Ep. 5 All about the One Arm Pullup

22/10/2021

Sthenics Podcast

0:00

42:06

- How to approach the Oap
- Common mistakes
- Programming

-Propedeutics

- Advanced propedeutics

- Personal experience and much more!

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Ep. 5 All about the One Arm Pullup
22/10/2021
42:06
- How to approach the Oap - Common mistakes - Programming -Propedeutics - Advanced propedeutics - Personal experience and much more!
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Questions: - Does MEV differ between an isotonic and an isometric contraction? If yes, by what degree? - What is the minimum effective volume you start with for your strength gain phase? - Have you ever tried the pulley system with counterweight assistance for oap? - Is for a street-lifter better if he trains weighted hspu or deep hspu? - When to use bands on planchet and front lever? We hope you'll enjoy the content! Apply to our coaching: https://forms.gle/ckzZisSjtck2LyFU6 Instagram: @sthenics_ Youtube: Sthenics
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Ep. 5 All about the One Arm Pullup

Sthenics Podcast

D'autres épisodes de "Sthenics Podcast"

Nutrition for Calisthenics Skills Athletes 101

Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)

Ep. 7 How to learn the Frontlever

Ep. 6 How to learn your first HSPU

Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)

Ep. 5 All about the One Arm Pullup

Ep.4. Q&A (MEV for isometrics, pulley system for OAP, bands for skills)

Ep. 3 How to learn the Planche

Ep. 2 The Planche talk Part 1. Biomechanics and Anatomy

Ep.1 Team Sthenics- Who are we?