Back & Better?

Kalil & Kemel form Life Is A Shamble podcast join us to answer our juicy questions about men! You can also catch their podcast on Apple and Spotify podcast. Be sure to follow us on ig @sheknowsbestpodcast #sheknowsbestpodcast & leave a review. Enjoy xx

This week we discuss the parent-friendship dynamic, how we grew up, sex ed, vagina misconceptions/insecurities and so much more! Be sure to follow us on ig @sheknowsbestpodcast #sheknowsbestpodcast & leave a review. Enjoy xx

Wow we’re back, finally. In this episode we caught up on what we’ve been up; school, health, accomplishments and all. We share our experiences on the pill and spill period tea lol. Be sure to follow us on ig @sheknowsbestpodcast #sheknowsbestpodcast & leave a review. Enjoy xx

Hey! Hey! Welcome back to a new Episode. This week we chat about snow sport, gender pronouns and play a fun game of who’s more likely to. Be sure to follow us on ig @sheknowsbestpodcast #sheknowsbestpodcast & leave a review. Enjoy xx

Hit play to take a humorous ride. We blindly react to crazy reddit stories. Be sure to follow us on ig @sheknowsbestpodcast #sheknowsbestpodcast & leave a review. Enjoy xx

Happy Valentine’s day! Click play to join us for some girl chat. We share simp & cringe-worthy stories. Somehow things get a lil political but that’s just us lol. Be sure to follow us on ig @sheknowsbestpodcast #sheknowsbestpodcast & leave a review. Enjoy xx

This week we are joined by a very talented individual, Melany Ruiz. Creative director, digital creator and owner of melevision. She shares her continuing journey of becoming a business owner at 20, landing a dream internship, being diagnosed with PCOS and the surgery that changed her life. If your ready to get inspired, listen to this! You can find Melany on ig @melevision and on Twitter @melevisi0n. Be sure to follow us on ig @sheknowsbestpodcast #sheknowsbestpodcast & leave a review. Enjoy xx

*Trigger Warning: suicide is mentioned* We are so happy to be back but unfortunately we’ve lost a member :(. This may be the most vulnerable episode yet, as we open up about the struggles of 2020, in relation to feeling unsupported by health professionals and moving away from unhealthy “goal-oriented” behaviour. We share our excitements in our 2020 accomplishments and what’s next to come in 2021! Enjoy the random chats about Lori Harvey, Bridgeton, Medieval Times chicken and free bleeding. LOL. Be sure to follow us on ig @sheknowsbestpodcast #sheknowsbestpodcast & leave a review. Enjoy xx

Happy Holidays and New Year! This is the last episode of the year :( Something light hearted and nostalgic. We give a thumbs down to Polar Express and fruit cake. We share are cultural differences in celebrating and spill the tea on Santa. Be sure to follow us on ig @sheknowsbestpodcast #sheknowsbestpodcast & leave a review. Enjoy xx

When life just hits :( We needed a mental check-in. School, family, work, health, a whole pandemic ! It’s an overwhelming time and we needed to rant. You’re not alone in whatever your feeling, for extra support visit https://www.mindbeacon.com/ & https://good2talk.ca/ (ON residents). Be sure to follow us on ig @sheknowsbestpodcast #sheknowsbestpodcast & leave a review. Enjoy xx