67. How Cycle Syncing Will Change Your Life | 2 Year Update

Do you feel like one week you're hot, funny and gorgeous, but the next week you're depressed, confused and feeling all around yucky? Are you trying to keep daily routines but failing miserably? Are you exhausted and nearing burnout? Trust me, I hear you. Two years ago, I started Cycle Syncing and since then, I've learned all of the tips and tricks. In this episode, you'll hear how to: eat the right foods (without any restrictions) work out less and feel better sync your relationships & sex life to your cycle create a work schedule that makes you love what you do As mentioned in the episode, subscribe to Beducated for 40% off using the code 'alyssa' or click here: ⁠https://beducate.me/pd2336-alyssa⁠ Connect with Alyssa Harper ⁠⁠⁠Tiktok⁠⁠ (@alyssataylorharper) ⁠⁠⁠Instagram⁠⁠ (@alyssataylorharper) ⁠⁠⁠Facebook Group⁠⁠ (She Said What? Podcast Group)

Why are they sometimes worse than romantic breakups? How do we know if we should move on or try to work it out? How can we heal and make new friendships, without self sabotaging? In this episode, we'll be answering all of these questions, while addressing the impermanence in relationships and what we can do to cope with our ever-changing lives. Spoiler: nothing is wasted and you're going to be okay! As mentioned in the episode, subscribe to Beducated for 40% off using the code 'alyssa' or click here: https://beducate.me/pd2336-alyssa Connect with Alyssa Harper ⁠⁠Tiktok⁠ (@alyssataylorharper) ⁠⁠Instagram⁠ (@alyssataylorharper) ⁠⁠Facebook Group⁠ (She Said What? Podcast Group)

Whether you're exploring your sexuality for the first time or queerness is your whole world, this episode is going to help you navigate: internalized homophobia coming out feeling "queer enough" feeling like you're behind Not only are we exploring internally to break down misconceptions and negative thinking patterns, but we're talking about the practical things that you can start doing TODAY to work towards feeling confident in your sexuality. As mentioned in the episode, subscribe to Beducated for 40% off using the code 'alyssa' or click here: https://beducate.me/pd2338-alyssa! Connect with Alyssa Harper ⁠⁠Tiktok⁠ (@alyssataylorharper) ⁠⁠Instagram⁠ (@alyssataylorharper) ⁠⁠Facebook Group⁠ (She Said What? Podcast Group)

If there's anything I wish I knew before I started dating, it's these 10 tips. Whether you're single at the moment, have a bf/gf/etc. or it's... complicated, I've got you. In this episode, we're answering the questions: Is it worth dating within your friend group? Should a relationship "feel easy" or does it take work? When should I let a problem go and when should I bring it up? & so much more! Connect with Alyssa Harper ⁠⁠Tiktok⁠ (@alyssataylorharper) ⁠⁠Instagram⁠ (@alyssataylorharper) ⁠⁠Facebook Group⁠ (She Said What? Podcast Group)

Have you ever been given an opportunity that felt like it wasn't meant for you? Do you doubt your abilities even when the people around you believe in you? In this episode, we explore: why we get Imposter Syndrome who it's most likely to affect why it's not a bad thing what you can do to cope Connect with Alyssa Harper ⁠Tiktok (@alyssataylorharper) ⁠Instagram (@alyssataylorharper) ⁠Facebook Group (She Said What? Podcast Group) Resources Cognitive Behavioural Therapy Journal

Whether you're feeling stuck sexually in your long term relationship or you're trying to navigate the early stages of a relationship, sex can be hard to talk about. This episode is going to give you the framework to be able to have the conversations that will enhance your sex life. We'll be talking about the must have's like consent, caution and communication; plus, we'll dive into the common issues like pain during sex and inability to orgasm with a partner. Connect with Alyssa Harper ⁠Tiktok (@alyssataylorharper) ⁠Instagram (@alyssataylorharper) ⁠Facebook Group (She Said What? Podcast Group) Resources: VUSH Curiosity Cues The Ethical Slut by Dossie Easton & Janet Hardy Come As You Are by Emily Nagoski Alis App (Sexual Archetype Quiz) Max Black Yes, No, Maybe List

This episode is all about self pleasure and how we can grow in the intimacy that we share with our bodies. I'll be taking you through questions that will help you to unlearn the shameful BS that we are taught about sex. This episode will leave you feeling closer to your sexual self and excited to enjoy the pleasure that is available to you! Connect with Alyssa Harper ⁠Tiktok (@alyssataylorharper) ⁠Instagram (@alyssataylorharper) ⁠Facebook Group (reflection questions found here) Resources Self Pleasure Statistic Come As You Are - Emily Nagoski Alis App - Sexual Archetype Quiz

We've all had friends surprise us! Sometimes they come into our lives unexpectedly with aMAZiNg energy or they completely f*ck us over. This episode is going to help you get better at making the RIGHT friends. Connect with Alyssa Harper ⁠Tiktok ⁠ ⁠Instagram ⁠ ⁠Facebook Group

Some people kinda suck! But how you respond matters. In today's episode, you'll hear about: dealing with difficult humans in the workplace, your family, your friend group, etc. 8 tips to being the bigger person, while standing your ground setting boundaries to avoid the BS Connect with Alyssa Harper Tiktok  Instagram  Facebook Group

Wellllll sh*t, things didn't work out. Lucky for you, we've all been there and it's going to be okay! In this weeks episode, we'll be talking: the one thing you MUST do to get over your ex how to begin the healing process healthy & unhealthy coping mechanisms the things that ACTUALLY help you move on Connect with Alyssa Harper Tiktok  Instagram  Facebook Group