The StrongFit Podcast

so how to approach the 50s and program those correctly. I explain also how I program them for myself and Janine

This episode will be about the 5s and how to program them

Programming the 100s: how to use the 100s in a practical setting

Today we look at the 5s - Neural Output

Last week we talked about the 100s This week we go over the 50s and Muscle Capacity

Active Recovery and Assistance Work: the 100s

Janine has had great results with the Protocol - Fasting for sure, but the training is obviously a big part of it. We go over why we switched training styles for Janine, and what she saw as a result, physically and mentally

Janine explains how she got into the Protocol and how we adapted it to Fasting (and why)

A more comprehensive Protocol: we experimented with Fasting for Janine, took a close look at the Carnivore diet, the role of inflammation yet again, and more

I am changing the format of the seminar into a more practical one and wanted to talk about that a bit