Adjust How We Think - 018

Air Force veteran and marketing consultant, The Mo You Know shares how mentorship helped her through her mental health challenges as she transitioned out the military.

Today's guest, military veteran, actor, podcaster, music recording artist, mentor, and dear friend Dre joins me on Sociable Healing, the Amitza Media Podcast! Dre shares how his military experience inspired him to teach, coach, and mentor youth through his nonprofit organization. He explains his transformation as the crooked character Troy in the movie Soul Hood. And he also expresses the importance of uplifting young men and women in underserved communities.

Professional Licensed Counselor and published author, Dr. Keisha Keith share healthier ways to express our emotions when dealing with conflict.

Host Teressa B., shares several projects she's working on to fulfill her purpose in life and for her community.

Chicago native and music recording artist C-bz explains how music relates to his life and why he decided to pursue this form of art as a full-time career. He shares the inspiration behind his first two albums and his most recently released third album, Booth Muzic. He reveals his influences within the community and the people who keeps him grounded. And he expresses how women empowers him and the endearment and gratitude he displays in return.

Professional licensed therapist and published author, Dr. Keshia Keith explains why some of the misconceptions about mental health counselors exist and the impact it has with cultures. She also provides ways to strengthen communities in overcoming their emotional and mental health challenges.

What are some meditation techniques you use to connect to your inner spirit? Professional licensed therapist and published author, Dr. Keisha Keith joins us to explain her morning routine that helps her to live mindfully and how it jump starts her day. She also shares how her postpartum depression inspired her to pursue social work to help vulnerable communities and break the unhealthy cycles of cultures.

What is your deal breaker in building a relationship? Published author and speaker, Tanya J. Miller explains how her acts of service to the community inspired her to obtain credentials to become a life coach. She shares a time she was struggling with her self-identity and the challenges within her marriage. She provides tips in what she did to overcome those obstacles and finally making on the other side. And she ends with advice to women specifically wives who are balancing careers and their families.

How well do you manage your time in order to accomplish your goals? Air Force Veteran, The Mo You Know explains her value in assisting entrepreneurs with their small businesses and her mission in helping veterans and their families to receive their compensation after their military service. She also offers advice to all current military service members and anyone who needs help in accomplishing their goals.

When was the first time you discovered your purpose in life? Host Teressa B., shares the second half of her experiences serving in the military and how it motivated her to inspire others to use their trauma as a testimony.