Ep 805: Why Your Diet Isn’t Working—And What to Do Instead (Especially After Menopause)

Welcome to the Sisterhood of Sweat. Today's guest is Stephanie Crassweller. Linda and Stephanie discussed women's wellness, focusing on hormonal changes and metabolism during perimenopause and menopause, and how these affect fat loss and overall health. They explored the importance of balanced nutrition, proper stress management, and strength training for maintaining muscle mass and improving metabolism. The conversation concluded with insights on self-worth beyond physical appearance and the need for women to prioritize their health and well-being through professional guidance and self-awareness. ✅ Stephanie Crasswaller Links & Resources Listeners to check out the Metabolism & Menopause Podcast 🎧 Listen on Apple Podcasts 🎧 Listen on Spotify Listeners to connect with Stephanie at her website 🌐 Visit www.vitalityoet.com Women to ask friends about their strongest traits and impact to gain self-awareness 🧠 No link needed – this is a reflective activity! (Optional: add this journal prompt PDF as a resource.) Listeners to unfollow social media accounts that make them feel negative 📱 Instead, follow Stephanie’s supportive content on Instagram: 💬 @vitalityoet.stephanie on Instagram Women to focus on understanding their values and sense of self 📝 Try a free values discovery worksheet: ➡️ Free Values Worksheet (via Brene Brown) Listeners to prioritize strength training and muscle-building exercises 💪 Listen to “Menopause, Metabolism & Muscle Building” episode Women to ensure they are eating enough food, including carbohydrates and healthy fats 🥑 Nutrition myth-busting episode on Stephanie's Podcast Listeners to consider booking a free consultation call with Stephanie’s team 📅 Book a free call Women to reassess their workout routines for progressive overload and consistency 🏋️‍♀️ Check out Stephanie’s training tips & online coaching info: 💼 VitalityOET Coaching Programs Listeners to stay tuned for Linda's upcoming free "Slay the Summer" program ☀️ Sign up for Linda’s announcements: 📧 Sisterhood of S.W.E.A.T. Podcast Newsletter How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Are you finding it hard to stay strong?  Have you been losing hope?  In this episode, we discuss how grace, god, and grit can get you through almost anything in your life. Sharon has struggled through child loss, cancer and other adversities in her life, and she continues to keep moving forward and making the world better. In this episode I talk with Sharon Delaney McCloud, Emmy Award-winning journalist, cancer survivor, and bereaved mother, joins us to discuss her personal experiences using grit and gratitude to face any of the adversity in her life. We discuss the journey she went through with her daughter, finding your own resilience, balancing your professional with your personal life. This conversation goes deep and we don’t hold back, so be prepared for some tears, but this is a very inspiring conversation to help you find your own grit. Questions I asked: Can you give people a background on who you are? How did you pick yourself up and keep going? What are your top tips for speaking to bereaved parents? Linda gives words of advice to get into a workout routine. Can you give us 10 tips for resilience? Where can listeners get the download, and connect with you?   Topics Discussed: Experiencing Ireland Eating Meat Free Raising a child while working in journalism Dealing with child illness and child loss. Childhood Leukemia. Overcoming negative circumstances. Doing a TED Talk on talking to bereaved parents. Facing loss in your life. Tips for resilience. Quotes from the show: “I take my grief and throw myself into all things with tenacity.” @SharonDMcCloud @SisterhoodSweat “I took that courage Macy taught me, and started my own company.” @SharonDMcCloud @SisterhoodSweat “Face everything with bravery.” @SharonDMcCloud @SisterhoodSweat “We can’t just lay down and not face reality. We have a son who needs his parents back.” @SharonDMcCloud @SisterhoodSweat “There is no word for a parent who loses a child.” @SharonDMcCloud @SisterhoodSweat How you can stay in touch with Sharon Delaney McCloud: https://www.sharondelaney.tv/ https://www.facebook.com/sharondelaneyontv/ Sharon’s book: https://amzn.to/2KULTKQ How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

This week on the Sisterhood of S.W.E.A.T., host Linda Mitchell sits down with senior correspondent for Extra, Mona Khazar Abdi, for a powerful and timely discussion on one of the most explosive verdicts in entertainment history: the Diddy trial. In this special "Verdict Edition," Mona breaks down the key courtroom moments, the shocking evidence, and the cultural fallout surrounding the case. From coercive control and sex trafficking allegations to NDAs, blackmail, and decades of alleged abuse, Mona walks us through what this verdict means—not just for Diddy, but for the music industry, the justice system, and the broader conversation around power, fame, and accountability. This is a must-listen for anyone following the intersection of pop culture and real-world justice.

