Heat 4 Intensity

Bri and Kyle sit down and discuss why throwing up a week sample of a program doesn't get by in from athletes, and why a program is only one aspect of coaching. 

Kyle and Bri chat about some of the recent epidemics plaguing the sporting world from Hyrox to Sydney Sweeney they give their hot takes on the topics. They also get into looking for good PT's and pain management. Drop your hottest takes in the comments

Matt runs us through the in's and out's of how he developed 3 rookies this season. He talks about how different all their training looked and giving them specific training based on their rolls in the sport. Give this one a listen! 

Kyle and Bri sit down to discuss competition mindset, and competing when you don't feel like you are at your best. Give this one a listen to learn from theirs and their athletes experiences. 

Bri and Kyle sit down to discuss som recent conversations they have been having with their athletes, and why these conversations relate to more than just those athletes. If you are looking for insight into training, life and competing give this one a listen! 

Kyle And Bri sit down to discuss their analysis of the CrossFit Games workouts and season, and chat about how to properly use wearables in sport. 

The Blacklisted Coaches sit down to round table a discussion about how they develop athlete's from Intermediate to Rx to Elite levels. Give this one a listen if you are looking to make the next step in your athletic journey! 

Kyle and Bri sit down to chat about training in the summer time. How to manage heat, make sure you are recovering, and still getting in quality training for the season picking up in the fall. 

Will Griffin was an athlete almost all his life, until he hit a rough patch a couple years into college and found himself arrested and put in jail. Give this podcast a listen to hear how he turned himself around to become an outstanding member of the military and competitive CF athlete. 

The coaches sit down and chat about the lessons they learned from Semi-finals, and the intensity needed to get to the next level. Listen to their breakdown and how semifinals went!