E155: Natasha Barnes - Should we all be strength training?

We had a lovely chat with Natasha for this week's episode. She's been an outspoken advocate of strength training for years now and so there's nobody better to talk to about the dark arts of the gym gym than Natasha. She knows a thing or two about both worlds, we speak about her experience as a professional climber 20 years ago, and how an injury and a lack of good information led her into a cycle of injury which nearly ended her climbing career completely. She subsequently found strength training and power lifting and feels it has been transformative in many beneficial ways which we spoke all about. We really enjoyed the chat, even if Aidan did throw me under the bus at the end!If you're enjoying the podcast and would like to support us, please consider becoming one of our fine Patroons! https://www.patreon.com/c/user?u=70353823Support the show

Austin Hoyt joins us on the pod this week! A name that's fun to say and he's a lovely chap who was really fun to talk to. We chat a lot about the lesser trodden North-East of the USA, heading to Finland to check out Burden of Dreams, using coordination moves to avoid having to pull too hard and the incredible crop of Wads that have popped up in his local area all of a sudden. If you're enjoying the podcast and would like to help us keep it free and without adverts for everyone then please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

Hey all!  You've had it too good with guests for the last couple of week so it's time to bring you back down to earth with a home team episode. We've got a few quintessentially CTCP rambles for your delight and delectation. Hope you enjoy :)If you like the pod and would like to support us to keep doing it whilst keeping it advertisement free for all, then please consider checking out our Patreon page: https://www.patreon.com/user?u=70353823Support the show

A little over a year ago I got a message from Aidan just saying 'Daniel is in!'. You know you're a bit of an icon when surnames aren't required! It took a little over a year to actually get a date but much like a hard project, sometimes it just takes consistency! You know who he is, and we had a great chat about his hard projects, what the climbing scene is looking like from his perspective, how he searches for consistency when projecting and what his future is looking like. We chatted about a bunch of stuff and it was a great chat. If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

We loved having Kai join us on the pod this week. He's a candidate for the most articulate climber around. He's been through a lot and he's come back swinging. We talk about his rise, fall and resurgence, his time climbing with Joe Kinder and the controversies there, his non-profit, and his hopes for the future. I poorly referenced this speech about how intelligence is linked to kindness: https://www.youtube.com/watch?v=fjesSOLHWwE&ab_channel=CookieFunWorld. worth a watch!If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

Ben and Cailean are joining us for a four way pod this week! Ben and Cailean are the chaps behind Impact Route Setting. Which is a business that, amongst other things, runs route setting courses. They are both very well established route setters in the UK, as well as being strong rock climbers. We wanted to have a good chat about the inside scene, and listen to their takes about the state of the industry. We had a long chat about indoor grading and we also got their opinions about the IFSC scoring changes and how that might impact the route setters who have the tricky job of setting in the big leagues. If you're enjoying the podcast and would like to support us, please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

Just Aidan and Sam this week! We're catching up with Aidan as he looks to leave Yosemite, what life might look like for him if he lived in America and how that might impact his decision to not fly. At 52:45 we finally get to our first topic of conversation, the new IFSC scoring for boulder comps and at 1:21:45 we rattle a few cages and ask if sport climbers should bolt on resin holds if the alternative is altering the rock with hammers and sika. If you're enjoying the podcast and would like to support us, please do consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

This week we're joined by Eric Jerome, Eric is a really strong boulderer who has been on a mission to identify the best boulders in the US. An avid climbing nerd he's been a big contributor to the climbing history website and has a really analytical mind for adjudicating quality. We talk about his hunt for boulders, why he moved to a less popular area for climbers, his previous eating disorder and the many lessons he's learned along the way as well as his work for KAYA. Definitely one of our classic pub chatty style episodes! If you're enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

It's always really good fun to have Katie on the pod, and thankfully she's done a thing which gives us an excuse to have her back. She has climbed V16 again, we talk about her process (amongst other ramblings) and her motivations and feelings towards how her motivations will be perceived by the climbing community. If you're enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show

Joining us this week is coach of the stars (and other less successful (but no less valuable) rock climbers) Charlie Schreiber! We had a really good time chatting to Charlie, it was fun but also we got some good insights from a guy who has been through quite a lot of the ups and downs that climbing has to offer. I reckon this is a good'un!Check out www.paradigmclimbing.com or @paradigm_climbing_training on Instagram if you're interested in getting coached by Charlie. If you're enjoying the podcast and would like to support us please consider checking out our Patreon page: https://www.patreon.com/c/user?u=70353823Support the show