Bonus Episode - Niamh Allen

*PRE-ORDER YOUR BACK STRAIGHT MERCH NOW - Link in bio on Instagram!* Big interview this week Back Straight gang! We have the brilliant Rebekah Osborne in the house to chat about how Faith Kipyegon is going to take down the legendary 4-minute mile barrier! Plenty of great insights for every runner out there on how to get the most from your races and training. Big thanks to Rebekah for giving up her time and we look forward to seeing how Faith gets on in Paris. We also get stuck into some race results from the BMC Belfast (hint, Griggs is back!), some other BMC and Diamond League results, Lisburn 10k and half marathon, Comber 10k, Downpatrick 5k and the BCM Women's 10k! We hope you enjoyed this episode, let us know if there is anything you want us to include in future episodes. Until then, hooroo!Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]

It's a slightly shorter episode this week (we will explain later hopefully!) but we have a great guest and some good chat about some local performances! First off we recap recent results like the CS Lewis 5 Mile and some international performances before we are joined by Mark Kirk for a thorough BMC Belfast preview ahead of the meet this coming weekend. We hope you enjoyed this episode, let us know if there is anything you want us to include in future episodes. Until then, hooroo!Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]

Another jam-packed episode this week for number 44! We have got a tonne of great results from the Newells 5k and 10k, Newry Half Marathon and 10k as well as some brilliant performances on the track both near and far. In part 2 of the episode we are joined by Nick Griggs. Nick is a superstar runner and we are very lucky to have him on the pod as he shares his story of the comeback from a pretty nasty injury at the end of last year. It is great to hear that Nick is back in good form and the worst is hopefully behind him, we can't wait to see how he goes in upcoming races. Until next time, hooroo!Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]

Episode 43 of the Back Straight stays very local to Belfast with all the results from the Belfast City Marathon 2025 and the Belfast Irish Milers Meet (in association with Tripadvisor of course)! There were some brilliant performances in the home marathon and Eamonn Christie's Milers Meet never fails to bring the great weather and fast times. In part 2 of the episode we are joined by GB international and superstar pacer, Jack Gray. Jack, alongside his friend Josh Carr, started Flycarb to bring high quality bicarbonate supplements to market which are being used extensively in the UK and abroad. If you have questions about bicarb and how to use it, this episode is for you! Until next time, hooroo.Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]

Welp, it's the final episode of the Road to Belfast series! In the last episode of the series we get to hear from Gladys and Stephen on how they went in the race and all of the drama that unfolded on the day! Spoiler alert, they both went great and we reflect on this as well as the lead up to the race and what is to come next. Until the next road to series, thanks for listening! If you enjoyed this series please share it around and give us a Spotify rating or even a follow on Instagram to keep up to date with all the action on the Back Straight. Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]: @thebackstraight

It's race week and both Stephen and Gladys are locked and loaded! In this episode we reflect on the training blocks that were and how they are going to approach the race on Sunday. From race tactics to nutrition, this is a true insight into how Stephen and Gladys are going to take control of their races and get the most out of themselves. Make sure you get down there on Sunday to support our two superstar athletes, we will see you there! Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]

Big few weeks of marathoning both close to home and fairly far! In the first half of the episode we go over some action from London Marathon and then preview the BCM for 2025. In part 2 we are lucky to be joined bu Eamonn Christie to go over the finer details from the IMC on 10th of May. It is shaping up be a great race, see you there!Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]: @thebackstraight

Things are starting to settle on the running front for Gladys and Stephen as they set their sights on the big race. This week on the R2B we do the usual weekly training week recap and then get stuck into some chat about tapering for race day. Not long left until we are lining up at Stormont, thanks for following along. Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]: @thebackstraight

G'day mates, Dan is away in Australia for the week so we are changing things up and releasing a podcast we recorded with Leevale AC athlete Niamh Allen. Back to the usual scheduling next week so we will see you then! Hooroo.Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]: @thebackstraight

Great episode this week featuring our superstar guests Gladys and Stephen. We are three weeks out from the marathon and therefore we just go over some random topics before diving into the taper week in the next episode! Gladys is fresh off a big win in Larne and Stephen has been taking crowns down in Galway. Thanks for giving it a listen, see you next week!Contact us here:Instagram: @thebackstraightpodcastEmail: [email protected]: @thebackstraight