The Articulate BJJ Podcast podcast

How to push through a training plateau

19/11/2021

The Articulate BJJ Podcast

0:00

28:14

In this episode I explore the concept of a training plateau and how we can push through. A 'plateau' is often a catch-all term for a barrier or period of stagnation in our training. By being proactive, present and reflective in our training, we can avoid these altogether. Have a listen, I hope you enjoy.

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