In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with former Speaker of the House and bestselling author Newt Gingrich to discuss his latest book, Trump’s Triumph: America’s Greatest Comeback. With firsthand insight into Washington power dynamics, Gingrich unpacks how Donald J. Trump defied relentless opposition—from media smear campaigns to legal battles—to win re-election in 2024. Together, they explore the resilience of the MAGA movement, the breakdown of trust in elite institutions, and what Trump’s political comeback means for America’s future. Whether you’re intrigued by modern political history or curious about the forces shaping the next chapter of the American story, this episode offers an unfiltered look through the eyes of one of the most influential Republican figures of our time.

In this nostalgic and energetic episode of The Sisterhood of S.W.E.A.T., host Linda Mitchell is joined by Jack Hues—frontman of the iconic ‘80s band Wang Chung—for a deep dive into the band’s extraordinary 40-year career. From their massive hits like “Everybody Have Fun Tonight” and “Dance Hall Days” to scoring cult-classic films like To Live and Die in L.A., Wang Chung’s music has become a cornerstone of pop culture. Jack shares the story behind their just-released career-spanning retrospective Clear Light/Dark Matter, loaded with hits, rare demos, and unreleased gems. The duo also talks about touring with Rick Springfield on the I Want My '80s tour, Wang Chung’s unexpected presence in the new Grand Theft Auto trailer, and what it means to “Wang Chung” in 2025. With a third solo album on the horizon and a 40th anniversary reissue in the works, Jack proves that this legendary act is still innovating and inspiring audiences worldwide.   Clear Light/Dark Matter - a Wang Chung career retrospective featuring the hits plus demos, unreleased tracks and rarities - released May 9th, 2025 via SING.   Full album stream here: https://s.disco.ac/epcxbhpxkuku  "EVERYBODY HAVE FUN TONIGHT" REMIX OFFICIAL LYRIC VIDEO RELEASED HERE Sing Store: https://singmarket.com/market/creator/0x90d268d3f0b500a5d3f1e44d361c2544b1b1ad30

It's Let It Rip Friday, and we're talking to Mike Corey.     Whether you’re an outdoor extremist, an urban dweller or somewhere in between, there’s no denying that Mother Nature has thrown us a few new curveballs in recent years, and we’ve seen that everyday humans can survive the impossible. To read first-hand accounts of facing and surviving nature’s challenges, hear from experts, and get actionable tips, pre-order HarperCollins’ HOW TO SURVIVE AGAINST THE ODDS: Tales & Tips for Animal Attacks and Natural Disasters today.    Based on Wondery’s long-running hit podcast Against the Odds, which debuted its newest season today, this compulsively readable guidebook takes readers inside the stories of everyday people confronted by life-or-death situations, showing how they survived nature’s most extreme scenarios—and how you can, too! 

Ready to ditch playing small and step into your Rich B$tch era? 💸🔥 In this episode of The Sisterhood of S.W.E.A.T., we’re joined by powerhouse author and founder of LiberateHER™, Kyera Kacey—here to help you redefine wealth, reclaim your worth, and rise unapologetically. From money myths to magnetic manifestation, Kyera drops truth bombs and soul-fueled strategy to help you unlock the life you know you’re meant for. If you’re ready to stop surviving and start thriving—this episode is your permission slip.   Questions Asked: What was the defining moment that inspired Rich B$tch Money Goals and the LiberateHER™ movement? What does choosing your “Rich B$tch life” really mean beyond just money? What mindset shifts or personal battles did you overcome to step into your power? Why do so many women still feel shame around wealth or claiming financial independence? What’s one money myth you love busting for women? How can women begin healing their relationship with money—especially after growing up with lack or control? What does it mean to set “money goals with soul”? How can we chase success without burnout? What made you want to create a movement rather than just a personal brand? How has building a global community changed you personally? What breakthroughs have you witnessed in women who step into this work? How do you blend faith, spirituality, and energy work into your business? What role does self-worth play in manifestation and financial growth? What daily rituals or non-negotiables help you stay in your Rich B$tch energy? What’s one money goal women should set this year? What’s your favorite affirmation right now? Power outfit or go-to confidence look? What’s something people often get wrong about you? What book changed your financial mindset?   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

Welcome to The Sisterhood of Sweat, where we dive deep into stories of resilience, adventure, and pushing beyond our limits! I'm your host, Linda, and today we're bringing you an incredible conversation with Mike Corey - a world traveler, survival expert, and the voice behind some of the most intense survival stories you'll ever hear. Mike's not just an adventurer - he's a storyteller who's traversed the globe from the jungles of Congo to the Sahara Desert, and now he's sharing his wisdom in a brand new book that'll have you on the edge of your seat. We'll talk about survival, mental toughness, and those moments when your inner strength is truly tested. Whether you're a fitness enthusiast, an adventure seeker, or someone who just wants to understand the incredible power of the human spirit, this episode is going to inspire you to push past your comfort zone and discover the warrior within. So grab your water bottle, get comfortable, and let's dive into today's incredible conversation!   Survival Guidebook Website: www.survivalguidebook.com How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas