From Energy to Immunity: The Supplements That Work Wonders

Welcome back! Today, I want to do a deep dive into supplements. This is for our health series. Of course, there's no way I can't talk about supplements. I’ve been reading and studying the supplement world for a long time.    My goal today is to give you a realistic look at supplements and what they can and can't do. I want to debunk the myth that we can get the majority of everything we need from our food alone. I have some really interesting data to support this. So whether you love them or hate them, this will be a fascinating episode for you.   Favorite Quotes:  03:00 - “Even if you're eating really healthy, it is very difficult for you to eat enough food to get your minimum RDA levels of vitamins and minerals every day.” 04:01 - “Most important is a multivitamin. A multivitamin is like your daily safety net. It's gonna fill in the gaps where your diet will fall short.” 05:28 - “Another one that I'm obsessed with and I think everyone should take as a supplement is magnesium. Magnesium is a powerhouse. I love it because magnesium is involved in over 300 processes in your body.”  18:13 - “Multivitamins help us feel better in the time that we have to live.” 21:48 - “However many years the Lord has given us, we want to feel good. We want to live them abundantly. We want to thrive. We don't just want to limp through life and that takes educating ourselves. It takes empowering ourselves.”   Recommendations: This week I’m currently loving The Rose Code by Kate Quinn. It’s historical fiction that dives into the lives of three women code breakers during WWII. If you’re like me and haven’t read it yet, you just may love it.   I know what great song you’ll love, Everything Has Breath by Bryan and Katie Torwalt and Jesus Culture. It’s upbeat. It’s the perfect song to put on, roll the windows down, and sing and praise through it all.   Things I love and think you will too: Pure Encapsulations    Nordic Naturals Ultimate Omega-3    Pure Encapsulations O.N.E. Multivitamin    The Rose Code    Everything That Has Breath   Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. Hope you loved this episode!     Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

Welcome back. This is a really special episode in the health series. I'm here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It's been life-changing.    The information we share in this conversation is what every woman should have. You're going to love it. We're going to talk about the immune system, gut health, food sensitivities, supplements, and more. We have so much to tell you.  You're going to learn so much.   Rebekah Fedrowitz, MDN, BCHN®, is a board-certified holistic nutritionist and passionate advocate for women’s health. Rebekah specializes in revealing how imbalances in stress, hormones, and gut health are holding women back from feeling energized, focused, and in control of their lives.  Whether through private consulting, speaking engagements, or programs, Rebekah is on a mission to equip women to take control of their wellness and thrive.   Join Rebekah and I as we talk about:   How food sensitivities can affect us and what to do about it Gut health and the importance to our health Ways stress can affect our digestion What we need to know about living in burnout and stress   Favorite Quotes:  03:37 - “ It's actually really common for things like reflux and bloating to be due to some sort of hidden food sensitivity.” 05:50 - “The gut is such an important part of our health, and it's so common for us in our modern society to have gut health imbalances.” 16:02 - “When women are well, we are better equipped to do the things that we were called to do.” 25:01 - “Ultimately one of the biggest reasons why stress is so harmful is because it starts in the gut and digestion.” 25:22 - “Everything you eat either adds to or takes away from your body.”   Links to Great Things We Discussed: Rebekah Fedrowitz Website    Rebekah Fedrowitz Instagram    Santé Vie website    Suits   The Way of Belonging    Dirty Genes    CRZ YOGA High Waisted Golf Skirts    Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature   Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli  

I am so excited to talk to you about something super important for your health that doesn't get enough attention. It may not sound exciting when you first hear about it, but I want you to stay with me. By the end of this show, I am going to make you the biggest fan. Omega-3 fatty acids may not sound sexy or exciting, but they’re very important. I want to give you the research and let you go deeper into all the things that I'm talking about. So why do I love these? These are little fats that pack a punch. When it comes to keeping your body and your mind healthy, whether we're focused on improving your skin, boosting your energy, or helping with anti-aging, omega-3s are the must-have in your routine.  I want you to take a closer look and get into the science of Omega-3s. I put together a free Omega-3s guide to give you resources that are research backed. Favorite quotes:  04:34 - “Omega-3s, they support our brain, they help us with focus, they help us with memory, and they even help us with mood.” 05:17 - “Omega-3s are key for our skin. They make our skin look plump. They can help our skin not be dry,  itchy, and irritated.” 09:43 - “One thing I love about omega-3s is they will keep your joints more flexible and preserve muscle mass, too, because those things naturally decrease as we get older. So, if you want to stay active, if you want to stay strong, it's just another reason to take omega-3s.” 10:21 - “For women, omega-3s can also help us balance our hormones.” 22:39 - “Omega-3s are simple and powerful. It is a great way to improve your health and keep you feeling great.”   Things I love and think you will too:  Omega 3s Guide   Nordic Naturals Ultimate Omega    Create a Course Remaining You While Raising Them Alli on YouTube Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature. Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

