Lando Norris: False Vegan Prophet

Kate and Nicole are following the vibes wherever they go this week, kicking things off with Lando Norris and his newly minted Hot Boy Summer (the Alix Earle of it all, the sprinting out of restaurants like a British MP with a scandal breaking of it all). Then it's Lewis Hamilton and Kim K looking suspiciously like a family unit (he's not the stepdad, he's the dad that stepped up, sorry), why PRIVACY is officially the new luxury, and Lewis geeking out with Neil deGrasse Tyson (PSA: NOT Mike Tyson).Also on the docket: Pato O'Ward giving up the F1 reserve dream for IndyCar, Jack Doohan somehow running a $9M AI startup (is everyone starting an AI company??), MotoGP silly season kicking off, Marc Márquez being completely uncatchable at the German GP, and the Love Island USA finale. Plus Nicole's full descent into fungus madness (the Wood Wide Web! glowing mushrooms you can read by! trust the fungus in your gut!) and a tarot pull that basically told us to go launch some merch. Which we did. It's really cute. Go buy it.See you on the internet! (twogirls1formula.com ; @twogirls1formula)

This week on TG1F, Kate and Nicole are unpacking the real issues: the Kardashian curse, Lewis Hamilton thriving, George Russell’s “Yabba Dabba Doo,” and why George may actually be George GPT. We also cast the F1 grid as Love Island girls, break down MotoGP Slapgate, discuss Lando Norris as a false vegan prophet, and prepare for our ambitious (but totally doable... we think) Sarah J. Maas summer reading journey.

This week on TG1F, Kate and Nicole are deep in the Monaco group chat. We’re talking Kim Kardashian’s official F1 WAG debut with Lewis Hamilton, why everyone needs to calm down about The Jeans, Charles Leclerc’s "good enough" job at Ferrari, Max Verstappen accidentally doxxing his friends, and our future Airbnb Experience: The Unauthorized Charles Leclerc Apartment Tour. Plus, we debrief the Monaco WAG fashion, MotoGP’s chaotic weekend in Hungary, Marc Marquez’s 100th win, and the only question that really matters: which F1 and MotoGP riders would make the best Love Island bombshells?

After a couple weeks off (some intentional, some courtesy of Nicole's ongoing war with her own microphone), Kate and Nicole are finally back in your ears, and no, you don't get to hear our Canada GP thoughts, RIP that file forever. This week we're asking the real questions: is Mercedes cheating or just working smarter not harder? We get into the engine loophole the FIA conveniently decided to close right before Monaco, why we will be Kimi girls until the day we die (sorry, George), and whether Monaco actually deserves its spot on the calendar (bad racing, great content, you can't have it all). Then we lock in on the completely unhinged Williams lawsuit: shell companies in Bermuda, a secretive billionaire owner allegedly running around under the name "Ralph Macchio," a staff that allegedly calls him "Our Dear Leader," and approximately one million uses of the word allegedly. Plus: we're fully MotoGP-pilled now (F1 is finance bros, MotoGP is cowboys, we don't make the rules), Mugello chaos, Marc Marquez being medically insane weeks after surgery, Raul Fernandez's maiden sprint win, and can't forget Lewis hard-launching Kim K at Nobu. Ring by spring?? We're scared.See you on the internet! (twogirls1formula.com ; @twogirls1formula)

This week, Kate and Nicole recap the Miami Grand Prix from the comfort of not being invited, live-ish react to Met Gala rumors and Lewis Hamilton’s no-show, unpack why F1 WAGs are very much part of the sport’s cultural ecosystem, and ask the important questions: who would win in F1 Fight Club, why is Liam Lawson Nicole’s past-life enemy, and what unexpected surprise did Nicole’s Sonic milkshake come with?See you on the internet!

