Pizza And Protein Shakes?!

Wifi can be a Distraction and sometimes you need to turn it off to get some work done. Snowball.nyc

“He told me it’s ok he ate pizza because he’s had a protein shake for breakfast.  He still hasn’t lost weight.  Can’t supplement a pizza You can’t out supplement a bad diet . Focus on a solid diet first

Two guys are retiring. One guy got conference room cake and another guy gets a whole party.  When I leave this company I want the party and there has to be 100 people there. Does it matter if 100 people show up or not? Nope. It's about setting a goal that pushes me to keep doing what I care about - being a great person that my coworkers love. snowball.nyc

Sometimes you're not mad, sometimes you're just hungry.

I share a story today about how (waaay) back in the day when I started working in Corporate America I overheard a conversation between two guys mad at young punks (aka me) coming in and getting high salaries and decent jobs.  Dude needed to take control of his life instead of letting it pass him by. Snowball.nyc/podcasts for all the podcasts Connect on the gram! http://instagram.com/snowball.nyc Have a question? email me at [email protected]

This is a follow up to the a podcast I did about a week ago titled: "The Problems We Choose." If you haven't already, take a listen to that one. I describe a situation at the laundromat where this lady was super upset at another person even though the problems she was experiencing were all her fault.   After I recorded the original podcast, I ran into a similar situation, this time involving me. I thought it was interesting since I just recored the Problems We Choose podcast, and here I am experiencing the exact thing I was talking about. So, I decided to do a follow up.  Snowball.nyc/podcasts

Quick podcast today- here Cole tells another basketball story and how 3 simple words had a big impact.

On this episode, Cole: Talks a big game about his basketball skills (he really isn't that good) Tells a story (ie complains about) how a ref was never giving him any fouls Gets scared off by a try-hard dude who got ejected from a recreational basketball league Realized he was acting like chump with all that complaining Decided to take care of what he can control and forget the rest Still swears his basketball game is awesome Dealing with a troubling situation? Outside factors messing with ya? Focus on what you can control and the game will take care of itself. snowball.nyc

Often in life we choose problems without really knowing. We get stuck in situations that are frustrating, problematic, or simply just not ideal. Sometimes we think this is how it is and the way it is. In reality we choose a lot of situations we put ourselves in.   In this episode I talk about how a recent experience at the laundromat as an example of how we choose problems. I talk about what you can do and how you can frame experiences for a better outcome.

Goals don't always have to be super specific, and goal setting doesn't have to be difficult. Here's a simple framework and steps to set goals. Download your worksheet: https://snowball.nyc/blogs/snowball-podcast/wont-know-till-i-get-there-mini-goals-and-why-theyre-important