Welcome back to the second part of my conversation with the amazing Dr. Josh Axe. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.  Today, we continue the conversation about great health, self-care, and our perception about the food we eat. We talk about sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, protein, and keeping our skin looking great all the time. You don’t want to miss it!  Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth. In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted. Join Josh and I as we talk about: How we should view and use pharmaceuticals Biggest stress relievers Mindset medicine The power of our mind Favorite Quotes:  02:41 - “Our perception really is important, and stress isn't all bad.” 04:19 - “Our perception about stress is important. At the same time, we are just doing too many things constantly.” 05:13 - “In order to change your perspective, fix your eyes on Jesus, the author and perfecter of our faith.”  06:32 - “Walking outside is a tremendous stress reliever for almost anybody.” 15:49 - “People don't realize how powerful the mind is.” Links to Great Things We Discussed: Dr. Josh Axe Website  Dr. Josh Axe Instagram  Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be   Dong Quai    Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Christmas items and more - 40% off!! Set your holiday table with the colors and beauty of the season with delightful cloth napkins from Little Things Studio!  These machine washable napkins designed by Kate Whitley, use the same flour sack cotton as our tea towels.  I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.   Hope you loved this episode!     Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Welcome back. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title.  Skin health is more than just expensive products. It’s about focusing on the basics that truly work and it doesn’t have to be expensive. Today, we're doing a deep dive into more things that we can do to keep our skin looking great all the time.  We’re talking about skin health, beauty and everything you need to know. We’re diving into sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, and protein. You don’t want to miss it!   Favorite quotes:  03:28 - “Sleep is big. When we don't get enough sleep, it does take a toll on our skin.”  09:02 - “Antioxidants are your skin's best defense when it comes to aging.” 11:14 - “Omega-3s are great for your skin, it's great for your collagen, and the name of the game of skin care is collagen.” 14:45 - “Lower estrogen can affect collagen. So the drop in estrogen during perimenopause or menopause significantly impacts your collagen production.” 18;26 - “It's tough, but reducing sugar can make a big difference in your skin's appearance.” 20:10 - “Again, it's not about doing everything all at once. It's not about buying the latest expensive products. It's about sticking to the essentials that really make a difference in your skin.”   Things I love and think you will too:  Epionce Daily Shield Tinted SPF 50 Sunscreen  Allulose  Stevia  Estrogen Matters   Pure Encapsulations O.N.E. Multivitamin   Nordic Naturals Ultimate Omega  Alli's Guide to Everything You Need to Know about Skincare  Create a Course Remaining You While Raising Them Alli on YouTube Little Things Studio Delightful Christmas gifts from Little Things Studio! Celebrate the simple and significant message of Christmas with this delightful Days of Christmas Carols calendar. Each day features an illustration and Christmas carol–and all verses of the song are printed on the back of each page (perfect for singing along!). I’m co-owner of this woman-owned small business in Nashville, TN. These thoughtfully-designed products from Little Things Studio are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Welcome back to the health series. Today is part one of two shows with Dr. Josh Axe. This conversation is so good I wanted to break it into two parts.  We discuss the importance of great health, self-care, and supporting hormonal and digestive health. We also discuss fats, proteins, collagen, bone broth, the very surprising thyroid research, and the health benefits of sourdough bread.  Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth. In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted.   Join Josh and I as we talk about: Three things every woman should know about her health Benefits of bone broth and collagen Sourdough bread health benefits Using Omega 3’s Effects sugar has on our skin, aging, and our whole body Favorite Quotes:  “Strategically planning out your week is one of the biggest, the most important things you can do for your health.”  ~ 02:55 -  “The third thing I would say that women need is to focus on spiritual health.” ~ 05:31 “But most women today, in terms of what's causing them to not be healthy, tend to be emotional stress, which is a really big one. And part of that is due to not enough downtime and not enough time scheduled to do things that you enjoy.” ~ 06:19 “Everybody is absolutely unique, and you need a diet that's personalized for you.”~ 11:11 “Sourdough bread can be a really great healing food for a lot of people.” ~ 16:05 “Sugar and seed oils will cause you to age more quickly than the other foods.”~ 24:34 Links to Great Things We Discussed: Dr. Josh Axe Website  Dr. Josh Axe Instagram  Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be   Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Welcome to the health series. In the next few weeks, I'll have so many guests sharing all they know about health. I'll also do my shows and share my health journey with you.  I have a lot to share. I'm not an expert in anything. I'm just somebody who's trying to get healthier, right? I have spent the last year getting in shape, taking care of myself, lowering my stress, and doing everything I can to help me feel better. After a whole year of experimenting, I want to share it with you.  I’m so excited, I put together a free resource for you of everything I'm talking about. What to use, how to use it, what causes aging, and what you can do that’s science backed and research tested to lessen aging. It’s in the show notes here, the YouTube description, the link is in my profile on Instagram. Because skincare and anti-aging are so huge, we will break this show into two parts. We're gonna do half today and half next week, or else it's just gonna be the longest show ever for just you and me.    Favorite quotes:  09:10 - quote from Alli - “If you're spending hundreds of dollars on skincare and you're not getting any results, ask your doctor or dermatologist for a prescription for a type of retinal-A.” 11:11 - “Collagen is like the scaffolding that holds our skin up. It's keeping it firm and smooth.” 11:52 - “Sun exposure, stress, and poor sleep will speed up this breakdown of collagen.” 14:41 - “Over time, using red light therapy will reduce fine lines, reduce wrinkles, and it will improve your skin texture.” 17:36 - “Collagen is everything. Everything that we've talked about so far is to trick our skin as we age to create the one thing that's going to help us age well at whatever pace that is for us.”   Things I love and think you will too:  Clinique Wash All About Clean   Clinique Moisture Surge    Primal Kitchen Chocolate Coconut Collagen Peptide Drink Mix   Frownies  Alli's Guide to Everything You Need to Know about Skincare  Create a Course Remaining You While Raising Them Alli on YouTube Little Things Studio Christmas gifts at Little Things Studio!  As co-owner of Little Things Studio in Nashville, TN I’m excited to share that we have delightful Christmas gifts. This woman-owned small business has so many daily reminders of beauty and truth for your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Welcome back to the show. We're wrapping up the Good to Great series with a best of episode. I love these episodes, and I love hearing from you that you love these episodes. Today, we're deep diving in Enneagram. We are going to talk about some Enneagram insights here that will help us go from good to great in our lives, in our relationship with God, in our relationships with other people, and just continue to build our self-awareness, which helps us build our emotional health, which helps us build great relationships.  Today, we have Elizabeth Orr, Marilyn Vancil, Jesse Eubanks, and Beth McCord sharing their Enneagram expertise.  We are diving into everything from Enneagram wings, the nine key desires, the shadow side and core beliefs of each number, and ways to love each Enneagram number.  Join us as we learn about: Identifying with more than one number and Enneagram wings with Marilyn Vancil  The nine key desires and how one comes to the forefront in our lives with Jesse Eubanks The shadow side and core belief of each Enneagram number with Elizabeth Orr Ways to love each Enneagram number with Beth McCord Favorite Quotes:  “The Enneagram helps give more definition and understanding of what your particle obstacles are. It is just a tool, but it is very helpful in discerning where we are stuck.” ~02:36 - Marilyn  “There are nine key desires that all human beings have, but one of them, for mysterious reasons, whether it is nature or nurture, takes the lead.”  ~06:57 - Jesse  “The shadow side is our survival mechanics. It is how we are trying to survive in the world as we perceive it. Every type has a very particular way of how they perceive the world and what they believe to be true about it.”  ~12:20 - Elizabeth  “For each personality type, all of these good messages are beneficial for any of the types, but some land very pointedly on the type because that is what is really tripping them up in life.”  ~26:02 - Beth Links to Great Things We Discussed: Marilyn Vancil  Website   Marilyn Vancil  Instagram    Jesse Eubanks Website    Jesse Eubanks Instagram    Elizabeth Orr Instagram    Beth McCord Website    Beth McCord Instagram    Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)   xo, Alli

