Check Your Emotional Default Settings

This episode contains a bunch examples of negative things that we think or say along with examples of how to say them positively.

In episode 12, we discussed guilt and how it can manifest in everyday life. This episode provides more specific ways to challenge, unpack, and resolve guilt.

When was the last time you really paid attention to the words that you say? I know, that question is odd. I ask because what you say and how you describe your current situation has a lot to do with how you will respond to it. All that and more in this episode of The Blunt Perspective.

Why do people feel guilty over relatively simple situations? How is it that some enjoy guilt tripping other people so carelessly? All that and more in this episode of The Blunt Perspective!