Ep 41: Toolkit '101': How & Why to Journal

Thinking about doing Dry January? In today's episode, your host Anna shares a new approach to Dry January. She suggests approaching it as an empowering experiment, rather than a sheer test of willpower. It’s a fundamental mindset shift, and a way to  discover practical strategies, compelling insights, and focus on growth and self-discovery. Let’s rethink Dry January together.Here are the highlights:00:00 Introduction03:36 Take a break from alcohol for better health.06:57 Observe alcohol's role; reconsider its necessity.19:39 January encourages exploring different lifestyle choices.23:30 An Alcohol-free month led to improved skin, sleep, and mood.26:30 Save money, enjoy life, and improve health and connections.32:28 Embrace progress over perfection; celebrate 97% success.34:56 Invest in yourself with Dry January, questions welcome.If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkTo turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.Follow this link, and simply apply coupon code POD99 at check-out:https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

Anna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed their lives and inspired their thriving wellness venture, The Detox Barn. We'll be discussing their incredible journey from battling health challenges and the pressures of a drinking culture, to adopting a plant-based lifestyle and running successful wellness retreats. They'll share their experiences, including how giving up alcohol has positively impacted not only their health but also their relationships and overall well-being.Here are the highlights:05:15 Adopted a plant-based diet, eliminated stress, and alcohol.09:13 Started health retreats, The Detox Barn, which are a huge success.12:17 Needed sobriety to regain strength for Edinburgh Fringe.12:54 Enjoyed wine regularly, causing frequent hangovers.20:35 Actions influence children more than words can.23:51 Early drinking risks the development of a child's adult brain.31:23 Transitioning to non-drinker unfolds like a ripple effect.32:55 Core relationships unchanged; friends now drink less.35:31 Being first inspires others to follow.40:44 Community formed through shared experiences and challenges.47:06 Our shows are character-driven and humorous.If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout The Gavin Sisters:Sharon and Lauretta are an acclaimed comedy double-act who have appeared in numerous TV and stage productions, developed sitcoms with comedy giants, and written plays for the West End.Sharon and Lauretta went from red wine-drinking, Chinese take-out aficionados to thriving advocates of a plant-based lifestyle. Sharon's diagnosis of a rare autoimmune disease was a turning point that led them down a path of resilience, determination, and ultimately, transformation.Sharon was diagnosed with a rare autoimmune disease just before her son was born over 9 years ago. She was covered from head to toe in a chronic rash, and at times was wheelchair-bound. On a concoction of very toxic drugs and steroids, she decided she needed to find another way to get better. Her sister was determined to do everything she could to help Sharon. As two single mums living together with very young children, they decided to do everything they could to get Sharon’s health back. After extensive research and a lot of trial and error, they transitioned to a plant-based diet rich in nutrient-dense foods, giving up alcohol and processed foods....

How do you master moderation at Christmas and other big events? Your host Anna will share practical strategies for controlling alcohol consumption, from planning when and what you'll drink to enjoying alcohol-free alternatives. We'll discuss how to avoid drinking rituals, recognise the impact of bubbly drinks, and focus on mindfulness throughout your festivities.Anna will also walk us through a brilliant visualisation technique used by top athletes, showing us how mental preparation can significantly influence our drinking choices. Tune to learn how to make positive choices about alcohol consumption during the festive season.Here are the highlights:00:00 Introduction04:04 Plans help resist impulsive, pleasure-seeking brain habits.09:29 Listen to Episode 26 for tips on moderation.10:20 Plan your drinking with moderation to avoid unintended behaviour and replace rituals with healthier alternatives.14:06 Question your drinking on joyous occasions like Christmas, as alcohol can diminish mood and feelings. 17:09 Visualisation helps manage events like an alcohol-free Christmas, by making future scenarios feel real and achievable.23:17 Feel fantastic and energised on Christmas Day.29:07 Visit thebeliefscoach.com for more info.If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

What do you do on tough days? In this episode, host Anna Donaghey dives deep into an incredibly important topic: coping with really low moments. Anna tackles a heartfelt question from a listener who, despite their successful journey towards an alcohol-free life, struggles during times of utter exhaustion and bad news. Join Anna as she shares profound tips and strategies to manage these challenging moments, reshaping one's mindset, and fostering resilience. Discover how to stay topped up, manage anxiety, and find healthier ways to cope with emotional overload.Here are the highlights:04:12 Prioritise self-care to effectively help others. Try and stay ‘topped up’ to facilitate positivity. 08:36 Journalling questions: Dig into whether alcohol truly relaxes you, or actually makes you less able to cope. 12:30 Tool for managing cravings and emotional urges.14:49 Eliminate self-judgement; crying releases emotional stress.17:34 Helpful advice for coping with life's challenges.If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

