Taking a short break - Pursuing Hope

In this re-recorded version of the very first episode, The Social Confirmation, I revisit where it all started. The original episode meant a lot to me, but due to poor sound quality, I wanted to give it the space and clarity it deserved. This episode is candid, honest, and unapologetically real. I talk openly about my own experiences with anxiety and depression, how much of my self-worth became tied to external validation, and the quiet damage that can do to your mental health. It’s a reflection on needing approval, being seen, and what happens when you start questioning why that validation feels so necessary. If you’re someone who’s ever felt invisible, overwhelmed, or trapped inside your own head, this episode is for you. ⚠️ Content Warning: This episode includes discussion around mental health struggles, including anxiety, depression, and references to suicidal thoughts. Please take care while listening. If this topic is triggering for you, consider listening when you feel safe or reaching out for support. You’re not alone — and this podcast exists to remind you of that.

In this episode of Walk and Talks, Andrew is back with a refreshing update regarding his own mental health and encourages others to pursue hope.

In this episode of the Borderline Podcast, Kiera, a solution-focused hypnotherapist, shares her journey from personal trainer to mental health advocate. She discusses the transformative power of hypnotherapy, emphasizing its focus on empowering clients rather than fostering dependency. Kiera explains the science behind stress and anxiety, the importance of sleep in mental health, and the structured approach she takes with clients to help them identify and manage their stressors. The conversation highlights the significance of positive reinforcement and the tools provided to clients for ongoing self-improvement. In this conversation, Andrew Willox and Kira discuss the transformative power of small steps in mental health recovery, emphasizing the importance of behavioral change and the role of solution-focused hypnotherapy. They explore how small wins can lead to significant improvements in mental well-being, the impact of choice in therapy, and the balance between medication and alternative treatments. The discussion highlights the importance of hope, empowerment, and the ability to take control of one's mental health journey. Chapters 00:00 Introduction to Kiera and Her Journey 02:55 Understanding Solution-Focused Hypnotherapy 05:57 Empowerment Through Hypnotherapy 09:05 The Science Behind Stress and Anxiety 12:14 The Role of Sleep in Mental Health 15:00 Initial Consultation and Goal Setting 17:49 Tools for Managing Stress 21:01 Positive Reinforcement and Progress Tracking 24:06 Addressing Negativity and Stagnation 28:37 Empowering Change Through Small Steps 31:17 The Importance of Small Wins in Mental Health 34:56 Behavioral Change: The Key to Mental Health 39:10 Understanding the Role of Choice in Mental Health 43:41 Medication vs. Alternative Therapies 46:46 Starting Your Mental Health Journey 49:38 The Power of Hope and Capability Guest Information: Kiera Smith Positive Change Hypnotherapy - Solution Focused Hypnotherapy   Please subscribe for more content And join the Mental Health Movement Instagram theborderlinepodcast1 (@theborderlinepodcast1) | TikTok  

In this episode of The Borderline Podcast Walks & Talks, Host Andrew Willox starts his day with a leg session at Sparta Gym Eyemouth. He talks about the importance of self love and discipline when seeking change and how we all have the capacity to get better, whether we believe that in ourselves or not.

Good morning and Welcome The Borderline Podcast's new series: Walks & Talks.   Join me and my dog Bella on our morning walk as we explain this year's mission to spread hope and awareness amongst mental health communities. Collectively we can dismantle the stigma. In this episode Andrew Willox gives an update on his mental health and what he's been doing to gain a better well-being.  

Summary In this episode of the Borderline Podcast, Andrew Willox speaks with Paul Macdonald, the admin of the 10,000 strong, Big Cat Sightings Scotland Facebook group & Head of the Scottish Big Cat Research Team. They delve into the phenomenon of big cat sightings in Scotland, exploring personal experiences, the types of big cats reported, the impact of legislation on their populations, and the challenges of studying these elusive creatures. The conversation highlights the growing number of sightings and the importance of mapping these occurrences to understand the potential breeding populations in the wild. In this engaging conversation, Paul and Andrew delve into the complexities of big cat sightings in Scotland, discussing the adaptability of species, the quest for physical evidence, and the challenges of public perception and skepticism. They explore the importance of objectivity in reporting sightings, the differences in predation behavior between dogs and big cats, and the fear of ridicule that often prevents witnesses from coming forward. The discussion highlights the ongoing efforts to gather evidence and the hope for future recognition and conservation of these elusive animals.   If you have had your own sighting and would like to report it please submit it to 'Big Cat sightings in Scotland' on Facebook by using the following link  https://www.facebook.com/groups/BigCatsScotland/?ref=share   Chapters 00:00 Introduction to Big Cat Sightings 02:59 Personal Sightings and Experiences 06:06 Understanding Big Cat Species 09:01 The Impact of the Dangerous Wild Animals Act 12:03 Mapping Sightings and Population Estimates 14:58 The Elusiveness of Big Cats 18:04 Environmental Factors Influencing Sightings 35:44 The Adaptability of Species in Scotland 37:06 Chasing Evidence: The Quest for DNA 39:36 Gathering Sightings and Physical Evidence 41:57 Challenges of Recognition and Funding 43:29 Skepticism and Misidentification 46:41 The Importance of Objectivity 48:34 Understanding Predation: Dogs vs. Big Cats 51:32 The Experience of a Sighting 54:57 The Fear of Ridicule in Reporting Sightings 01:00:03 The Future of Evidence Gathering 01:03:11 Conservation and Public Perception Keywords Big Cats, Scotland, Sightings, Black Leopard, Puma, Lynx, Dangerous Wild Animals Act, Wildlife Research, Breeding Population, Elusive Creatures, Scotland, big cats, wildlife, DNA evidence, conservation, skepticism, sightings, misidentification, species adaptability, public perception  

Summary In this episode of the Borderline podcast, Mike Reed from SoundQuest shares his transformative journey into sound healing, exploring the profound effects of sound and vibration on mental and emotional well-being. He discusses the scientific basis of sound healing, its ability to promote relaxation, and the emotional impact of music. Mike emphasizes the growing acceptance of sound healing in mainstream wellness and mental health practices, highlighting its potential to serve as a complementary therapy alongside traditional medicine. In this conversation, Andrew Willox and Mike Reed delve into the fascinating world of sound healing, exploring the significance of Hertz frequencies, the impact of sound on mental health, and the unique qualities of gongs. They discuss how sound healing can serve as a holistic approach to improving emotional regulation, reducing anxiety, and enhancing overall well-being. Mike shares insights from his experiences and the benefits of attending sound baths, emphasizing the importance of tuning inward and the transformative power of sound. The discussion also highlights SoundQuest Academy as a resource for those interested in learning more about sound healing practices.    

Summary In this episode of the Borderline Podcast, Dr. Simon Duan shares his journey from a material scientist to exploring the realms of paranormal phenomena and the simulation hypothesis. He discusses his early experiences that sparked his curiosity about non-material realities and how these experiences led him to develop a model of reality he calls 'platonic computation.' Dr. Duan explains the evolution of the simulation hypothesis, its cultural impact, and how it relates to our understanding of consciousness and reality. He also delves into the concept of different frequencies of reality and how they might explain paranormal experiences. In this conversation, Andrew Willox and Simon Duan delve into the realms of paranormal phenomena, ESP training, and the multi-level existence of consciousness. They explore how unseen entities can appear and disappear, the training methods for developing extra-sensory perception, and the implications of understanding our multi-dimensional reality. The discussion also touches on mental health, suggesting that understanding our experiences and possibly using psychedelics can aid in improving mental well-being.   Chapters 00:00 Introduction to Dr. Simon Duan 05:38 The Triggering Paranormal Experience 13:38 Exploring the Simulation Hypothesis 29:57 Understanding Platonic Computation and Reality 37:52 Exploring the Unseen: Paranormal Phenomena 43:12 ESP Training: Unlocking Hidden Abilities 51:31 Multi-Level Existence: Understanding Our Reality 55:37 Mental Health and Frequency Interaction

Summary In this solo episode of the Borderline Podcast, Andrew Willox reflects on his recent experiences with anxiety, financial stress, and the importance of self-care. He discusses the impact of his podcasting journey, the need for a break to focus on personal well-being, and the commitment to return stronger. Andrew emphasizes the significance of honesty and transparency in sharing his struggles and encourages listeners to prioritize their mental health.  

In this episode of the Borderline Podcast, host Andrew Willox welcomes Kathryn Robertson, a personal trainer & coach of Kult Fitness, to discuss her journey in the fitness industry, the evolution of fitness classes, and the importance of motivation and community in achieving fitness goals. Kathryn shares her insights on diet trends, the misinformation prevalent in the fitness industry, and emphasizes the need for balance in nutrition and exercise. The conversation highlights the significance of starting from the beginning and the dedication required to achieve lasting results in fitness. In this engaging conversation, Andrew Willox and Kathryn Robertson explore the multifaceted benefits of fitness, emphasizing its role in mental health, community building, and personal growth. Kathryn shares insights about Kult Fitness, highlighting its inclusive environment and diverse class offerings that cater to all fitness levels. The discussion also touches on the importance of challenges in fostering transformation and the encouragement needed for individuals to embark on their fitness journeys, regardless of age or experience.   For more information about how Kathryn and Kult fitness can benefit you, please use the links below: Facebook Instagram