Shows 2 Weeks Apart

26/08/2026

The Bikini and the Brain

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24:26

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Shows 2 Weeks Apart
26/08/2026
24:26
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For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley and Team Elite Physique. https://teamelitephysique.us20.list-manage.com/subscribe?
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Shows 2 Weeks Apart

The Bikini and the Brain

D'autres épisodes de "The Bikini and the Brain"

Judgings Myths and Truths

Is It Time for a Break?

Shows 2 Weeks Apart

Pro Qualifiers - What's Changed - Assessing the Winners

In Between Bikini and Fit Model

Reverse Diet Tips

Assessing Yourself Post Show

Post Show Checklist

Q & A 2 | Cardio Heart Rate

Finding Maintenance Calories | Q&A