power of mindset and intention in shaping outcomes- Introduction to the renowned teacher and coach- Focus on enabling individuals to tap into their full potential- Breaking free from societal expectations and embracing unique strengths- Addressing interpersonal dynamics by looking within oneself- The importance of self-care and stress reduction techniques- Questioning the concept of reaching full potential- Establishing a morning routine and managing energy in the workplace- Importance of recognizing emotions and their impact on oneself and others- YouTube resource for a breathing exercise to lower fear hormones- The role of consciousness in understanding oneself and others- Challenging preconceived notions and stereotypes in leadership- Recognizing the strengths and values of individuals beyond gender.

In this episode of The Change Makers Podcast, host Rúna Magnúsdóttir delves into leading through change and innovation beyond your gender box with guest Susanne Frandsen. They explore the importance of self-awareness, embracing diversity, and creating psychological safety within oneself and organizations. Join them as they discuss the power of purpose, overcoming self-sabotage, and tapping into the untapped potential for success. Don't miss this enlightening conversation on embracing transformation and positively impacting yourself and the world around you.