Do you ever feel like your mind is in overdrive, constantly buzzing with too much information? It's like your brain is running a marathon, but instead of getting stronger, you're just getting more and more exhausted.  Today, I'm going to share a surprising three-step formula that can help you hit reset and reclaim your peace of mind, because I think this is how most of us are living right now. What we consume matters. The information you consume impacts your mood and your relationships. The wrong inputs will drain your energy and keep you from being your best self.  We need an information diet. By choosing what we consume, we free up our minds for what really matters. We will be happier and feel more content.  Three steps to start your information diet: Choose your inputs wisely. Limit your information consumption. Feed your mind positivity. When you’re mindful of our inputs you’ll fill your mind with good, take control of what you let in, and you’ll feel more clear and empowered. Favorite quotes:  01:12 - “Most of us know to be able to guard our peace, we need to stay connected to God. We need to have prayer time every day, but we also forget a really important next step. We need to have an information diet.” 01:51 - “By choosing what we consume intentionally, we free up our mental energy for the things that truly matter.” 05:56 - “I want you to prioritize content and information that inspires you, that teaches you, that helps you become the person that you want to be.” 11:30 - “It's all about choosing wisely and setting limits and feeding your mind with positivity. So when you're mindful of your inputs, you'll find yourself with more peace and more focus and more energy to live the life that you were meant to live.” Recommendations: This week I share a beauty product and a TV series that I’m loving. The first is a Scalp Massager. Imagine a circle that you hold in your hand with little squishy points that you can use in the shower to wash your hair. It just feels lovely! You need a scalp massager like yesterday. The second thing I share with you this week is season 3 of the most wonderful show in the world - Only Murders in the Building. It’s on Hulu and it’s amazing. Seasons and episodes are short. It’s a really good time and is well done. It’s just a fun, fun show. Things I love and think you will too:  Worship for Fierce Faith Spotify Playlist   https://open.spotify.com/playlist/3xmqJotVQGGcxK1gH19lBx Scalp Massager   https://www.amazon.com/FABCARE-Massager-Silicone-Exfoliating-Cleaning/dp/B0BY9GQDG9/ref=sxin_16_pa_sp_search_thematic_sspa Only Murders in the Building   https://www.imdb.com/title/tt11691774/ Create a Course Remaining You While Raising Them Alli on YouTube Little Things StudioLittle Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli

Welcome! Today, we are with the amazing Kendra Adachi. She's showing us how to get our time and lives together in the Lazy Genius style.  I love it. You're going to love it, and you're going to want to go back and watch or listen to it over and over again. She's just that good. There are so many truth bombs, light bulb moments, and great things to take away every time we have Kendra on the show, and today is no different.   Kendra Adachi is the New York Times bestselling author of several books and host of the nationally-ranked The Lazy Genius Podcast. As an expert in compassionate time management, Kendra helps others stop doing it all for the sake of doing what matters. In her new book, The PLAN: Manage Your Time Like a Lazy Genius, Kendra offers a fresh take on managing your time. Using the memorable acronym PLAN, you will learn to Prepare, Live, Adjust, and Notice like a Lazy Genius, all through the lens of what matters to you in your current season. Join Kendra and I as we talk about: Using the PLAN acronym to Prepare, Live, Adjust, and Notice like a Lazy Genius  The secret for making a better to-do list Small things can make a huge difference The importance of therapy and mentoring  Favorite Quotes:  10:16 - “Live your life and enjoy this the best you can. See the good that is here right now. Recognize that you know now isn't forever, but you're here now. This is the season that you're in.” 12:35 - “You name the season you're in and what matters to you most. That is the foundation of everything.” 13:34 - “We have this expectation that every day needs to be the best day. We're always hustling to recreate this ideal day, this best day. I think that just does us such a disservice because like there's so much pressure, number one. But it also is like keeping us for being present with what's going on.” 18:34 - “You need to stop putting projects on your to-do list.” 28:18 - “The Holy Spirit and therapy are the top two things that have taught me the goodness of kindness.” 33:20 - “We've got to have a foundation of kindness and compassion with how we look at our lives first.” Links to Great Things We Discussed: Kendra Adachi Website    Kendra Adachi Instagram   The PLAN: Manage Your Time Like a Lazy Genius    Still Here - Skye Peterson    Alone    Merlin App Chobani Yogurt Drinks   Build a Coaching Business Quick Start Challenge Create a Course Remaining You While Raising Them Little Things Studio Little Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli