#541 Whoosh Effect and the weighing scales

In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge.  Female Fat Loss Program starts 6th April 33% discount - https://www.shanewalshfitness.com/female-fat-loss-program/

In this episode, we get honest about a feeling many of us have had but few of us dare to say out loud: the complicated, painful emotion of watching someone lose weight quickly on GLP-1 medication while we struggle with the same goal the "old fashioned way." We cover: why this feeling is completely valid and what it's really telling you; the truth about the uneven biological playing field; five questions to ask yourself to move through comparison; and practical steps to protect your own journey and motivation. Female Fat Loss Program starts 6th April  33% discount - https://www.shanewalshfitness.com/female-fat-loss-program/

In this episode I chat about whether AI Really Count Your Calories From a Photo? Female Fat Loss Program starts 6th April  33% discount - https://www.shanewalshfitness.com/female-fat-loss-program/

Todays guest is registered nutritionist, health writer and author of The Perimenopause Solution, the fibre effect.  www.emmabardwell.com Emma is the Author of the Fibre Effect- buy now Online coaching  www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS Monday 6th April- SIGN UP HERE   

In this episode I chat about one of the least helpful things my clients have heard from other coaching   and I chat about why I will NEVER tell a client to trust the process. Coaching https://www.shanewalshfitness.com/coaching/

In this episode I chat about one thing that is stopping you from where you want to go -  saying you fell off Track with your diet.    Coaching https://www.shanewalshfitness.com/coaching/

In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First) Coaching https://www.shanewalshfitness.com/coaching/

In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching 

In this episode I chat about  Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it. 1-1 Coaching

In this episode I answer some qs from the January Female Fat Loss Group. What are the Best apps for tracking? What is the best protein powder? Dealing with hunger https://www.shanewalshfitness.com/coaching/