16. Breakfast & The Autoimmune Protocol

The AIP Summit Podcast, hosted by Marie-Noelle Marquis and Jaime Hartman, focuses on empowering listeners to manage their autoimmune health through the autoimmune protocol (AIP). This episode delves into the significance of breakfast within the AIP framework, highlighting its impact on energy, mood, cravings, and inflammation levels. The hosts discuss common breakfast mistakes, the roles of macronutrients in autoimmune health, and provide practical tips for creating a balanced AIP breakfast routine. They emphasize the importance of not skipping breakfast, as it can lead to blood sugar instability and increased inflammation. The episode also explores the benefits of protein, fats, and carbohydrates, and offers suggestions for AIP-friendly breakfast options. The episode concludes with a clip from the AIP Summit archives, offering creative breakfast ideas to inspire listeners. MENTIONED IN THIS EPISODE Find an AIP Certified Coach in our official directory Explore ready-to-eat breakfast meals at Urban AIP  Learn more about Ready Set AIP, a structured coaching program for starting AIP Meet guest Doris Rabe **Download Doris's easy breakfast recipes**   SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, provides valuable insights into managing autoimmune health through the autoimmune protocol (AIP). This episode, released in advance of Earth Day, focuses on the healing power of connecting with nature. The hosts share a live webinar featuring experienced AIP Certified Coaches discussing their personal experiences and answering audience questions about the biological benefits of nature, practical ways to connect with nature in various environments, and tips for those with limited mobility or living in urban areas. The episode emphasizes that AIP is a comprehensive lifestyle approach encompassing diet, sleep, stress management, movement, and connections with others and the natural world. MENTIONED IN THIS EPISODE **Register for the webinar on May 6 ** Join the AIP Summit Community - Special Earth Day gift  - get your first two weeks free (offer expires 5/31/25) The AIP Certified Coach Directory Urban AIP - Use coupon code NATURE for a special discount ReadySetAIP - Use coupon code PODCAST for a special discount SOCIAL @aipsummit @urban_aip @readysetaip LEARN MORE The AIP Summit

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, is a resource for those looking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode addresses these common questions: What is the biggest mistake you see people do on AIP? Is there any lab testing I should have done before I start AIP? What about before I start reintroductions? If I have a flare or my symptoms come back, does that mean that AIP is no longer working? Can you combine AIP with intermittent fasting? If I've done some reintroductions and have a flare up, would you recommend going back to an elimination phase until it is resolved? I have reintroduced some foods that were fine and now they are bothering me again, does that mean I needed to stay on the elimination phase longer? Some of my supplements contain corn starch and I don’t even know what is in my prescription medications! Does this matter? I have a family history of autoimmune disease; should I do AIP for prevention? MENTIONED IN THIS EPISODE Episode 1: The ABCs of AIP (October 7, 2024) Episode 6: Answering Common Questions About AIP (December 16, 2024) Do you have a question you'd like us to answer in a future episode? Submit your questions here   OFFERS Ready Set AIP - use code PODCAST for an exclusive discount on Jaime's signature program Urban AIP - use code PODCAST for an exclusive discount on meals SOCIAL @aipsummit LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, provides essential guidance for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they discuss strategies for maintaining AIP while traveling, including personal experiences and practical tips. Topics covered include packing AIP-friendly foods, navigating restaurants, and ensuring proper nutrition on the go. They emphasize the importance of preparation and flexibility to avoid flare-ups and enjoy travel. The episode also features insights from AIP Certified Coach Dixie Mehrens on planning, prepping, and organizing meals for travel, as well as tips for eating out, sightseeing, and managing food on cruises and at all-inclusive resorts. The podcast aims to support listeners in their AIP journey, ensuring they don't feel alone in managing their autoimmune health. MENTIONED IN THIS EPISODE   Urban AIP  Hot Logic Mini-Oven (affiliate link) Meet guest Dixie Mehrens AIP Summit Community - learn how to become a member OFFERS Urban AIP - use code PODCAST for an exclusive discount on meals AIP Crackers - use code PODCASTSNACKS when purchasing the Nexty Award-nominated crackers to get 50% off your second box SOCIAL @aipsummit @urban_aip LEARN MORE The AIP Summit - Sign up for our newsletter to stay up to date on all happenings!  

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides resources for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they feature Melanie Snyder, an AIP Certified Coach and integrative health coach, who shares her personal journey with autoimmune disease and emphasizes the importance of integrating lifestyle choices such as sleep, stress management, movement, and connection into the AIP. Melanie offers practical tips for creating a customized wellness plan and highlights the significance of a flexible, compassionate, and curious mindset. MENTIONED IN THIS EPISODE Learn about membership in the AIP Summit Community  March 20-24, 2025 - spring "encore" re-broadcast of the 6th Annual AIP Summit Meet Melanie Snyder Get the free guide Beyond The Plate  RELATED EPISODES Episode 9 - Highlights from the 6th Annual AIP Summit Episode 8 - Stress Management and the Autoimmune Protocol Episode 1 - The ABCs of the AIP SOCIAL @melaniesnyder @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for those looking to manage their autoimmune health through the autoimmune protocol (AIP). In this episode, they interview Jamie Nicole, a fitness instructor, life coach, health equity advocate, and AIP Certified Coach. Jamie shares her journey of living with Hashimoto's thyroiditis, narcolepsy, and rheumatoid arthritis and overcoming health inequity in autoimmune care and establishing the AIP BIPOC Network, which focuses on awareness, inclusion, and prevention. She discusses the importance of nutrient density in the AIP diet, her personal health challenges, and the significance of community support. Jamie also highlights her upcoming retreats in the south of France, which offer AIP-compliant meals, fitness activities, and a supportive community environment. The episode emphasizes the need for grace and community in managing autoimmune diseases. MENTIONED IN THIS EPISODE Meet Jamie Nicole The AIP BIPOC Network Joyful Active AIP Retreats in the South of France The Natural Healing Coach   SOCIAL @aipbipoc @healcoach @aipsummit   LEARN MORE ABOUT US Join the The AIP Summit Community - We are proud to be member supported! Learn about our free offerings and how to help us in our mission of bringing accurate and reliable information about the Autoimmune Protocol to people who need it the most. Become an AIP Certified Coach - Enrollment open for the spring 2025 session of the AIP Certified Coach Practitioner Training Program until February 26 or when class is full.

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides tools, knowledge, and support for effectively using the Autoimmune Protocol (AIP). In this episode, they discuss the complexities of managing relationships while dealing with chronic illness and following AIP. They share personal experiences and emphasize the importance of communication, setting boundaries, and self-care. The episode features insights from Dr. Eva Ash on improving relationships through better communication, self-soothing techniques, and practical strategies for navigating social situations. MENTIONED IN THIS EPISODE Episode 5 - Jaime's Story of Healing from Crohn's Disease Solving the Autoimmune Puzzle - by Dr. Keesha Ewers Dr. Eva Ash Members of the AIP Summit Community have access to our full archive of content, including the entire presentation by Dr. Eva Ash that is excerpted in this episode.  SOCIAL @aipsummit LEARN MORE The AIP Summit 

The AIP Summit Podcast, hosted by Jaime Hartman and Marie-Noelle Marquis, is a resource for those looking to manage their autoimmune health through the Autoimmune Protocol (AIP). This episode features highlights from the sixth annual AIP summit, held live in January 2025. The international event featured 26 presentations by AIP Certified Coaches from seven countries, covering a wide range of topics from nutrient sufficiency to stress management and movement. Highlights included practical cooking tips, the importance of gut health, and the spiritual implications of autoimmune diagnoses. The summit emphasized the holistic approach of AIP, integrating diet, lifestyle, and community support. For those who missed the live event, seasonal encores and membership options provide access to the full archive of content. LEARN MORE The AIP Summit  To stay informed about the upcoming encores and other live events, sign up for our free newsletter.

The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, provides essential tools, knowledge, and support for managing autoimmune health through the autoimmune protocol (AIP). In this episode, they discuss effective stress management strategies for individuals with autoimmune diseases. The episode features the audio from a live webinar from May 2023, where a panel of AIP Certified Coaches, including Dr. Sybil Cooper, Christian Allgood, and Laura Morrow, share their expertise on stress management. They cover topics such as the impact of stress on autoimmune flares, practical tips for reducing stress, and the importance of nutrient-dense foods. The coaches also address audience questions, offering insights into handling overcommitment, recalibrating stress sensors, and the role of community and support in the healing journey.  MENTIONED IN THIS EPISODE Request a copy of the referenced slides by sending an email to [email protected] Meet panelist Sybil Cooper  Meet panelist Christian Allgood Meet panelist Laura Morrow OFFERS Use coupon code PODCAST at Ready Set AIP Use coupon code PODCAST at Urban AIP   SOCIAL @aipsummit LEARN MORE The AIP Summit  To stay informed about all AIP Summit webinars and other live events, sign up for our free newsletter.  

In this special solo episode, Jaime introduces an upcoming free educational event, the Sixth Annual AIP Summit, which will take place over five days starting January 13, 2025. The summit features a diverse lineup of AIP Certified Coaches and practitioners from around the world, offering live presentations on various topics related to autoimmune health, including self-care, lifestyle choices, essential oils, gut health, and more. Register for individual sessions and learn more about the summit here.