Aly Raisman on Learning to Heal and the Power of Authenticity

Welcome to Well...Adjusting! Join author, actor, and funny lady Robin Hopkins as she helps guests manage stress, set some boundaries, find a new apartment, and save a dime or two. In this episode from Season 2, Jennifer and her dad, Arnold, join Robin to talk about how generational trauma can affect the way you think about money. In Arnold’s case, his parents were broke and he became frugal AF. Jennifer, raised by Arnold, learned the value of a buck, but worries about her finances more than she likes. --Well…Adjusting is a podcast that is intended for entertainment purposes. It is not meant to be used for therapy or medical advice. If you need help from a licensed professional, you can text "MHA" to 741-741 and speak with Crisis Text Line.Well…Adjusting is an editaudio original. It is exec produced by Steph Colbourn and Robin Hopkins. Thank you to Maria Passingham, Kathleen Speckert, and the whole editaudio team. Follow Robin @realrobhops on IG/Twitter/TikTok and on SubstackFollow editaudio: twitter: @editaud_io IG: editaud.ioIf you’d like to be a guest on a future episode of Well…Adjusting email [email protected]. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by Clinical Psychologist Dr. Jessica Stern, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental healthEpisode Transcript: https://www.wondermind.com/podcasts/baggage-dropLearn more about Dr. Jessica Stern: https://linktr.ee/drjessicabsternTry Dr. Stern’s  "Productivity Powerkit" workbook: https://www.drjessicabstern.com/product-page/adhd-powerkit-digital-workbookResearch on Neuroplasticity: https://www.hindawi.com/journals/np/2014/541870/For more mental health resources, subscribe to Wondermind’s newsletter Follow Wondermind our Instagram @officialwondermindVisit our website at wondermind.comAs a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com.  ASICS - sound mind, sound body. Hosted on Acast. See acast.com/privacy for more information.

Join Wondermind for Mental Health Awareness Month and get the tangible tools everyone needs to ditch whatever holds you back so you can reach higher heights with your mental health. Episodes for this limited series are available Mondays, Wednesdays, and Fridays in May, and they’re totally repeatable — there’s something new to enjoy every time you listen. So go ahead, do your mind a favor, try a Baggage Drop. Subscribe and listen here.Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health. Hosted on Acast. See acast.com/privacy for more information.

Ashley Mills is the co-founder of obé Fitness, a digital fitness platform that makes fitness fun, accessible and immersive for everyone. In this conversation, she talks about her career switch from Hollywood talent agent to wellness entrepreneur and how she learned to adjust her management style as obé Fitness grew from a 12-person startup to a company that employs 80 people. She also talks about her recent ADHD diagnosis and why she wants her son, who has also been recently diagnosed with ADHD and dyslexia, to never lose his confidence.Visit www.wondermind.com for more mental fitness content.Follow Ashley on Instagram @ashleydmills For a full transcript of this episode go to Wondermind.com. Hosted on Acast. See acast.com/privacy for more information.

At 28, Lucy Guo is one of the most successful women in tech—she co-founded the multi-million dollar company Scale AI, a venture capital fund firm, and a new Web3 platform for creators. Forbes’ second “Richest Self-Made Woman Under 40” talks about her early years as a loner who created one of the first Twitter bots, embracing her energetic spirit and constant drive for new challenges, and how she eventually learned to ignore her haters.Visit Wondermind.com for more mental fitness content. Follow Lucy on Instagram @guoforit For a full transcript of this episode go to: https://www.wondermind.com/podcast/business-of-feelings-podcast-lucy-guo/ Hosted on Acast. See acast.com/privacy for more information.

Ginny Wright is the CEO of Audemars Piguet Americas; Audemars Piguet is the world’s leading luxury watch brand. In this conversation, Ginny talks about her career trajectory from her early years as an aide on Capitol Hill, to her work at a PR firm, to her decision to attend business school in Paris, which helped her get her start in beauty and the luxury industry. She also talks about how therapy helped her after a career stumble, the power of surrounding yourself with people who cheer you on, and learning to own past mistakes.Visit Wondermind.com for more mental fitness content. Follow Audemars Piguet on Instagram @audemarspiguet For a full transcript of this episode go to: www.wondermind.com/podcast/business-of-feelings-podcast-ginny-wright Hosted on Acast. See acast.com/privacy for more information.

In this special episode, we hear directly from Serena Williams on mental fitness, motherhood, tennis, and of course, business. She opens up about her next big adventure: Serena Ventures, the venture capital fund she founded that invests in women and people of color founded businesses, and what prioritizing herself looks like now and in the future.Visit Wondermind.com for more mental fitness content Learn more about Serena Ventures here: https://www.serenaventures.com/ Find the book Who Moved My Cheese here: https://amzn.to/3gfsS8A Hosted on Acast. See acast.com/privacy for more information.

Fitness entrepreneur Tracy Anderson is a wellness industry leader and the creator and CEO of the revolutionary Tracy Anderson Method and brand. In this conversation, Tracy gets vulnerable about how people tried to take control of her talent early on in her career, and how her work with a therapist at her darkest moment finally led her to speak up and reclaim her business, steering it in a direction that honored her mission and purpose. Visit Wondermind.com for more mental fitness content. Follow Tracy Anderson on Instagram @tracyandersonmethod For a full transcript of this episode go to: https://bit.ly/tracy_anderson Hosted on Acast. See acast.com/privacy for more information.

TIME President Keith Grossman rose to media prominence from his start as an intern at Condé Nast after critical roles at WIRED, Portfolio and Bloomberg. Now, he's focused on evolving the storied TIME brand for the next decade. In this conversation with Daniella, Keith talks about what he learned early in his career about layoffs, how he learned to navigate a challenging boss, why he thinks business is always personal, and more. Visit Wondermind.com for more mental fitness content. Follow Keith Grossman on Twitter @KeithGrossman For a full transcript of this episode go to: bit.ly/3hWfkiI Hosted on Acast. See acast.com/privacy for more information.

Six-time Olympic medalist Aly Raisman first captivated the world with her incredible floor routines, grit, and grace both times she competed in the Olympics. And she riveted the world again—this time with her vulnerability and bravery—when she courageously shared her story as a survivor of sexual abuse. Inspired by an army of survivors, Aly continues to advocate for systematic changes within the sport of gymnastics and the eradication of sexual abuse. Now retired from gymnastics, Aly is passionate about normalizing the conversation around mental health and encouraging positive body image with partners such as Aerie.In this conversation with Daniella, Aly opens up about her dedication to mental health, explains why it was important for her to try out different therapists before settling on one, and talks about ways she decompresses after a particularly challenging session. She also talked about her approach to business – and how she’s motivated to work with partners and organizations who share the same mission and values.Visit www.wondermind.com for more mental fitness content.Follow Aly Raisman on Instagram @alyraismanView a full transcript of this episode here: bit.ly/3EJ4C8dTell us at Wondermind more about your podcast interests: https://tjlpm217hr1.typeform.com/to/R5hllccO Hosted on Acast. See acast.com/privacy for more information.