Intuitive eating + A Journey to (Body) Confidence: Alex's Journey

Dear Sisters! In this episode, we have another Guest on the show! Yay! Give it up for: Saphira Yukino. Writer of the Poetry Book 'Song of a Waking Soul', Yoga Teacher, Artist & all-round Creative.  Follow Saphira on Instagram: https://www.instagram.com/saphirayukino/ Get her poetry book: https://www.amazon.com/-/de/dp/B08PDMFG5V/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=song+of+a+waking+soul&qid=1607004634&sr=8-1 ✿ YOUR FREE GUIDED MEDITATION TO RAISE YOUR VIBRATION - https://new-earth-sisterhood.mykajabi.com/guided-meditation YOUR FREE PDF TO CREATE A SAFE & SACRED SPACE AT HOME - https://mailchi.mp/555f4579125c/safe-space-guide ♡ JOIN THE NEW EARTH SISTERHOOD MEMBERSHIP ♡ - https://www.patreon.com/newearthsister ANY QUESTIONS ABOUT THE MEMBERSHIP? - Contact me at [email protected] FOLLOW US ON INSTAGRAM - https://www.instagram.com/newearthsisterhood/ No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host of this Podcast (Olivia Luna Healing), which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

2020 has been a year of transformation & change, to say the least. Both collectively and in our individual lives. I know I felt it. So I recorded this episode, talking about the energy of transformation and change, as well as how to deal with it- practically & from a spiritual viewpoint. ✿ Join our Facebook community in sisterhood: https://www.facebook.com/groups/1074466579659378 Follow the podcast's Instagram page: https://www.instagram.com/newearthwomenpodcast/ Follow your host at New Earth Sisterhood: https://www.instagram.com/newearthsisterhood/ Receive your free PDF on how to create a safe space for yourself at home before joining a virtual gathering: https://mailchi.mp/555f4579125c/safe-space-guide No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host of this Podcast (Olivia Luna Healing), which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Today I talk about the changes I made to the podcast - do not worry, our content will stay the same! - and about the sacred power & history of women's circles & gatherings. ✿ Join our Facebook community in sisterhood: https://www.facebook.com/groups/1074466579659378 Follow the podcast's Instagram page: https://www.instagram.com/newearthwomenpodcast/ Follow your host at New Earth Sisterhood: https://www.instagram.com/newearthsisterhood/ Receive your free PDF on how to create a safe space for yourself at home before joining a virtual gathering: https://mailchi.mp/555f4579125c/safe-space-guide No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host of this Podcast (Olivia Luna Healing), which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Moa is an enlightened Artist who helps you awaken to your inner magic.  We talk about the role of Creativity in shaping this New Earth, creating offerings and the mental blocks that can come with them as well as the Collective Journey of Inner Healing in 2020. Get ready for this grounding episode ☾ Find Moa here: instagram.com/moa.magic.of.art/ Sign up for her upcoming course, starting on November 15th 2020:  https://www.facebook.com/events/489475325341681/?acontext=%7B%22ref%22%3A%2252%22%2C%22action_history%22%3A%22[%7B%5C%22surface%5C%22%3A%5C%22share_link%5C%22%2C%5C%22mechanism%5C%22%3A%5C%22share_link%5C%22%2C%5C%22extra_data%5C%22%3A%7B%5C%22invite_link_id%5C%22%3A738329403441266%7D%7D]%22%7D  ✿ Join our Facebook community in sisterhood: https://www.facebook.com/groups/1074466579659378 Follow the podcast's Instagram page: https://www.instagram.com/newearthwomenpodcast/ Follow your host at New Earth Sisterhood: https://www.instagram.com/newearthsisterhood/ Receive your free PDF on how to create a safe space for yourself at home before joining a virtual gathering: https://mailchi.mp/555f4579125c/safe-space-guide No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host of this Podcast (Olivia Luna Healing), which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

A casual chat between 2 twenty-somethings about things that matter: the duality of the feminine & the masculine that is within us, the cyclicality of life, suffering, yoga & relationships are some of the main topics we touch on during this conversation. Follow Cass on Instagram: https://www.instagram.com/cass_nicol/ Follow her brand, Kali Blends: https://www.instagram.com/kaliblends/ ✻ Books mentioned: - Wild Power (book) - Energy Medicine (book) ✻ Join our Facebook community in sisterhood: https://www.facebook.com/groups/1074466579659378 Follow the podcast's Instagram page: https://www.instagram.com/newearthwomenpodcast/ Follow your host at New Earth Sisterhood: https://www.instagram.com/newearthsisterhood/ Receive your free PDF on how to create a safe space for yourself at home before joining a virtual gathering: https://mailchi.mp/555f4579125c/safe-space-guide No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host of this Podcast (Olivia Luna Healing), which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Ashley Kay Andy is a hands-on holistic healer as well as an intuitive soul who helps overwhelmed empaths grow from exhausted to empowered by their sensitivity superpowers! We talk about her path which led her to become a healer, as well as about topics such as how to protect your energy, connect back to your essence, tips for empaths & more. You can find Ashley on Instagram: https://www.instagram.com/ashley.kay.andy/ Also be sure to visit her blog & to have a peek at her newly released book called Empaths at the Edge! A must-have for empathic souls :-) https://ashleykayandy.com/book/ ✿ Join our Facebook community in sisterhood: https://www.facebook.com/groups/1074466579659378 Follow the podcast's Instagram page: https://www.instagram.com/newearthwomenpodcast/ Follow your host at New Earth Sisterhood: https://www.instagram.com/newearthsisterhood/ Receive your free PDF on how to create a safe space for yourself at home before joining a virtual gathering: https://mailchi.mp/555f4579125c/safe-space-guide No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host of this Podcast (Olivia Luna Healing), which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Today I talked to intuitive eating coach, Holistically Alex. We talk about body confidence, the toxicity of diet culture, eating without any guilt or shame, finding that self-worth within, embracing yourself for who you are and Alex's own unique journey that led her to become a coach for others. Alex offers a 3 month 1:1 program called 'Heart over Head', which includes a self-paced module program as well as weekly sessions & assignments. Her second offering is a 6 month coaching program with 1:1 guidance and assignments as well as offline support and bonuses. You can find her and more information about her offerings and her work at https://www.instagram.com/holisticallyalex/ ✿ Join our Facebook community in sisterhood: https://www.facebook.com/groups/1074466579659378 Follow the podcast's Instagram page: https://www.instagram.com/newearthwomenpodcast/ Follow your host at New Earth Sisterhood: https://www.instagram.com/newearthsisterhood/ Receive your free PDF on how to create a safe space for yourself at home before joining a virtual gathering: https://mailchi.mp/555f4579125c/safe-space-guide No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host of this Podcast (Olivia Luna Healing), which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Ediya is a certified Hypnotherapist, Tantra + Yoga Teacher and an ASMR Artist. Today she shares with us her expansive knowledge on all of these subjects, as we talk about red tantra, classical tantra, yoga philosophy and more. We also talk about her own healing journey and how all of these modalities - with hypnotherapy, (dynamic) meditation and movement at the forefront - have helped her throughout her healing and self-improvement process. Ediya also has a very succesful YouTube channel with over 30,000 subscribers, called Ediya ASMR, which you can check out here : https://www.youtube.com/user/cascade810 She also just launched her brand-new, live program to help you remove stress and anxiety from your life and to discover lasting Inner Peace, for which you can sign up here: https://www.ediyadaulet.com/?r_done=1 ✿ Join our Facebook community in sisterhood: https://www.facebook.com/groups/1074466579659378 Follow the podcast's Instagram page: https://www.instagram.com/newearthwomenpodcast/ Follow your host at New Earth Sisterhood: https://www.instagram.com/newearthsisterhood/ Receive your free PDF on how to create a safe space for yourself at home before joining a virtual gathering: https://mailchi.mp/555f4579125c/safe-space-guide No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host of this Podcast (Olivia Luna Healing), which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

In this episode, we talk about facing your fears, dealing with societal pressure as well as the pressure we put on ourselves, meditation, the chakras, Alba's journey with an eating disorder and more.  Find Alba on Instagram & YouTube: https://www.instagram.com/albadetorrebruna/ & https://www.youtube.com/channel/UCmkUDS4r9js-bMkaPY19p4A  Join your soul sister community!:  https://www.instagram.com/womensjourneys_/ & https://www.instagram.com/olivialunahealing/ &  No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host of this Podcast (Olivia Luna Healing), which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Kavi is an incredible + inspirational woman, who created the Instagram account called ‘Let Women Speak’, where her mission is to “inspire ALL women by letting their voices be heard.” We talk about everything from periods and connecting to your cycle, to sisterhood and friendships, being fully authentic, femininity & masculinity and more. Follow Kavi's account "Let Women Speak": https://www.instagram.com/letwomenspeak/ ✿ Join our Facebook community in sisterhood: https://www.facebook.com/groups/1074466579659378 Follow the podcast's Instagram page: https://www.instagram.com/newearthwomenpodcast/ Follow your host at New Earth Sisterhood: https://www.instagram.com/newearthsisterhood/ Receive your free PDF on how to create a safe space for yourself at home before joining a virtual gathering: https://mailchi.mp/555f4579125c/safe-space-guide No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host of this Podcast (Olivia Luna Healing), which may be requested by contacting [email protected]. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.