Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings.
D'autres épisodes de "SuperFly Coaching Podcast"
Eric and Adam on Motivation and 2021
23:29Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it!
Adam and Scott Horns Chat About Open Water Swimming
25:25Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more.
We're Back!! Adam and Dale kick off 2021 with a great chat on training
51:57Part 1 of a 4 part marathon series with Adam and Dale. How to start training for a marathon, run coaching and How to take on your first Marathon
Swim form and training, goal setting and test sets during covid
34:48Adam and Eric sit down and talk about swimming technology, swim form, goal setting in the times of covid and how to structure some test sets to get the most out of them.
Adam and Eric Chat About Their Plans This Year
39:27The year has been up and down, so Adam and Eric sit down and chat about how they are training, how they're coaching their athletes and how they're staying motivated.
Adam and Cesar Talk Everesting
39:24We're back from our podcast social distancing to talk about our shelter in place workouts. SuperFly coach Cesar commited his time to Everesting, ie covering the elevation of Mt. Everest in a single ride. Cesar breaks down what motivated him to take on the challenge and how he prepped for it.
36:50Adam and Eric talk technique, training and all things swimming!
Adam and Jim Talk Data and Today's Plan
32:55Jim Vance joins the pod with Adam to talk about how they are getting the most out of their data by using Today's Plan
Eric and Dale Talk Goals
50:08Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings.
Adam and Eric Talk about AI Coaching, Data and Winter Training
41:52Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.