In this latest episode of The Big Drink Rethink, our host Anna Donaghey, sits down with Millie Gooch, the dynamic founder of The Sober Girl Society, to delve into her inspiring path from heavy drinking to leading a vibrant, sober community. In this episode, Millie shares insights from her upcoming book, her involvement with Alcohol Change UK, and the innovative "Sober Spring" campaign. You'll also hear about the challenges of advocating for better alcohol advertising regulations and Millie's creative strategies to support those choosing a life without alcohol. From practical advice on navigating social pressures to fostering self-discovery beyond alcohol, this conversation is a powerful resource for anyone curious about rethinking their relationship with drinking.Here are the highlights:04:28 Felt isolated, started Instagram for sober connections.09:07 Virtual workshops feature diverse expert speakers.12:08 University: drinking rite of passage, formative years.15:17 Body image, and financial pressures increase home drinking.18:09 Gen Z stress: 75% still drink heavily.21:43 Balancing sobriety with maintaining a fulfilling social life.25:11 Social media's pressures: balancing benefits and expectations.27:10 Viral videos deter excessive drinking; explore alternatives.35:58 Guided journal for discovering booze-free life.38:00 Journalling explored as a powerful therapeutic tool.40:13 Consumer campaigns for alcohol harm policy advocacy.44:06 Influencer marketing exploits Gen Z's vulnerability effectively.If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Mille Gooch:Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. Millie has an MSc in Addiction and Mental Health and has written for a range of publications including Elle, Stylist and Cosmopolitan. Her debut book,&nbsp;The Sober Girl Society Handbook, was released in 2021, and in 2022 she received the Media Award from the Research Society on Alcoholism for her contributions in helping disseminate empirical research on alcohol and creating a safe space for people to explore alcohol-free living. Millie is a proud ambassador for Alcohol Change UK and her second book Booze-Less will be released in November 2024.Connect with Millie:The Sober Girl Society website: <a...

In this eye-opening episode, your host Anna Donaghey explores one of the most challenging dynamics faced by those rethinking their relationship with alcohol. A partnership where the other half continues to drink. This heartfelt Q&amp;A session, where Anna shares her personal experiences, offers practical advice on communication and provides insightful strategies to manage emotions such as resentment and frustration. Whether you're struggling to find support from your partner or seeking ways to fortify your resolve, this episode is packed with compassionate guidance to help you on your journey.Here are the highlights:05:57 Be clear about any support requirements you have. It’s a time to spell out expectations08:12 Fear of change after quitting alcohol dominates.10:28 Navigating relationship changes requires ongoing communication and reassurances.14:08 Your happiness is in your own hands, not defined by others' behaviors.15:34 Look for support beyond your partner; a community of people doing what you’re doing. Such a valuable support network of like-minded people16:45 Up the level of self care you are providing yourself during this time17:25 Healthy habits and changes influence relationships gradually.If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

When you transform your relationship with alcohol, you can rediscover your true self. Join host Anna Donaghey and guest Christy Osborne, as they share their journeys with motherhood, spirituality, and sobriety. Christy shares her raw and challenging experiences during the early stages of raising her children, the societal pressures that led her to drink, and the pivotal moment that prompted her transformation. Anna and Christy discuss the profound impact of alcohol on emotional growth, the societal pressure of "mummy wine culture," and the empowering clarity that comes with sobriety. This episode not only explores the intricate link between spirituality and personal growth but also provides invaluable insights for anyone considering stepping away from alcohol to embrace a more fulfilling life. Tune in for an enriching conversation that emphasises self-discovery, emotional resilience, and the journey towards deeper, authentic connection. Don't miss Anna's heartfelt reflections and Christy's inspirational story of overcoming the chaos to find peace and purpose.Here are the highlights:05:00 Rediscovered faith and peace through Christianity again.08:24 Spirituality: A deeply personal quest for self-discovery.11:29 Realising life's bigger purpose post-children.13:52 A glamorous life felt empty; alcohol was reassessed.19:04 Struggles with emotions, motherhood, and drinking habits.21:10 Ignoring and numbing emotions instead of honouring them.25:28 Trust yourself; alcohol impairs self-awareness.28:31 Embrace emotions, process trauma, find meaningful light.35:34 Realising needs are within reach, not elsewhere.37:57 The younger generation drink less, and possibly ‘discover’ themselves earlier.41:23 Connection central to spirituality and personal growth.If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Christy Osborne:Christy Osborne, born and raised in Los Angeles, graduated from the University of Southern California and the Pepperdine University School of Law. After passing the California bar exam, she relocated to London and assumed various roles in law, public relations, and business development. These included working for the UK Parliament and founding a popular website for American expat women. Christy discovered her true calling when she chose

Discover the transformative power of shifting your mindset in moments of struggle, on this week’s episode of The Big Drink Rethink. Anna addresses the frustration and demotivation that come with stumbling back into old drinking patterns. With insights from an experimental mindset and tips on self-compassion, she reframes setbacks not as failures but as crucial learning opportunities. We'll discuss strategies like measuring progress in percentages rather than days, focusing on gains over perfection, and the importance of self-determination. By the end of this episode, you'll be equipped with practical tools and a new perspective to keep moving forward on your path.Here are the highlights:03:28 Reflecting on experiences helps resolve internal conflicts about drinking, leading to better future choices.09:21 Focusing on progress over perfection is essential, especially for perfectionists.12:40 Journaling helps track progress, boosts motivation, and measures personal growth.14:19 Focus on your own journey - comparison is the thief of joy.If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

86% of women don’t fully understand the impact of perimenopause and menopause. In this fascinating episode, host Anna Donaghey is joined by the inspiring Lauren Chiren, CEO of Women of a Certain Stage, to explore the complex interplay between alcohol and menopause. With a blend of personal anecdotes and eye-opening insights, they unpack how lifestyle choices can profoundly influence the menopausal journey. From hormonal upheavals to healthcare challenges and the essential need for education. Tune in as we explore how a mindful approach to alcohol can make a world of difference to managing menopause and reclaiming your well-being.Here are the highlights:1:36 Left career as a senior executive in the financial services industry03:09 Created a menopause awareness conference that addressed workplace challenges.06:47 Most women are unaware of menopause's significant impact.13:02 Endocrinologists may lack menopause-specific training.15:08 Misdiagnosed menopause led to unnecessary antidepressants.18:15 Alcohol is often seen as good for stress relief despite menopause.&nbsp;24:33 Focus on hydration, reduce alcohol, and eat natural foods.33:21 Experiment with drinking less and taking breaks.39:39 Find joy in movement; prioritise strength and flexibility.43:46 Joy comes from interaction, freedom, community, and movement.If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyFacebook: facebook.com/thebeliefscoachInstagram: instagram.com/bigdrinkrethinkAbout Lauren Chiren:Lauren is an entrepreneur, passionate about supporting people to successfully navigate menopause. She provides evidence to the UK Parliament, sits on the BSI committee that created the landmark Standard on Menstruation, menstrual health and menopause, is a regular commentator in the media and is an award winning global motivational speaker, trainer &amp; coach on executive women's wellbeing.&nbsp;She left her senior role in financial services, in her early 40's believing that she was suffering from early-onset dementia. Imagine her surprise when her doctor informed her she had 'just' been through menopause?! Today she educates employers on why being menopause supportive is business savvy and supports high performing people to navigate the changes and challenges of all things hormonal, from monthly cycles to menopause. As a trusted expert, Lauren has helped thousands of executives, celebrities and athletes globally. She is qualified in psychology, mental health, nutrition, coaching, personal training

Can journalling help your sober journey? This episode Anna is taking a look at this transformative practice. Whether you're looking to reduce or quit drinking, or simply seeking a way to boost your mental and emotional well-being, this episode provides a comprehensive guide to get you started. We'll explore simple prompts, debunk perfectionist myths, and discuss the myriad benefits supported by research from reducing anxiety to improving overall health. With insights from historical figures and modern-day journalling advocates, like Claire Pooley, we'll show you how dedicating just a few minutes each day to journalling can become a happy habit.&nbsp;Here are the highlights:05:48 Journalling reduces anxiety, improves mood, processes trauma.07:05 Gratitude journalling offers extensive mental and physical benefits.11:40 Write about your feelings to heal and gain clarity.14:28 Journal daily for self-reflection and personal growth.21:31 Journalling with prompts: evolution and exploration.23:13 Journalling offers fresh perspectives and self-advice.28:06 Keep a journal close to capture thoughts, emotions.If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk