Strongfit Podcast - episode 195: The Conditioning template for Janine

25/03/2022

The StrongFit Podcast

0:00

44:46

Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it.

We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally

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Strongfit Podcast - episode 195: The Conditioning template for Janine

The StrongFit Podcast

D'autres épisodes de "The StrongFit Podcast"

Strongfit Podcast - episode 242: Shoulder pain & issues

Strongfit Podcast - episode 241: Nutrition and what we eat in a day

Strongfit Podcast - episode 240: Off-season training

Strongfit Podcast - episode 239: Exploration vs Self-Indulgence

Strongfit Podcast - episode 238: Shoulder health, Q-1

Strongfit Podcast - episode 237: adding to the Movement Box

Strongfit Podcast - episode 236: Janine Powerlifting competition recap

Strongfit Podcast - episode 235: a Strongfit system, finally?

Strongfit Podcast - episode 234: Sandbag vs Barbell

Strongfit Podcast - episode 233: Compound vs Isolation work