What is XENOM and why should we be excited about it?

XENOM is the being billed as "The Decathalon of Fitness," but what exactly is it? CEO and Founder Keith Barlow joins the show to talk about the new competition, how it came about, what a competition weekend looks like and why CrossFitters should be excited about it. Plus, the crew recaps the 2026 Open and takes a look back and a rain-soaked Wodapalooza. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

The first week of the CrossFit Games Open is officially behind us, Tommy and Lauren try to shake off the DOMS in their legs and recap the 26.2 workout and live announcement. Open registration numbers are finally in, but are they a win? Don Faul has officially stepped down as the CEO of CrossFit after a tumultuous four year tenure, where does the company go from here? This episode is presentd by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their Rest and Recovery Collagen from now until March 16.

Pat Vellner is calling it a career. One of the most popular athletes in the sport has decided that 2026 will be his last season on the competition floor. Sean and Tommy discuss his legacy and tell us why they think he will continue to make an impact on the sport and the community. Jayson Hopper is getting set to take the first step in defending his championship as he is ready to throw down in the live announcement of 26.1. He talks with Sean and Tommy about winning the Games in 2025, what is was like walking on at Clemson and his interest in conspiracy theories. This episode is presentd by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 25% on their Rest and Recovery Collagen from now until March 16.

Dallin Pepper has grown up competing in CrossFit. The former two-time teenage champion is hoping to duplicate that achievement as an individual. The last two years at the CrossFit Games, Pepper has not finished lower than 4th and was one spot away from standing atop the podium in 2024. This year, Pepper is hoping to complete the journey and be crowned Fittest Man on Earth. Tommy Marquez and Lauren Kalil talk with him about his goals for 2026, how his public persona has changed over the years and his unique friendship with Jayson Hopper. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover. 

It's time to take a trip down memory lane! Sean and Tommy rank their five favorite Open announcements from the last 13 years. From garage throwdowns to clashes of champions, they take a look back at the most memorable productions from the start of seasons gone by.  This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

Lucy Campbell is coming of one of the most improbable years in CrossFit Games history. After battling through a career-threatening wrist injury, Campbell finished in second place at the Games in 2025. Lucy joins Tommy Marquez and Lauren Kalil to talk about her incredible run towards the top of the sport and how she hopes to build on that momemtum in 2026. Plus, Open registration continues to trend in a positive direction, the idenities of the athletes who will be participating in 26.1 have been revealed, Pat Vellner has a minor heart procedure and the World Fitness Project signs more athletes to pro cards. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can improve how you sleep and recover.  

CrossFit's Competition Director Adrian Bozman joins Sean and Tommy to talk about programming for the Open, the challenges of fitting an appropriate test into three weeks instead of five, the return of Quarterfinals, bringing the Games back to California and what he's looking forward to the most in 2026. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.

Nearly three years ago, NOBULL was on the brink of bankruptcy. Now, they have been valued at $1 billion. The Rogue Invitational liked Aberdeen, Scotland so much that they are returning for a third year. Despite a majority of it's first round of invites getting turned down, the Mayhem Classic is still set to have a first-rate lineup. And speaking of lineups, the World Fitness Project announced their first round of pro card recipient's for the 2026 season. Sean and Tommy discuss all that and tell us why they have a love/hate relationship with the NFL postseason. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

The World Fitness Project recently wrapped up it's inaugural season in Copenhagen. Less than a month later, Director of Sport Will Moorad already has his sights on 2026. He joins Tommy and Lauren to talk about what went right in 2025, what they want to improve for season number 2 and the possibility of getting all the different competitive outlets on the same page in the future. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve the way you sleep and recover.  

A new year brings plenty of new questions. Sean, Tommy and Lauren unveil their list of things they'll be watching throughout the 2026 season. What will the second year of the WFP look like? Where will the Rogue Invitational be held? Will we have a repeat champion on the men's side at the CrossFit Games? Plus, semifinal competitions are sending out invites and starting their online qualifiers, teams are being revealed for WZA Miami and athletes are finding new training camps. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.