He's baaack! Your favorite content creator's favorite content creator James Coker (@thisjamescoker) joins Kate and Nicole this week and honestly, the vibes have never been better. The trio gets into it all: is F1 having an overexposure moment? Is Alonso actually serious about retirement? Is George Russell is fully embracing his villain arc at Mercedes while Kimi Antonelli is coming for his seat?Oh, and apparently half the grid might be going to jail for Italian tax fraud?? We love mess! They also draft their dream F1 escape room teams, preview the Miami Grand Prix, and have some very strong opinions about MotoGP rider fashion choices (the jorts must go). Also discussed: MotoGP at Long Beach, Kim x Lewis ship names, Ferrari vs. Mercedes regulation drama, and why the key to American motorsport growth is sluttier shorts. See you on the internet! (twogirls1formula.com, IG: @twogirls1formula)

The girls are BACK. After a little spring break detour (shoutout Puerto Rico and Tulum), Kate and Nicole are finally on the mic together with an agenda that is, frankly, insane. Is Max actually retiring this time or is he just enrolled at the Toto Wolff Theatrical School of Drama again? What's going on with the 2026 regs, and will the FIA's hot-off-the-press updates save Miami? Plus, our son Kimi Antonelli is leading the championship, Toto has never been happier, and we're getting the tiniest Danny-and-Max-at-Red-Bull flashbacks every time we look at George. Also discussed: the Aston Martin and Red Bull Struggle Bus (nerve damage! Christian Horner's Etsy witch!), Kim K and Lewis hard launching at Nobu (Met Gala together — yes or no?), Danny and Valtteri at Coachella, Carlos just biking and golfing and biking, and why you NEED to watch MotoGP this weekend (butt cams).See you on the internet! (twogirls1formula.com ; @twogirls1formula)

Welcome to your newest obsession: MotoGP. Kate and Nicole take you inside their bucket-list weekend at the MotoGP Grand Prix of the United States in Austin, Texas, recording straight from the MotoGP paddock at Honda HRC’s hospitality suite. They break down everything you need to know about MotoGP vs. F1, what a race weekend actually looks like, and why the racing is faster, riskier, and way more crash-filled than you expect, plus the advanced safety tech that keeps riders in one piece. The girls also recap their time with Alpinestars, from kangaroo leather race suits to on-site repairs by a paddock seamstress and airbag systems that deploy in milliseconds, including Kate’s attempt to try one out herself. Plus, they get into what it’s really like to have behind-the-scenes access to teams like VR46 and Honda HRC, from grid walk chaos to filming content with riders, and a must-listen interview with friend of the pod, Red Bull KTM Tech3 CEO Guenther Steiner.

Kate and Nicole are back for a new episode of TG1F: An F1 Podcast. They're sick, soaked from the rain, and fully committed to yapping into the microphone. This week: the F1 movie's Oscar win, Kate's CONTROVERSIAL new favorite driver confession, a Chinese GP recap, McLaren's mystery struggles, and the crossover no one asked for but everyone needed, Secret Lives of Mormon Wives x the F1 grid. 🏎️ TG1F is an F1 podcast hosted by two best friends who will never shut up about this sport (or anything else). New episodes every Thursday0:00 – Intro: sick, soaked & ready to yap2:10 – Welcome to TG1F3:00 – Keanu Reeves, Oscars & the F1 Movie's Best Sound win 7:46 – Hot take: should the F1 movie have been nominated at all?10:00 – China GP recap & Lewis Hamilton's first Ferrari podium 16:17 – Kate's BLASPHEMOUS confession about her new favorite driver 21:00 – What is going on with McLaren & the 2026 rookie class25:38 – Secret Lives of Mormon Wives x F1 drivers: the crossover segment 27:51 – Which F1 driver is Taylor Frankie Paul, Whitney, Macy & more37:14 – 2026 season updates, Suzuka preview, & a cryptic teaser

They're here, they're there, they're all over the place. From the F1 season opener in Australia to exploring the theory of evolution and how dinosaurs came to be, Kate and Nicole are leaving no stone unturned in this joint-brain-cell-conversation of an episode. Additional discussion topics include: the mole in the F1 paddock, Franco Colapinto taking over as Crocodile Hunter, the fact that it is indeed Ferrari's Year, and a return to a classic: The Girls' Room.