Go with the flow.

Welcome to episode 3 with the beautiful Nicole Benisch founder & creatrix of Light Spirit Essentials & Alchemia Sound. In our conversation we discover how Nicole's journey led her to develop & share her special gifts with energy & sound facilitation and just how sound can offer us a place of safety & ease in times of difficulty. Then find yourself a comfy space, your earbuds (if you feel) sit or lie down & receive a beautiful alchemy sound meditation from Nicole. To learn more about Nicole visit her website Light Spirit Essentials or at her insta @lightspiritessentials As always, thank you thank you thank you for listening. Remember to stay tuned. All love, Stacy

Today I speak with Sherri Williamson, a multi faceted, beautiful spirit who I'm so grateful to call my sister in sound. She is the creator of Summit Yoga and Sound. An Atma Buti trained Sound Practitioner and much more. To connect with all of her offerings visit: https://www.summityogasound.com This was recorded just prior to the summer solstice on a Sunday at the beautiful space where we both teach & collaborate, Bhakti Barn Yoga. I felt the recording sounded as if we were in a high vaulted temple & decided to keep that effect. If you feel please use earbuds or headphones & adjust volume as needed. As Sherri mentioned if you're in the area our next collaboration will be on Sunday 10/1 at Bhakti Barn & we thank Betsy & Chris for this beautiful container.

Hey Friends! Welcome to these special interview installments of Sound Bites where I bring to you really amazing humans in the Sound Healing Community. Join us as we explore & expand what inspires, supports & guides this vibrational modality that so many are TUNING into! In this first episode I speak with Alice Fawn, a healer, singer and writer. Each expression bridges ether to earth. Alice aims to empower & awaken the soul. Alice is an earth angel whose voice (I feel) transmits the ethereal & sublime. You can find all of Alice's info on her website https://alicefawn.com So grab your earbuds, a cushion, relax & enjoy our conversation together! All love, all ways, always, Stacy

Find yourself a comfy space & get ready to get gonged! The gong is such an amazing way to clear static in our energetic bodies & tune our frequencies to resonate for our benefit! Have a wonderful listen & enjoy! Need some sounds for your yoga, meditation or relaxation practice? Head to my bandcamp page for more: https://stanuttara.bandcamp.com Visit my class & event schedule here https://theartofpartnering.com Thank you all SO SO SO much for listening, for feedback & sharing! All love, all ways, always. Stacy xoxo

This weeks episode is a recording I made back in 2018. It's one of my first alchemy crystal bowl meditation recordings. Please enjoy & remember...stay tuned! All love, all ways, always. Stacy. To download my recordings https://stanuttara.bandcamp.com My website for classes & upcoming events https://stacysoundsyoga.com

When we minimize the static & noise from our systems our brilliance comes through loud & clear. May this episode provide an opportunity for just that! Broadcasting the love to you always & in all ways! TY TY TY Stacy For my recordings, which are awesome for yoga, meditation & relaxation https://stanuttara.bandcamp.com Check out my current class schedule & upcoming sound events https://theartofpartnering.com

Who or what do you rely on when these times get a bit too much? Using simple practices can be helpful. I choose breath, movement & yup you might have guessed it, the alchemy crystal bowls. As always may this episode help you land & find peace of body, mind & spirit. Love Stacy. For my recordings, which are great for yoga, meditation & a good sleep https://stanuttara.bandcamp.com My current class & event schedule https://theartofpartnering.com

Happy Beltane Everyone! It's May 1 and today I'm transmitting from the best sound studio, outside! Listen to mother nature along with the alchemy crystal bowls. A feast for the ears, heart & spirit. As always thank you for listening & sharing. I truly appreciate each one of you. For my recordings visit https://stanuttara.bandcamp.com For my current event & class schedule visit https://theartofpartnering.com All Love. Stacy

In this episode I invite you to kick back, relax into your comfy spot & dissolve into the sounds of the alchemy bowls. Soaking our nervous system in the vibrations is an easy way to reset & recharge. Listen with headphones if you feel & as repeat as many times as possible. As always, thank you for listening. May you tune in to your heart's song. All love. Stacy My recordings are found at https://stanuttara.bandcamp.com My current events & classes https://theartofpartnering.com .

Sharing the well being with this episode. Our energy centers of light & balance are enhanced by the alchemy crystal bowls. Give a listen & let yourself be held. Listen & download more of my longer recordings at https://stanuttara.bandcamp.com For upcoming live sound events & classes https://theartofpartnering.com Thank you for your ears & hearts! Love Stacy