#20 | Tea Talk with Iris: Mini-Manicures

Of course, we all have our favorite, go-to #colors, which just make us feel good. Although have you noticed that some colors — whether it's clothing, makeup, or nail polish — make you look grey or tired-looking? Don't worry, before you speak to your doctor, you may be wearing the wrong colors for your skin tone! In this week's Tea Talk With Amy, Amy helps us to determine if we have a warm, cool, or neutral skin tone. Without getting too technical, Amy gives us three easy steps that you can do anywhere. Once you figure that out your skin tone, you're better equipped to choose colors that best compliment your skin. Above all else, we want you to truly love the skin you're in!

In this week's Tea Talk with Amy, Amys has the opportunity to sit down with Ashley Wu, mother extraordinaire and founder of @thisis_maison , about why she went the extra mile to create the only social club for women on the Upper East Side of Manhattan, New York City. Ashley shares her struggles while working from home to balance being a mother and her professional life. While searching for the club-like space that could become her haven away from home, she quickly realized nothing like this was available in her area. Ashley created Maison in early 2019 for ladies — much like herself — to have a space to prioritize themselves. When you visit, you'll notice it's so much more than a co-working space, but a community. Whether they are working, socializing or taking a quiet moment to plan for the coming week, Ashley stresses how important it is for ladies and especially mothers, to take time for yourself.

Join Amy as she sits down in beautiful Australia with @beauticate founder and former Beauty & Health Director at Vogue Australia, Sigourney Cantelo. Sigourney offers a look into her life as an entrepreneur, mom, and lover of all things wellness and beauty.

Getting your nails done isn’t just about looking good. A manicure is an act of self-care, a moment of slowing down, and a skill that takes a lot of time and practice to master. This week on Tea Talk with Amy, we’re so excited to welcome Iris, one of sundays’ incredibly lovely and talented nail artists, to break down our mini-manicure into 5 easy-to-follow steps and to share her favorite tips for doing your nails at home.

Where does wellness begin? Esther Gauthier, founder of @aquastudiony, believes strengthening your mind-body connection is key to any successful wellness journey. In our most recent Tea Talk with Amy, Amy and Esther discuss the best ways to make sure body and mind are working in harmony.

Nail-biting can affect not only the condition of your nails but also your self-esteem, but even this hard-to-kick habit can be part of your journey to self-care. In this episode of Tea Talk with Amy, we’ve gathered some of our best tips on how to deal with and embrace nail-biting to help you along the way. For even more tips on how to keep your nails strong and healthy, check out Amy’s recent interview with @iamwellandgood

In this week's episode of Tea Talk With Amy, Amy sits down with @ValerieOula, one of the most awesome and inspiring meditation teachers in New York City (yeah, we're huge fans), to talk about how she first started to incorporate meditation into her wellness journey and how she is now helping folks do the same. In the video, check out Valerie's incredible meditation tips for first-timers! Is it time you learned how to meditate?

Pregnancy can change everything—how you live, how you work, how you view the world—but it doesn’t change the fact that everyone, especially moms-to-be, need to take care of themselves. In this episode of Tea Talk with Amy, we sit down with @laurenberlingeri, Co-Founder and CEO of @higherdose, certified nutritionist, and mom-to-be about her tips for adapting your beauty and wellness routine throughout pregnancy.

No matter where you find yourself in your wellness journey, meditation and mindfulness can be powerful tools to feeling your best. In this episode of Tea Talk with Amy, Amy talks to Jack Mazzola, CEO of @jacksstirbrew, about how to begin your own meditation practice.

What do wellness terms really mean? In this episode of Tea Talk with Amy, Amy explains the meaning and difference between “vegan”, “natural”, “organic”, and “non-toxic”.