How To Fight Seasonal Depression

Ever struggle around the holidays? Mentally drained being around people? Or maybe you have a weird family dynamic? Whatever the reason, it's valid, and I'm here to talk through my experiences and give my best practical tips to staying positive and driven during Christmas time. From starting new goals, to mindset hacks, I've developed.a list that I firmly believe everyone can apply.COUPLES CONTENT:Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That’s Life PodcastSTREAM ON ALL STREAMING SERVICES

I have a secret... I am... a THEATRE KID. And I'm proud of it. I fell in love with all things musical from a young age, and even studied it in college all to... stop performing because I developed some performance anxiety. I thought I was done, that God had other plans for me... but, two years later, and I'm putting on the theatre hat once more! I share everything from my beginning stages, to hardships I faced, and how I'm getting back into it all in today's episode!COUPLES CONTENT: Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That’s Life PodcastSTREAM ON ALL STREAMING SERVICES

The months are getting colder which means... our mood may take a bit of a hit, our mental state can decline, and motivation goes out the window. Trust me... I've been there. BUT, I've developed practical tools to implement into day to day life as well as mindset shifts to help stop seasonal depression before it starts. And this list... is LEGIT. No "15 step" skincare routine or lemon water in the morning... these are small habits that stack up over time.COUPLES CONTENT:Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That’s Life PodcastSTREAM ON ALL STREAMING SERVICES

Ever wondered what guys think about... EVERYTHING?! Well, now you don't have to wonder. Join Abby as she asks Ryan YOUR questions you've always wanted to ask guys... all about dating, playing hard to get, makeup vs no makeup, and MORE!COUPLES CONTENT:Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That’s Life PodcastSTREAM ON ALL STREAMING SERVICES

Join Abby as she opens up about her life currently. She talks about her current confusion in understanding feelings in her religion, how going through hard times has allowed her to enjoy life now, her recent trip to LA and filming Dancing With The Stars, and more!COUPLES CONTENT:Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That’s Life PodcastSTREAM ON ALL STREAMING SERVICES

You ask, I answer... AGAIN. As promised, I'm answering your anonymous questions... from family troubles to dieting post ED, this episode shares it ALL!COUPLES CONTENT:Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That’s Life PodcastSTREAM ON ALL STREAMING SERVICES

Intimacy in christian culture can be a hot topic, and Abby has had her fair share of worries and fears when in comes to sleeping with her husband. Why? She grew up believing it was bad. And when she got married, that mindset didn't magically disappear. Join Abby as she shares where she is at with intimacy as a married woman... it's not what you think.DISCLAIMER: If you are under the age of 18, please consult with an adult before listening.COUPLES CONTENT:Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That’s Life PodcastSTREAM ON ALL STREAMING SERVICES

Lots of questions and lots of answers!! This week I'm answering YOUR anonymous questions, ranging from "How to be intimate after waiting for marriage" to "tips for the beginner runner." PART 1. (part 2 posted next week!)COUPLES CONTENT:Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryaneluckettSubStack - abbyluckettPODCAST:YouTube - That’s Life PodcastSTREAM ON ALL STREAMING SERVICES

COUPLES CONTENT: Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryanluckettSubStack - abbyluckettPODCAST:YouTube - That’s Life PodcastSTREAM ON ALL STREAMING SERVICES

A deep dive into Abby's dating history? Ahhh yes... well, kind of. A deep dive into my dating history with my husband! A some things I learned before I met him and while we dated, and how it impacts our marriage today! I share my mistakes in datong growing up, and even share a few deep moments between how Ryan and I navigate conflict! Enjoy :)FIND US: COUPLES CONTENT: Instagram - abbyndryanTiktok - abbyandryanYouTube - Abby and RyanLTK - abbyandryanAmazon Storefront - Abby and RyanSTRAVA - “Jesus Runners”PERSONAL CONTENT:Instagram - iamabbyluckett | ryanluckettSubStack - abbyluckettPODCAST:YouTube - That’s Life PodcastSTREAM ON ALL STREAMING SERVICES