Ep 146: Ryan Patrick - Methods For Improving Speed While Also Improving Endurance, Training For Apex

Tina Tang is a strength coach, 55, and the creator of the Return to Strength Mentorship, which helps women 45+ get stronger and leaner. Through one-on-one coaching and small group strength classes, she teaches women over 40 to take control of their bodies by getting stronger and training consistently. In this episode we talk about how she got into plyometrics three years into her training career, and how she introduces jumping to beginners. We also get into Hoptober, and what it means to be a good mover for life.    https://www.instagram.com/ironstrongfit/ https://www.ironstrongfitness.net/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com  

Ryan Patrick is the owner and head performance coach at PeakFast in Northern Kentucky, where he has spent over 15 years developing youth and high school athletes. His work focuses on building adaptable, resilient athletes through movement variability, speed development, and well-rounded preparation instead of early specialization. He also hosts The Athletic Performance Podcast, where he talks with coaches, practitioners, and researchers about evidence-based training, motor learning, and long-term athlete development.    https://nkyfitness.com/   https://www.instagram.com/coachryanpatrick/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Donald Mull is a Doctor of Chiropractic and co-owner of Kinetic Impact, which is a rehab, performance and strength training facility. Dr. Mull has grown up playing multiple sports, eventually playing college football for the University of La Verne here in Southern California. Through his own injuries, his passion now lies in educating and providing care for your nagging injuries that keep you from living the active lifestyle you desire.    https://www.instagram.com/dr.donaldmull/   https://www.instagram.com/kineticimpact/   https://kirehab.com/  Check Out My Game Speed Course and Programs at www.multidirectionalpower.com  

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to "experience the individualities and peculiarities of each approach for every situation and circumstance." Over the past couple years one of  Ryan's many jobs has been working as a strength coach for a high school football team. Last season, his team went on to win the state championship in Florida.   https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Q is a physical therapist and strength coach. He is a former college lacrosse player at BYU and at the University of North Carolina, team USA Bobsled athlete, and strength coach with experience between UNC men's and women's basketball, football lacrosse, volleyball, and high school football and lacrosse teams. Currently Q teaches seminars as well as offers in-person and long-distance private consultation and services for professional and collegiate teams, athletes, and recreational athletes of all ages.    https://www.instagram.com/coach_q_physio/    https://www.findphysiotherapy.com/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com   

Rob is a sought out speaker and coach. He brings an innovative approach to training, coaching through the lens of systems science and physiology.  His extensive credentials include certifications in Functional Range Strength Coaching, working at Nike, CrossFit, Eleiko Strength, and more. Rob's unique insights on tissue mobilization, joint stabilization, and athletic programming will transform the way you think about performance.   https://www.instagram.com/riggest1/   Rob's Programs   Rob's Linktree The Game Speed Blueprint is available on TrainHeroic! https://trainheroic.co/theblueprintweb Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

James de Lacey owns and runs Sweet Science of Fighting. James holds a Master of Sport & Exercise Science and has published academic research. He's also worked in three countries at the elite and international level of sport preparing athletes for competition. James trains and competes in BJJ and created Sweet Science of Fighting to bring you cutting edge training information from himself and high-level coaches   https://www.instagram.com/sweetscienceoffighting/    https://sweetscienceoffighting.com/  Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Sam Davis is the owner of NeuroLogic Fitness. NeuroLogic Fitness focuses on utilizing applied neurology principles and smart training modalities to optimize your quality of movement and overall well-being.   https://www.instagram.com/neurologicfitness/ Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Dylan Bradley has spent over a decade training WRs at the highest level — from top high school players to college standouts and NFL pros. He develops offensive skills and athleticism to help you move better and play better.    https://www.instagram.com/dylanbradley_13/    Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

Ryan Hopkins has spent the last 15 years of his life exploring everything fitness and weightlifting related and, with the launch of SoHo Strength Lab in 2013, transitioned into the gym ownership aspect of the fitness world. Ryan began his deep dive into health and fitness as an Athletic Training major at the University of Central Florida, but his most significant learning was done outside of the classroom. Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is constantly educating himself, applying what he learns in his training to "experience the individualities and peculiarities of each approach for every situation and circumstance."      https://theperformanceparadigm.com/  https://www.instagram.com/sslryan/   Check Out My Game Speed Course and Programs at www.multidirectionalpower.com