Physicalizing Emotion to Become Aware of What Is Happening Emotionally

We live in the dark ages when it comes to emotion. We have been taught to do things like suppress, deny, ignore, numb out to and bulldoze through our emotion. So, it isn’t a surprise that most people have no idea what is going on with themselves emotionally. Here is an exercise which will help with this.

What Teal Swan is going to offer you today is a revelation regarding thoughts, one that has the capacity to transform your life experience completely.

Today, let’s look at how your belief in your own unworthiness can serve as a self-preservation strategy, especially a strategy to preserve your relationships. And then, let’s look at how knowing this, can actually make you believe you are worthy.

Teal Swan shares her annual predictions. What does 2026 have in store for all of us?

If it is abundance that you want and if you care about financial success, the lottery is a terrible approach. Let’s look at the reasons why wanting to win the lottery is an idea that is better to let go of.

In this video, Teal Swan challenges the popular spiritual belief that every person contains both masculine and feminine energies and that true health lies in perfectly balancing them.

At face value, it’s really hard to believe that when you have something that you really, really need and really, really want, the very thing that may be getting in the way of you getting what you want, is you. It seems totally counter intuitive. But the reality is that we all have ways that we prevent ourselves from getting the very thing that we want. In this episode, Teal reveals The #1 Way That People Get In The Way Of What They Truly Want.

If you have beliefs that are oppositional to abundance, you will behave in ways that are oppositional to abundance. And so, it is really important to identify and change these beliefs. In today’s episode, Teal Swan going to teach you how to do exactly this. 

Have you noticed that it feels like we are all in a giant pressure cooker? That the discomfort, maybe even pain and pressure is going up and up and up and up? And the relief never seems to come? You may have found yourself wondering what the hell is happening. Well, there is actually a reason this is happening. And knowing that reason, may just help you to find your way out of the pressure cooker. 

A common trap is thinking that doing shadow work in and of itself changes your life FOR you. But it MUST be followed by action to have real impact on your life. So that you can understand this better, Teal Swan dives into it this week.