No Sugar, Please

Let’s talk about it. You have to put in the work to get the results you want to see. And sometimes you put in the work and you still don’t see results. Is that is so talks about putting in the hard work.

This first episode of the year talks about what isn’t ours, and using that to fuel our passion. Listen for tips on using “it’s not mine” to reach your goals.

In a world filled with mediums that let us know who we want to be, or rather show us who we want to be. It can be difficult to truly know who someone is, so let’s talk about it why are we are fries and how we can fix it!

Insecurity. I believe we all have some. So let’s talk about it! Why do we have them? What can we do about them? Take a listen, and I hope you find some perspective to how amazing you are!

Regrets or ‘not’ regrets….which list of yours is longer? Listen as we talk about types of regrets and how to kick them for 2023.

Lost. I have been before. Physically and emotionally. Neither are fun. This podcast is all about being lost and how we can get back on the right path! It also talks a little bit about the good ways of getting lost! That’s my favorite part!

We have so many choices we make in a day. Many of them we don’t even realize we are making. I break them down. Micro, mid, and macro choices. How are you making choices today?

Toxic positivity. What in the heck is that?! Take a listen as we work through what it is and how to be positive, but not toxic.

Letting go isn’t easy, but often necessary. Why is it hard? How do you do it? Take a listen! I’ll give you some ideas.

Forget heart and soul, let’s talk about listening to your gut and soul! And then track it of course!!