Post-Race Reflections: Trail Running, Training & the Runner’s Mindset | Ep.42

From a last-minute half marathon with just four weeks to train to conquering 100-mile ultras, Justin Andreas has fully embraced the world of ultra running. Based in Alaska, Justin shares his journey from an unexpected start in road racing to his passion for trail and ultra running. He also hosts The Golden Hour Adventures Podcast, where he dives into the experiences of fellow ultra and trail runners. In this episode, we talk about his transition into ultras, training in Alaska’s terrain, and what keeps him pushing his limits.Follow Justin on TikTok @running_in_stache and on Instagram at @running_in_stacheSubmit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&[email protected]⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!

On this episode of The Average Runner Podcast, we chat with Cynthia Wheeler, a Chicago-based runner who has conquered multiple World Major Marathons. After taking a 10-year break from running, Cynthia returned with a fresh perspective, focusing less on pace and more on enjoying the journey. She recently completed the virtual Tokyo Marathon in hopes of securing her spot for next year’s in-person race. Tune in as she shares her experiences, lessons learned, and what keeps her motivated to chase big goals!Follow CynthiaTikTok https://www.tiktok.com/@cynthiajwheeler?is_from_webapp=1&sender_device=pcSubmit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram [email protected]://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&[email protected]⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

On this episode of The Average Runner Podcast, we’re joined by Andrew Griggs—ultra runner, van-life adventurer, and two-time 100-mile finisher. Andrew shares how he went from jumping straight into a triathlon to tackling some of the toughest ultra distances. He gives us insight into his training, fueling strategies, and what keeps him coming back for more. Plus, he talks about his possible ultra this spring and what it’s like balancing endurance racing with life on the road. Tune in for an inspiring and wild ride through the world of ultra running!Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.Follow Andrewhttps://www.instagram.com/andrew_road_runner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow ShaylaInstagram - @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&[email protected]⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

Olivia Unigo never planned to become a marathon runner—until a free race admission changed everything. After running her first marathon last year, she’s now gearing up for the iconic NYC Marathon. In this episode, Olivia shares how she fell in love with the sport, the power of run clubs in building friendships, and her tips for truly enjoying the journey of running. Whether you’re a new runner or a seasoned one, Olivia’s story is sure to inspire! Follow her journey and get ready to hit the pavement with a fresh perspective.Follow Olivia Instagram @oliviauginoTikTok @hi_itslivvSubmit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram [email protected]://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&[email protected]⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

In this episode of The Average Runner Podcast, I’m recapping my most recent trail race—from the highs and lows to what I learned along the way. I also share what I’m training for next and how I’m adjusting my approach moving forward. Plus, we’re diving into mindset and the comparison trap—how to stop measuring your progress against other runners and focus on running your own race. Whether you’re a trail runner, road runner, or somewhere in between, this episode is packed with takeaways to keep you motivated.🎧 Tune in, and let’s talk all things running!Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram [email protected]://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&[email protected]⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

In this episode of The Average Runner Podcast, I sit down with Kendra Bauer—a 7th grade teacher who has been hitting the pavement for over a decade. With multiple half marathons under her belt, Kendra shares how running has become her go-to method for recalibrating amidst the chaos of daily life. Fresh off her most recent race, the Disneyland Half Marathon, she dives into her favorite running shoes, go-to nutrition, and the lessons she's learned from balancing teaching and training. Whether you're a seasoned runner or just starting out, this episode is packed with inspiration and practical tips!Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.Follow Kendra on TikTok - @kendra.runs.4.funFollow ShaylaInstagram [email protected]://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&[email protected]⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

In this episode, Shayla sits down with Adam Reade, a multi-time marathoner, Boston qualifier, and experienced run coach. Adam shares his journey into running, what it took to qualify for Boston, and the coaching methods he uses to help runners reach their goals. Whether you're looking to improve your training, get faster, or just stay consistent, this episode is packed with great insights from an accomplished runner and coach!Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.Follow ShaylaInstagram [email protected]://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr @shayla.runs ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠TikTok- @theaveragerunnerpodcasthttps://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&[email protected]⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠Thanks for listening!Go Run Today!

In this episode of The Average Runner Podcast, we’re joined by Kori Gordner, a former soccer player turned passionate runner. Growing up traveling for team soccer and running track in high school, Kori rediscovered her love for running after having kids and hasn’t looked back since. She shares her journey of training for and completing her first half marathon and her exciting plans to tackle a full marathon this May. Tune in for Kori’s inspiring story, tips on balancing running with family life, and what keeps her motivated to hit the pavement ! Follow Kori on TikTok @korigordner Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

In this inspiring episode of The Average Runner Podcast, we’re joined by Curtis Hargrove, a Canadian runner with a heart for giving back. Curtis recently ran the Chicago Marathon in high heels to support Stepping Stones, a charity for women and children in Canada. He shares his journey of how he started running as a teen, what inspired him to dedicate his miles to charitable causes, and his incredible experience running across Canada. Curtis also gives us a sneak peek into his plans to return to multiple World Major Marathons in 2025. Follow Curtis on Instagram and TikTok @chargrove15 for more of his amazing story! Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today!

In this episode of The Average Runner Podcast, we’re joined by Victoria Sekely, a NYC-based physical therapist and run coach with her own business and app designed to help runners train smarter and stay injury-free. Victoria shares her journey into running, how she fell in love with the sport, and what inspired her to specialize in working with runners as a PT and coach. We also discuss her experience running marathons and half marathons, and her passion for spectating and volunteering at the iconic NYC Marathon. Tune in for expert advice, inspiration, and more! Follow Victoria on TikTok and Instagram @trainsmartrunstrong, and check out her website at www.trainsmartrunstrong.com. Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast. Follow Shayla Instagram - @theaveragerunner.podcast https://www.instagram.com/theaveragerunner.podcast?igsh=MWhiMHk5cGV6enI0bw%3D%3D&utm_source=qr  @shayla.runs  ⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠ TikTok-  @theaveragerunnerpodcast https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1 @shayla.wesch ⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠ Thanks for listening! Go Run Today! #running